ரஜினியின் கரியரில் முக்கியமான திருப்புமுனை தந்த படம் 1980 டிசம்பர் 20-ல் வெளியான முரட்டுக் காளை திரைப்படம். பஞ்சு அருணாச்சலம் எழுதிய கதையை எஸ்.பி.முத்துராமன் இயக்கியிருந்தார். படம் வெளியாகி 41 ஆண்டுகள் நிறைவடைந்த நிலையில், அந்தப் படம் பற்றிய 7 சுவாரஸ்யங்களைப் பார்க்கலாம்.
- ஏ.வி.மெய்யப்பச் செட்டியாரின் மறைவுக்குப் பின் ஏ.வி.எம் தயாரித்த முதல் படம். தந்தை மறைவுக்குப் பின் தங்கள் நிறுவனம் எடுக்கும் படம் பெரிய அளவில் பெயர் பெற வேண்டும் என்று நினைத்த ஏ.வி.எம் சரவணன், பாலசுப்ரமணியம் சகோதரர்கள் இந்தப் படத்தை எடுத்தனர்.
- தொடர்ச்சியாகப் படங்களில் நடித்து மன அழுத்தத்தில் இருந்த ரஜினி, 1970-களின் இறுதியில் அதிலிருந்து மெல்ல மீண்டு வந்தார். ஆனால், அந்த சூழலில் அவர் நடித்த பல படங்கள் பெரிதாக வரவேற்பைப் பெறாத நிலையில், கட்டாயம் ஒரு ஹிட் கொடுக்க வேண்டும் என்ற நிலையில், முரட்டுக் காளை படத்துக்குள் ரஜினி வந்தார். படம் மிகப்பெரிய வெற்றியப் பெற்று ஏ.வி.எம் நிறுவனத்துக்கும் ரஜினிக்கும் நல்ல பெயரைப் பெற்றுத் தந்தது. ரஜினிக்கு `சூப்பர் ஸ்டார்’ அந்தஸ்தைக் கொடுத்ததில் முரட்டுக் காளை படத்துக்கு முக்கியப் பங்குண்டு.
- இளையராஜா இசையில் பஞ்சு அருணாச்சலம் எழுதியிருந்த பொதுவாக எம் மனசு தங்கம்’ பாடல் பட்டி தொட்டியெங்கும் மெகா ஹிட்டடித்தது. இன்று வரை ரஜினி ரசிகர்களின் ஆதர்ஸமான பாடலாகவும் இது இருந்து வருகிறது.
- பஞ்சு அருணாச்சலம் கதையை ஓக்கே செய்ததும், தனது தயாரிப்பு நிர்வாகி ஆர்.வீரப்பனை ரஜினியை சந்திக்கலாமா என்று கேட்டுவருவாறு ஏ.வி.எம்.சரவணன் அனுப்பியிருக்கிறார். தன்னைத் தேடி வந்த அவரிடம், `சரவணன் சார் என்னைப் பார்க்க வர வேண்டாம்; நானே வருகிறேன்’ என்று ரஜினி சொல்லியிருக்கிறார். ஆனால்,ஸ்கூட்டரில்தான் வந்திருக்கிறேன். மழை வேறு தூருகிறது’ என்று அவர் சொல்ல, `அதெல்லாம் பிரச்னையில்லை’ என்று கூறி ஸ்கூட்டரிலேயே சென்றிருக்கிறார்.
- படத்துக்கு வில்லனாக ஜெய்சங்கரை முயற்சிக்கலாமே என்று முதல்முதலில் ஐடியா கொடுத்தவர் பஞ்சு அருணாச்சலம். 165 படங்களுக்கு மேல் ஹீரோவாக நடித்திருந்த ஜெய்சங்கரை வில்லன் வேடத்தில் நடிப்பதற்காக அணுக ஏ.வி.எம் நிறுவனம் முதலில் தயங்கியிருக்கிறது. ஆனால், தயாரிப்பு நிறுவனம் தரப்பில் தகவலைச் சொன்னதும் தயங்காமால் ஓக்கே சொல்லி, சிறப்பாக நடித்துக் கொடுத்திருக்கிறார்.
- படத்தில் இடம்பெற்றிருந்த மஞ்சு விரட்டு ஷூட்டிங் சுவாரஸ்யமானது. இதற்காக, காரைக்குடி அருகே பாகனேரி என்ற இடத்தில் நடந்த நிஜமான மஞ்சு விரட்டு நிகழ்ச்சிக்கு ரஜினியை அழைத்துச் சென்று அவர் சம்மந்தப்பட்ட காட்சிகளைப் படமாக்கியிருக்கிறார்கள்.
- படத்தில் இடம்பெற்றிருந்த ரயில் சண்டைக்காட்சி இன்றளவும் பிரபலமானது. இதற்காகத் திட்டமிட்டபோது, இயக்குநர் எஸ்.பி.முத்துராமன், ஐந்து நாட்களில் ஷூட்டிங்குக்கு ஒரு லட்சத்துக்கு எழுபத்தைந்தாயிரம் செலவாகும் என்று தயாரிப்பு தரப்பிடம் சொல்லியிருக்கிறார். செலவு பிரச்னையில்லை; சண்டைக்காட்சி சிறப்பாக வர வேண்டும் என்று கிரீன் சிக்னல் கிடைத்திருக்கிறது. கூட்ஸ் ரயிலை வாடகைக்கு எடுத்து சிறந்த திட்டமிடலால் மூன்றே நாட்களில், சொன்ன தொகையை விட குறைவான செலவில் அதை எடுத்து முடித்திருக்கிறார் எஸ்.பி.முத்துராமன்.
Also Read – “ராமராஜன், வாடிவாசல் சூர்யாவுக்கே முன்னோடி!” | Ramarajan Unknown Facts
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The chest is amongst the largest muscles in the
higher physique and is pivotal in overall upper-body power.
Under are eight of the most well-liked and efficient variations of push-ups to build up your core, chest, shoulders, and triceps.
Your chest is a big muscle group in the upper physique, and it is sensible why so many people wish to construct it up.
It can really make a distinction in how you look, and is
a significant mover in helping your higher body produce plenty of
drive.
Secondly, keep management throughout the movement
and keep away from extreme stretching or straining of the shoulder joints.
Lastly, you will need to take heed to your physique and adjust
the vary of movement or weight as needed. Both women and men can safely and successfully carry out dumbbell flyes
by following these precautions and using correct
technique. Cables are an necessary and versatile piece of fitness tools that can be used for a wide selection of
exercises. Whether Or Not you’re a newbie or a professional, cable machines may
help you together with your health goals.
The cable machine is very efficient in allowing lifters to securely push to volitional fatigue to
find a way to stimulate most muscle development.
The cable pullover places the chest through a unique vary of movement than the press and fly movements.
The crossover movement permits the chest muscular tissues to perform certainly one of their main (and most
underutilized) functions.
Cables permit for the ideal resistance angle, versatility, fixed pressure, and
isolation ability you have to promote optimum muscle development.
A cable machine allows you to work your triceps in isolation extra
effectively than free-weight alternatives. When you use dumbbells or barbells, you possibly can’t
help however bring different muscle groups, such as
the deltoids and core, into the motion. It has been shown in a quantity of studies to be one of the
best train at activating the chest. And additionally, the
exercise you could raise probably the most weight with.
Begin by standing within the middle of the machine, and
grasp the handles connected to the cables. Barely bend your elbows to convey
your arms collectively in a wide arc, crossing the cables in front of your body.
Cable crossovers work out the chest muscular tissues while participating the shoulders and arms.
Cable crossovers are helpful as a result of they supply steady rigidity on the chest muscular tissues throughout the
movement. This sustained tension helps activate and stimulate the muscle fibers,
promoting muscle growth and energy development in the chest.
They contain utilizing a pair of dumbbells as an alternative of the arms to perform the push-up motion. A Dumbbell Pullover
is the best train to construct a powerful rib cage and build
serratus anterior muscle to construct a whole chest and back.
The barbell board press, also known as the block press or pause press,
is a strong variation of the basic bench press.
The decline angle locations less stress on the shoulders, reduces the chance of
shoulder strain, and allows you to raise heavier weights.
One benefit of the cable squat over the barbell squat is that it’s extra evenly distributed, and you have a extra constant load in your
legs throughout the whole vary of motion. The
exercise primarily targets the lats, however you will also notice many biceps activations.
This is a superb cable exercise that can really assist you to widen your higher again.
As long as you’re shifting with control and
avoiding momentum, your muscle building exercises shall be simply as good – if
not better – than using dumbbells and heavy barbells.
Positioned on the entrance of your shoulders, these muscles
play a major function in shoulder flexion. This refers to the motion of bringing
your arm forward or across your physique.
Lastly, add within the Cable Standing Impartial Grip
Fly for an alternative angle of motion that emphasizes the higher chest muscles.
When it comes to choosing the right various equipment, think
about the extent of resistance offered and its ability to simulate the
actions involved in upper chest cable exercises.
To perform this train, stand in an upright place and
hold every cable deal with with an underhand grip. Begin by
bringing your arms together in entrance of you at shoulder
height, focusing on squeezing your chest muscular tissues
on the peak contraction. Cable workouts for the higher chest
provide elevated vary of motion, improved muscle activation, and better
muscle stability and stability in comparability with traditional free weight workout routines.
Workout Routines like incline bench press and cable flys
not only enhance muscular definition however contribute to higher overall shoulder
health.
The standing bench press engages your core and stabilizer muscular tissues much more, as you want
to control every angle that the weight can potentially move in. To do the alternating dumbbell bench press, you press dumbbells
out of your chest level to your full extension, one arm at a time.
The Barbell Ground Press is carried out by lying on the floor as a
substitute of a bench. This exercise primarily targets the muscular tissues of the chest, triceps, and shoulders.
The reverse-grip bench press might not appear to be an upper chest move, however it is completely an higher pec
exercise, as explained in this exercise anatomy. The barbell decline bench press is superb for strengthening your lower chest muscles.
The cable variation adds a practical part to chest coaching, making it a valuable inclusion in a well-rounded power and hypertrophy program.
Grasp the handles with an overhand grip and place your palms at chest degree, elbows forming a 90-degree angle.
To execute a cable lying fly successfully, focus on controlling both the concentric and eccentric phases of the motion. This train engages and
strengthens your pectoral muscles while additionally involving stabilizing muscle
tissue to maintain proper type throughout.
Keep correct kind throughout to maximize engagement of your chest
muscular tissues and minimize pressure on other areas like
shoulders or again. Steadily enhance weight as needed
but prioritize sustaining appropriate type to stop injury during this efficient chest-building train. By
executing Cable Standing-Up Straight Crossovers with correct type and controlled movements, you effectively engage and develop your pectoral muscle tissue.
Your pectoral muscular tissues, the technical name in your chest, are one of many predominant muscle tissue in the higher body.
What most individuals do not realize is that there are literally two
completely different units of pectoral muscular tissues.
Identified because the pectoralis major and the pectoralis minor,
these are what make up your pecs.
This is evidenced by a research that discovered greater electromyography
(EMG) activity within the triceps brachii and inner chest when doing shut push-ups in comparison with when executing common push-ups.
The machine typically consists of two parallel bars or handles which would possibly be hooked up to a weight stack.
Machines enable lifters to maneuver weight in fastened planes and
isolate muscular tissues in a steady, managed means.
One finish of the barbell is connected to the landmine, while the other
end is held at chest level. All Through the train,
keep your elbows barely bent and focus on making a purposeful, managed motion. Excessive weight ought to be averted as a result of it
might possibly trigger poor type and shoulder discomfort.
Cable Crossover and Omni Crossovers add complexity to your workout, targeting chest muscles from totally different angles to stimulate
growth and definition. If you really want to maximize the consequences of your chest cable workouts,
you’ve obtained to know what muscle tissue you’re targeting.
Let’s wrap up with some regularly asked questions
on higher chest workouts and coaching. This could be done both by
utilizing exercises such as the bench press that works most of your chest at the similar time or through
the use of exercises that work your chest from different angles.
Whether this sort of cable machine workout routines is new to you or a refresher,
I want you to begin with a lighter load for the primary
few warm-up units.
If you are new to cable workouts or trying to establish a strong basis on your
chest coaching, this newbie exercise is designed with
you in thoughts. Whether you would possibly be new to this
and wish some time to ramp up or wish to leap straight into a challenge, try the totally
different chest cable exercises below. Stand within the center of the cable
machine and take a handle in each hand—then take a step again to create rigidity within the cables.
Lay back on the incline bench holding each handles by your
chest along with your elbows rotated 45 levels away from the body.
Squeeze for a second or 2, after which enable the
arms to draw again into starting position.
The number of angles obtainable on a cable machine also allows you to give attention to
each of the three triceps heads individually. Cables allow you to align the direction of your resistance
with your muscle’s path of motion in accordance with this precept.
For example, the two-arm cable extension, the
first train on our record, provides a course of motion that’s completely opposite to the course of the cable.
The fixed pressure that you simply get with cables makes
positive that your triceps are engaged all through
the complete train. In this article, I Will
lay out ten cable tricep workout routines to work each triceps muscle
fiber.
The cable fly is a superb exercise for focusing on the inner
portion of the chest and selling overall muscle hypertrophy.
This exercise involves utilizing a cable machine to drag
handles or cables in the course of each other in entrance of your physique,
sustaining constant rigidity all through the complete range of movement.
It is necessary to engage your core and preserve proper kind
and approach throughout the exercise to make sure security and maximize the effectiveness of the workout.
This train is often a useful tool for focusing on and strengthening the chest muscles
and can be modified by adjusting the resistance
to match your strength and fitness degree.
This train mimics the movement of a barbell chest press, however does it in a standing place (rather
than mendacity on a bench) and uses the cable
machine to maximise time underneath pressure. A cable crossover or a cable decline bench press is usually a good way to target your center chest, however performing a cable fly may even be efficient.
The iron cross chest exercise targets your pectoralis main and minor, giving you nicely rounded chest muscle tissue.
This chest press works your lower and center pectoralis main, providing you with larger muscle activation than an everyday bench
press. This is probably certainly one of the greatest cable exercises for chest improvement,
and the secret is to get the full range of motion all through the whole exercise.
This enables you to have interaction your chest muscular tissues properly and activates smaller muscle groups you would not
use as incessantly. The cable fly has many variations, every unique positioning enabling better engagement of different muscle
groups.
The fixed tension supplied by the cables all through the entire range of movement makes every rep
more difficult but also more useful. Cable workouts are particularly helpful for males who need to
add selection to their workout routine or increase their muscular endurance.
If you’re seeking to construct muscle and power, cable
workouts can be a valuable addition to your workout plan.
If you need to build a more muscular chest, you ought to
include extra cable chest workouts into your coaching routine.
Performing cable presses and flies from low, center, and high angles
helps you target all components of the pectoral muscle tissue whereas achieving
the specified form and measurement. The cable incline bench press is a powerhouse train when it comes to chest day.
This means you’ll have the ability to hit your muscular tissues differently even with the same sort of movement.
If you don’t have a bench, you can use a stability ball to an identical impact.
The major distinction with a stability ball is you will need more core stabilization and your shoulder blades shall
be free as the help is delicate, which permits for a higher vary of motion. You might experience appreciable triceps involvement whereas going heavy on this exercise.
During the train, you’ll use a cable machine with handles hooked up on the bottom while lying on a decline bench.
The standing low to excessive cable fly is a variation of the chest fly and a cable exercise used to strengthen the pushing muscles of
the physique, together with the chest,
biceps, and shoulders. Doing a Dumbbell Ground Press is
a energy coaching train that works the triceps and chest muscles.
It is done by mendacity on the floor and pressing the dumbbells from shoulder
degree to full extension. They are one of the best
workouts to assist prepare the chest at varied angles and strengthen the higher chest
and shoulders. If you’re in search of simple cable pulley workout routines to
add to your routine, cable crossover is a great staple train to get you started.
Do Not count on to find a way to carry the same weight for each incline and decline flys.
The cable incline bench press and fly are usually simpler, so ensure you are lowering the load load on your decline fly.
Single cable chest workout routines are nice for correcting muscular imbalances or just getting in a solid workout
with restricted tools.
The benefit of bench pressing with cables
is that one gets a greater vary of movement and better
muscle engagement all through the entire range of movement.
Twisting chest workouts activate additional muscle fibres, enhance
range of motion, and enhance muscle symmetry.
This article explores three twisting chest exercises that
can contribute to a extra complete physique, backed by scientific evidence.
Dumbbell flys permit you to fully stretch out your chest whereas beneath load, with one of many largest ranges of
movement of any chest exercise.
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