லோகேஷ் கனகராஜ் யுனிவர்ஸ்ல முதல் மியூசிக் டைரக்டர் சாம்.சி.எஸ், அடுத்த மியூசிக் டைரக்டர் அனிருத், `கடைசியாத்தான் வந்தாரு விநாயக்’ன்ற மாதிரி சமீபத்துல இணைந்த மியூசிக் டைரக்டர்தான் சாய் அபயங்கர். பென்ஸ் படத்தோட டைட்டில் டீசர் பார்த்துட்டு, என்னடா எல்லாமே வெறித்தனமா இருக்கு. அதுவுமே மியூசிக் சும்மா பின்னியிருக்காங்க. அனிருத்தான்னு எல்லாரும் பேசிட்டு இருக்கும்போது, வெல்கம் ஆன் போர்ட்னு லோகி வந்து அபயங்கர இண்ட்ரோ பண்ணாரு. ப்ரோ நீங்களா மியூசிக் பண்ணிங்க… வேறமாறி வேறமாறி.
அம்மாவும் அப்பாவும் பாடகர்கள் அதுனால சின்ன வயசுல இருந்து இயல்பாவே பாடுற பையனாதான் இவரு இருந்துருப்பார். ஆனால், அதை மெருகேற்றிக் கொண்டு வந்து வரிசையா ஹிட்டு கொடுக்குறதுதான் மாஸே. தினமும் வழக்கமா மியூசிக் பிராக்டிஸ் பண்றப்போ, ஒரு வார்த்துல கிட்டத்தட்ட எட்டு டியூன் போட்ருக்காரு. அதுல சில பாட்டுக்கு அவரோட நண்பர்களை வைச்சு வரியையும் எழுதியிருக்காரு. சரி, இதை வெளியிடலாம்னு முடிவு பண்ணி வந்தப் பாட்டுதான் கட்சி சேர, வந்த முதல் வாரமே பாட்டு ஹிட்டு.
கட்சி சேர பாட்டு அவ்வளவு பெப்பியா, புதுசா இருந்தாலும் இன்ஸ்டா முழுக்க இந்தப் பாட்டு சுத்த ஹுக் ஸ்டெப் தான் காரணம். சின்னக் குழந்தைகள்ல இருந்து பெரியவங்க வரைக்கும் இந்தப் பாட்டுக்கு அவ்வளவு வைப் பண்ணி சுத்திட்டு இருந்தாங்க. தனுஷ் இந்தப் பாட்டைக் கேட்டுட்டு அவருக்கு ஃபோன் பண்ணு அதைப் பத்தி ரொம்ப நுணுக்கமா பேசியிருக்காரு. நீங்க இந்தப் பாட்டுல பெர்ஃபாமராவும் இருக்கணும். அதுதான் ரொம்ப முக்கியம்னு சொல்லியிருக்காரு. செலிபிரிட்டீஸ்லாம்கூட இதுக்கு வைப் பண்ணாங்க. கட்சி சேர வைப் முடியுறதுக்குள்ள் அடுத்த பாட்டை இறக்கி எல்லாரையும் வைப் பண்ண வைச்சாரு.
ஆசைக்கூட, கட்சி சேர பாட்டைவிட ஹிட்டு. எந்த அளவுக்குனா, ஆசைக்கூட வார்த்தைக்கு அர்த்தம் என்ன சவுண்ட் நல்லாருக்குனு மற்ற மொழிக்காரங்க கூகுள்ள தேடுற அளவுக்கு ஹிட்டு. அதுலவும் அந்த டான்ஸ்ல வர்ற ஹுக் ஸ்டெப் இன்னும் இன்ஸ்டால டிரெண்டாகிட்டு இருக்கு. அடுத்தப் பாட்டு எப்போ ரிலீஸ் பண்ணப் போறீங்கனு எல்லாரும் கேட்கும்போதுதான், தலைவன் லோகிகூட கூட்டணி அமைச்சு அவரோட யுனிவர்ஸ் பக்கம் வந்துட்டாரு நம்ம அபய். இவருக்கு மாஸா மியூசிக் போட வரும்னு யோசிச்சுக்கூட பார்த்துருக்கலாம் மாட்டோம். ஆனால், நிஜமாவே இந்த டீசர் மியூசிக்ல சம்பவம் பண்ணிட்டாரு.
சாய்யோட நண்பர் ஒருநாள் ஒரு நல்ல கதை இருக்கு. உனக்கு சர்பிரைஸும் இருக்குனு இவரை கூட்டிட்டுப் போயிருக்காரு. அங்கப்போனால், பாக்யராஜ் கண்ணன். சார் உங்கப் படமா கதை கேட்காமலேயே பண்ணி இருப்பேன்னு சொன்னதும், இல்லை கதை கேளுங்கனு முழுக் கதையும் சொல்லியிருக்காரு. இவரும் அதை புடிச்சுப் போய் அக்சப்ட் பண்ணியிருக்காரு. அப்புறம் அந்த டீசர் மியூசிக்லாம் கேட்டு சாய் அபயங்கரை லோகேஷ், பாக்கியராஜ் எல்லாரும் பாராட்டியிருக்காங்க். எல்.சி.யுக்குள்ள இன்னொரு மியூசிம் டைரக்டர், அதுவும் புது மியூசிக் டைரக்டர் மாஸ்ல?
இன்னொரு இண்ட்ரஸ்டிங்கான விஷயம் ஆசைக்கூட பாட்டு ரிலீஸானப்போதான் பென்ஸ் படத்துக்கு இவர் கம்மிட் ஆகியிருக்காரு. அவர்கிட்ட இருக்குற ஸ்பெஷலே பல்ஸ புடிக்கிறதுதான். அதை ரொம்ப அழகா எல்லாருக்கும் புடிக்கிற மாதிரி மாத்திடுறாரு. அந்த மேஜிக் சாய்க்கு கண்டிப்பா கை கொடுக்கும். வாழ்த்துகள்!
Also Read – கிரிஞ்சுகளுக்கு நடுவுல கோல்டு… அல்டி இன்ஸ்டாகிராம் கிரியேட்டர்ஸ்!
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Diverse instruments have been utilized by the authors of SR‐MAs to evaluate
the standard of original research. Amongst the seven SR‐MAs that provided an total score of examine high quality,
the median (range) proportion of unique research with
“good” or “high” high quality was 23 (0 to 100)%. Because teenagers can progress so rapidly with out
supplements, benefit from this and do it as supplement-free as you can. Then, once gains start to stall out, begin trying different dietary supplements.
As a teen with plenty of power, it could be tempting to crush it within the health club and go
too onerous.
Another instance of why workout times will range
is your schedule. To wrap things up, let’s answer a quantity of incessantly asked questions relating to exercising 5
days a week… You ought to be ingesting about half your body weight in ounces of water.
So, if you weight 200lbs, you want 100 ounces of water per day (or three liters).
The concept of recovery is easy and easy, however for
lots of people, it’s hard to comply with via.
You will begin with the same weight that you simply used for the
earlier three units. Preserving your relaxation time
to a minute will ensure that your total intensity for this train ramps
up like a staircase effect. That should be your 10 reps
max, so that you simply cannot do an 11th rep without your kind breaking down.
These traditional workouts are a fantastic place to attach along with your body on a deeper stage.
It’s becoming more commonplace to see ladies at the health club,
which is superior. If you do not take pleasure in group courses, swap this out with a LISS session followed by a quick
weight circuit or a HIIT routine. At the end of this study,
males noticed their higher body muscle thickness increase
by 12 to 21% and their decrease physique thickness enhance by 7 to 9%.
Women noticed an increase in upper body muscle thickness of
10 to 31% and seven to 8% within the decrease body. Speaking of health developments, lessons have taken the fitness business by storm.
Whether Or Not that is group classes supplied in a
gym or a complete brand, like Orange Principle and SoulCycle, they’ve confirmed to
be an efficient means to offer fundamental levels of fitness.
Somebody who already have three or four moths of experience in lifting would profit from this
4 day intermediate full body workout plan. Beginner, superior and extra advanced bodybuilders wouldn’t
benefit from this 4 day full physique workout plan. With full physique exercises you won’t full as many sets per workout, but as a outcome of you’re hitting the muscle a number of
occasions per week, you possibly can rapidly
improve volume – and depth. Now you’ve an awesome workout routine
to build muscle size and make strength positive aspects.
Most units of 6 on this program must be around 85-90% of
your 1RM. Once you get into the sample of this program, you’ll see that I almost all the time enhance either load, or
quantity, and infrequently increase both at the similar time.
It allows your body to recover from each session with sufficient reserves to attack the
next session. It can be difficult to gain muscle mass without gaining a
ton of unwanted fats. You have to prioritize protein, and carbohydrate, whereas consuming as much fats as you should hit your caloric objectives.
There are over 90 plans and applications with classics like Shortcut to Shred, LiveFit, and
many extra to maximise muscle mass. Fitbod permits you to prepare on multiple fitness objectives and resolve your preferred
coaching splits based on muscle groups and recovery.
A full physique exercise is an effective way to target all main muscle groups and enhance general
health no matter your fitness goal. When it comes to full body exercises
with dumbbells, there are a variety of workouts you presumably can include.
Let’s explore the advantages of full physique workout routines to see why
they’re integral for success. I’m going to
cover the benefits of full body workouts and there are some you won’t
know about.
It doesn’t matter when you consider your self to be super lean but with an actual lack of muscle; or you’re obese and want to shift the fluff and carve out a lean physique.
The weights you’re utilizing should be light sufficient for
your thoughts to give consideration to controlling the load—not
worrying about getting crushed. This could possibly be
from missing coaching classes and/or dishonest in your food plan, due to this
fact creating too nice a surplus. Adjust your food plan if there isn’t an obvious purpose why you’re not
progressing, such as lack of sleep, stress, or poor adherence
to diet/training.
Since it still permits sufficient relaxation over the whole week and breaks the body
up so each workout is slightly less stressful, it is a good place to start
out. But you’re going to note that your reps are going to extend throughout this phase.
Your first 4 weeks are going to be all about constructing a solid foundation of mass
and strength. Whether Or Not you’re new to bodybuilding or you’ve been in this recreation for a while, these workouts will merely assist you to pack on some severe
size. This is certainly one of my private 8-week workout programs for gaining mass.
And you may be doing some heavy lifting on this bodybuilding workout.
Some of our training packages, particularly the strength-focused ones,
prescribe training weights primarily based on percentages of your 1RM.
Many kettlebell workouts work a number of muscle teams without
delay, which makes them effective for a full-body exercise, especially if you’re short on time.
This article will stroll you thru tips on how to get
started with weight training and supply instructed exercises and training
recommendation for beginners. Whereas there are solely two competition lifts in Olympic
weightlifting, all kinds of exercises are utilized to help obtain one of the best coaching outcome.
Here’s a pattern FST-7 program that you can use that applies the precept to all muscle teams.
Some people will make the mistake of not looking after their diet
on this program and it’s those people who are at a a lot
higher danger of burning out after a brief time period passes.
If you understand going in you’re someone who
tends to have issue recovering, then you could want to
try a three X 5 set-up first and see the way you do. It may
be straightforward to overtrain on this program if you’re not cautious.
With the proper plan and the right self-discipline, you
can get critically shredded in just 28 days.
A place for for many who imagine that proper food
regimen and intense coaching are all you need
to build a tremendous physique. Focus On NANBF/IPE,
INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive
bodybuilding, diets for the pure lifters, exercise routines and more!
All are welcome right here however this sub is meant for intermediate to superior lifters, we ask that
newbies utilize the weekly and daily discussion threads for your wants.
Circuit coaching is a powerful tool to extend
the intensity of your workout and increase cardiovascular output
on the identical time that you just build energy.
As we mentioned earlier, not everybody has sufficient time
to stay to a 6-day exercise schedule religiously. Nevertheless, this doesn’t suggest that
you simply can not achieve the specified physique shape.
Sure, you’ll find a way to construct the physique of your goals even when you
work out for 3-days a week. A 3-day entire body exercise
routine is the perfect approach to target all muscle teams efficiently.
Because each muscle group is activated in each training session, fewer coaching periods are needed each week.
This results in many absolutely body exercise plans using just three
or four coaching days per week. Strength coaching is considered one of the strongest tools for constructing muscle, burning fat,
and bettering your total fitness. Don’t let these frequent myths hold you again from reaching
your full potential.
You can change exercise types, durations, reps, cardio choices,
and so on., to match your likes. Your strengths, weaknesses, health club gear availability, and other variables are
thought of when creating these plans. Barbells and cable
machines aren’t the one approach to get in a fantastic workout.
Regarding your protein consumption, you must eat 1.6 grams per kilogram of body weight (g/kg) at an absolute minimum.
This is little greater than a way of fixing issues up, giving your muscles a slightly totally
different stimulus to spark new muscle growth.
Each exercise includes drop sets to increase depth,
but for just one set per bodypart, in order to keep away from
overtraining and muscle catabolism. As for gear, a trusty
Olympic barbell and a set of dumbbells are all you should embark on this journey.
Prepare for a program brimming with explosive lifts, strength-building actions,
and targeted accent workouts to fortify your efficiency.
It is usually a 7 day workout routine when you opt for the low depth
mobility session in your rest day.
Simply put, women want a broader rep range than simply 15 plus.
Teenagers, this a good time to not solely kickstart wholesome habits but construct critical mass.
Monitor your weight, lifts, and mental state, all while slowly however absolutely progressive overloading.
While there is a dose-dependent relationship with quantity and muscle/strength positive aspects, there’s a threshold.
Once you’ve explored it, all of the puzzle pieces will fall into place
extra smoothly. Beneath is an inventory of muscle groups together with
sample workouts. When you begin, use a load that is
challenging but not overly strenuous.
If there’s one part where most fail at bodybuilding it’s the food regimen. Now,
this submit is more concerning the eight week bodybuilding exercise program (the weight coaching part), so
I’m not going to go in depth with nutrition. These are our coaching guides for each major muscle group in the body.
In these guides, you’ll be taught about the muscles’ anatomy, effective workout routines to coach them, and a sample energy training
exercise. Too typically, folks skip weights in favor
of cardio—especially ladies, a few of whom could worry about constructing bulky muscles.
We’ve already calculated that a 200-pound male with 10% physique fats has a BMR of two,
332 cals. If he has a very lively lifestyle, he’d multiply this determine
by 1.725 to reach a TDEE of 4,022 cal. This is his vitality balance—eat extra and he gains weight; eat
much less and he loses weight. The amount
of the meals is what dictates whether you achieve or shed weight.
To assess how much you need, set up your lean body mass,
then basal metabolic price (BMR), which is the amount of vitality
required to maintain up regular bodily features.
These plans evolve to mirror on your improved and continuing to improve personal efficiency.
Learn to determine the best weightlifting app that resonates with you.
For more nice examples of full body workout routines with dumbbells, take
a look at my article, the Whole Physique Dumbbell Workout.
Once More, we’re not talking about your typical “one-size-fits-all” full
physique exercise with dumbbells. If you select to do this,
your deficit might be affected by your body fat proportion.
You should be challenging your self to get fitter and stronger every time.
It additionally will help the lifting weight not seem so heavy by slowly progressing up to
it. This is to maximize energy improvements and muscle progress.
You should look to extend the weights by 2lbs – 5lbs each
exercise, depending on the exercise.
As nicely as targeting your front delts, the barbell
overhead press may also hit your pecs, traps and mid-back.
You’ll just be doing three sets of this exercise, with a concentrate on eccentric
reps. However then we throw in a burn out set to
completely annihilate the shoulders. As you get stronger it takes more time to warm-up to your working weights and you have to
constantly be including more work by way of growing the burden, sets and/or
reps carried out. Your health club workouts will typically be 6-10
sets of few reps with the identical weight to accumulate quantity and power over time.
Numerous units with few reps are the best way to gain maximal strength because you are working
towards your setup and method with intense weights, numerous times
during a exercise.
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