நாட்டின் 75-வது சுதந்திர தினத்தையொட்டி நாட்டின் நீளமான மற்றும் அதிக எடை கொண்ட சரக்கு ரயிலான சூப்பர் வாசுகி ரயிலின் சோதனை ஓட்டத்தை ரயில்வே வெற்றிகரமாக நடத்திக் காட்டியிருக்கிறது. சூப்பர் வாசுகி பற்றிய முக்கிய அம்சங்கள் பற்றித்தான் நாம பார்க்க போகிறோம்.
சூப்பர் வாசுகி
ரயில்வே துறை நாட்டின் நீளமான மற்றும் அதிக எடை கொண்ட சரக்கு ரயிலை சூப்பர் வாசுகி என்ற பெயரில் இயக்கத் திட்டமிட்டது. இந்த சூப்பர் வாசுகி சரக்கு ரயிலானது 5 ரயில்களின் பெட்டிகளை ஒன்றிணைத்து 295 பெட்டிகளை உடையதாக வடிவமைக்கப்பட்டிருக்கிறது.
இந்தியாவின் மிக நீளமான சரக்கு ரயிலான சூப்பர் வாசுகி, 27,000 டன் நிலக்கரியை சோதனை ஓட்டத்தில் சுமந்து சென்றது. இந்திய ரயில்வே இதுவரை இயக்கிய அதிக எடையுள்ள சரக்கு ரயில் இதுதான். ரயிலின் ஒவ்வொரு பயணத்திலும் 100 டன் கொண்ட 90 கார்கள் அல்லது சுமார் 9,000 டன் நிலக்கரியைக் கொண்டு செல்ல முடியும் என்கிறது ரயில்வேத் துறை. கடந்த 15-ம் தேதி நடத்தப்பட்ட சோதனை ஓட்டத்தில் 224 கி.மீ தொலைவை 7 மணி நேரத்தில் கடந்து அசத்தியிருக்கிறது.
ரயில்வேயின் தென்கிழக்கு மத்திய ரயில்வேயால் சூப்பர் வாசுகி இயக்கப்படுகிறது. மின் நிலையங்களில் எரிபொருள் தட்டுப்பாடு ஏற்படாமல் இருப்பதை உறுதி செய்வதற்காக நிலக்கரியை கொண்டு செல்ல சூப்பர் வாசுகி அல்லது நீண்ட சரக்கு ரயில்களை அடிக்கடி பயன்படுத்த ரயில்வே திட்டமிட்டுள்ளது. மின் உற்பத்தியில் முக்கிய பங்கு வகிக்கும் நிலக்கரி, இந்த ஆண்டின் தொடக்கத்தில் நாட்டின் பல பகுதிகளிலும் பற்றாக்குறை ஏற்பட்டது. இது பல பகுதிகளில் கடுமையான மின் நெருக்கடிக்குத் தள்ளியது. நிலக்கரியை ஓரிடத்தில் இருந்து மற்றொரு இடத்துக்கு எடுத்துச் செல்வதில் ரயில்வேயின் பங்கு முக்கியமானது.
நீண்ட தூரத்துக்கு அதிக சுமைகளை ஏற்றிச் செல்ல நீண்ட சரக்கு ரயில்களை சோதனை செய்து வரும் ரயில்வே, போக்குவரத்து நேரத்தை மிச்சப்படுத்தும் நோக்கிலும் சூப்பர் வாசுகியை வடிவமைத்தது. சோதனை ஓட்டத்திலும் கெத்து காட்டியிருக்கும் சூப்பர் வாசுகி, கிட்டத்தட்ட 3.5 கி.மீ நீளம் கொண்டது.
15 Methods for a Defined Jawline: Sculpt Your Face
SELECT SHADE
Choosing the right shade for your face is essential for
achieving a chiseled jawline. Your natural undertone plays a significant role in how your features appear,
so select a shade that complements your skin tone to ensure
a seamless and defined look.
Ways to Get a Chiseled Jawline
1. **Trim Body Fat** – Excess fat around the jaw area can make your face look
softer. Focus on diet and exercise to reduce overall body fat for a more pronounced jawline.
2. **Try Jaw Exercises** – Incorporate facial
exercises like chewing gum, jaw clenching, or prolonged mouth stretches to help tone and define your jawline.
3. **Chew Gum** – Chewing gum not only freshens your breath but also works the muscles in your face, contributing
to a sharper jawline over time.
4. **Stimulate Collagen Production** – Collagen helps plump your skin, making it appear more firm and defined.
Use products or techniques that boost collagen production to enhance your jawline.
5. **Give Yourself a Jaw Massage** – Gently massaging the jaw area
can help relieve tension and promote blood circulation, making your jaw look more angular.
6. **Try Facial Rolling or Gua Sha** – These tools are
designed to improve facial contours by stimulating the skin and
underlying muscles, helping to define your jawline.
7. **Grow a Beard** – A well-groomed beard can add structure to your face, making your jawline look more chiseled when styled appropriately.
8. **Give Mewing a Go** – This practice involves gently biting down on a
mouthful of air and holding it, which helps engage the jaw muscles and contribute to a sharper
look.
9. **Clench Your Jaw** – Periodically clenching your jaw
for a few seconds can help strengthen the muscles and create a more
defined appearance.
10. **Change the Tilt of Your Head** – Sitting or standing in a way that puts
your jawline in a more prominent position can make it look sharper.
11. **Contour Your Jawline** – Using contouring products or makeup techniques can help highlight your jawline, creating
a more dramatic effect.
12. **Cut Your Hair** – A short haircut or a stylish undercut can draw attention to your jawline and enhance its definition.
13. **Stay Hydrated** – Proper hydration keeps your skin healthy and
firm, contributing to a more defined jawline.
14. **Reduce Your Sodium Intake** – High sodium levels can cause water retention,
leading to puffiness around the face. Reducing salt intake helps keep your skin looking sleek.
15. **Smile** – A confident smile can make your face look more angular and inviting,
showcasing your chiseled jawline beautifully.
BLOG PRODUCTS
Explore our curated collection of products designed to
help you achieve and maintain that chiseled jawline.
From facial tools to workout essentials,
we’ve got you covered.
COMMENTS (Leave a Comment)
We’d love to hear your thoughts on achieving a chiseled jawline!
Share your favorite tips or experiences in the comments
below.
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It helps us to be accountable not solely to ourselves but to our neighborhood.
The Neighborhood Cup is a enjoyable, affiliate-based on-line competitors to gauge where you
sit in opposition to other athletes of similar abilities.
The adaptive divisions provide equally challenging exercises
modified for athletes with a significant,
permanent impairment.
So, things like squats, deadlifts, Olympic lifts, gymnastics expertise,
muscle-ups, burpees, and so on. The sorts and instances of exercises change from 12 months to 12 months – some
focus extra on heavy weights, different occasions they’re
more endurance or skill-based. As previously stated, the exercises are announced on Thursday and scores must be submitted by the following Monday evening.
This means that you’ve got got 5 days to try the exercise as many occasions
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Whether you prepare at an area affiliate or comply with PRVN
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The CrossFit Open is a three-week, worldwide competition that is for anyone and everyone, no matter health level or capability.
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throughout Thursday’s announcement at CrossFit Pleasanton. Moreover, a brand
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Be positive to incorporate the hashtag #GoldenBarbellAward within the caption to safe your
nomination. Paullus was lately diagnosed with a sophisticated stage
of most cancers that’s threatening to take her life.
Winner of the Moderate Neuromuscular Impairment division Kevin Maijer is well-known as the
primary blind athlete to compete on the CrossFit Games, as a end result of complications from a quantity
of sclerosis. To join the Service Open, select your
occupation throughout registration for the 2025 CrossFit Open or add it out of your CrossFit Games profile in your dashboard.
By Way Of these 1-on-1 periods, we’ll address your needs, strengths,
weaknesses, and areas for improvement.
We are a group of people and licensed CrossFit coaches in Puerto Vallarta who are enthusiastic about fitness.
We consider that CrossFit is one of the best ways to attain your
personal objectives, improve your energy and conditioning, and assist you to realize new possibilities for your own personal health targets.
And even if I know the exercise in advance, it’s not going to assist me get a better
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Athletes should full 5 wall walks, two 50-calorie
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– the ultimate check of this year’s CrossFit Open….
Unlike 25.1, which had no high-skill actions or heavy masses,
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Von Rohr will transfer on to the Semifinals stage once once more and receive a complete of $24,456
for her total and two individual exercise wins. To develop, refine, or refresh judging expertise prior to the Open, people
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Open, athletes will complete one exercise every week for
3 weeks from Feb. 27-March 17. You can view a full list of rankings on the Adaptive CrossFit Open leaderboard HERE.
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