லாக்டவுனில் வீட்டில் இருக்கும்போது என்னங்க உருப்படியா பண்ண முடியும்!?’ என்று கேட்பவர்களுக்கு,சினிமாவில் ஒரு புதுவித பரிசோதனையை செய்யலாம்!’ என செய்து காட்டியிருக்கிறார் கலைஞன் சந்தோஷ் நாராயணன். Home Craft Cinema என வசீகரமான அடையாளத்துடன் தன் குழந்தைகளை வைத்தே ஒரு க்யூட் முயற்சியை முன்னெடுத்திருக்கிறார் சந்தோஷ்.
குழந்தைகளை வைத்து குழந்தைகளுக்காக எடுக்கப்பட்ட மியூஸிக்கல் – சயின்ஸ் ஃபிக்ஷன் ஷார்ட் ஃபிலிம் இந்த `ட்யூன்’.
- வேற்று கிரகத்தில் இருந்து மனிதர்களை ஆராய்ச்சி செய்வதற்காக ஒரு குட்டி ஏலியன், ப்ளூடூத் ஸ்பீக்கர் போன்றதொரு உருவத்தில் பூமிக்கு வருகிறது. இரண்டு குட்டீஸ்களிடம் அந்த ஸ்பீக்கர் வந்தடைகிறது. அந்த ஸ்பீக்கரை செக் செய்வதற்கு அம்மா மொபைலில் இருந்து ப்ளூடூத் வாயிலாக பாடல் ஒன்றை ப்ளே செய்கின்றனர். முதலில் இசைஞானி இளையராஜாவின் பாடல். எஸ்பிபி பாடி கமல் நடித்த
மேகம் கொட்டட்டும்' பாடல் முதலில் ஒலிக்கிறது. அதைத் தொடர்ந்து இசைப்புயல் ஏ.ஆர்.ரஹ்மானின் ஊர்வசி பாடல் ஒலிக்கிறது. நம்ம கிரகத்துல எல்லாம் எமோஷனுக்கு இடமே இல்லை. போன வேலையை மட்டும் பார்' என்று கட்டளையிடுகிறார் குட்டி ஏலியனின் அப்பா. எமோஷனே இல்லாமல் தரையிறங்கிய ஏலியனுக்கு, இசையில் நனைந்ததும் எமோஷன் ஏற்படுகிறது. கொண்டாடும் மனப்பான்மை வருகிறது. அப்படியே சின்னச் சின்ன ரசனை தருணங்களும், க்ளைமாக்ஸ் ட்விஸ்ட்டுமாக நிறைவடைகிறது இந்த 15 நிமிட மினி சினிமா.இசை எங்கு வேண்டுமானாலும் இருக்கும், அதை யார் வேண்டுமானாலும் கொண்டாடலாம், அதன் உருவம் எப்படி வேண்டுமானாலும் இருக்கலாம் என்பதுதான் ட்யூன்' ஷார்ட் வீடியோவின் சாரம்.Love is the ultimate tool for humans’ என்ற கோட்பாட்டை இசையை வைத்து உணர்த்தி இருக்கிறார்கள்.
- இசை பல கலைஞர்களால் கொண்டாடப்பட்டு வருகிறது. ஆனால், அந்த இசையே கொண்டாடும் சில கலைஞர்கள்தான்
மெல்லிசை மன்னர்' எம்.எஸ்.வி,இசைஞானி’ இளையராஜா, `இசைப்புயல்’ ஏ.ஆர்.ரஹ்மான். இவர்களைப் போல் உலகில் பல்வேறு கலைஞர்கள் பரவி கிடக்கிறார்கள். - முதலில் ஏலியன் குட்டி ப்ளூடூத் ஸ்பீக்கராக வருகிறது. அடுத்ததாக கமாண்டர் என்று ஒரு எமர்ஜென்சி லைட் வருகிறது. இறுதியாக அதிபர் என்று ஒரு கொசு பேட் வருகிறது. கருவிகளுக்கு உயிர் கொடுத்து இசையைக் கருவியாக்கி ரசிக்கும்படியான ஒரு கான்செப்ட்டை வைத்து இந்த ட்யூன் எடுக்கப்பட்டிருக்கிறது. பெரியவர்கள் பார்ப்பதோடு, வீட்டில் இருக்கும் குட்டி குட்டி நண்பர்களுக்கும் இதைப் போட்டுக் காட்டினால் சந்தோஷப்படுவார்கள்!
வெல்டன் சந்தோஷ்!
Also Read – மலையாள விசாரணை ‘நாயாட்டு’… படத்தின் கதை என்ன?
Testosterone Enanthate
Testosterone enanthate is a synthetic steroid that mimics
the effects of endogenous testosterone in the human body. It
is commonly used for hormonal therapy, muscle growth promotion, and various medical treatments.
Key Points:
– **Chemical Structure**: A derivative of testosterone with an enanthate ester group.
– **Therapeutic Uses**:
– Muscle growth and strength enhancement in athletic populations.
– Hormonal replacement therapy for conditions related to testosterone deficiency (hypogonadism).
– Medical applications in treating various health
issues, such as breast cancer (via aromatase inhibition) and other hormone-related conditions.
– **Side Effects**:
– Increased risk of cardiovascular events, such as hypertension and myocardial infarction.
– Liver damage or dysfunction due to the synthetic nature of the compound.
– Potential for hypergonadism (excessive testosterone levels), leading to adverse effects like acne, hair loss, and aggression/aggressiveness.
– **Regulatory Status**:
– Classified as a controlled substance in many countries due to its potential for misuse and side effects.
– Requires a prescription for medical use under strict monitoring and supervision.
Testosterone Enanthate Steroid – Uses,
Side Effects, and More
What is Testosterone Enanthate?
Testosterone Enanthate is an injectable anabolic steroid that delivers testosterone into
the bloodstream, providing sustained levels of the hormone.
It is one of several forms of synthetic testosterone used in bodybuilding and medical
contexts.
History and Overview
The history of Testosterone Enanthate dates back to
its introduction as a synthetic estrogen analog in the 1950s.
However, it wasn’t until the 1960s that its anabolic properties
were recognized, leading to its use in treating
conditions like hypogonadism and later in bodybuilding circles for muscle enhancement.
Mechanism of Action
Testosterone Enanthate works by providing a consistent supply of testosterone, which
can be converted into estrogen in the body. This dual action makes it useful for both
anabolic and therapeutic purposes, though careful consideration is needed to mitigate potential estrogenic side effects.
Effects of Testosterone Enanthate (Benefits)
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So be sure to give your muscle tissue at least at some point of rest in between hypertrophy workouts.
This downtime will help you get probably the
most out of your training. The APS performed an analogous research with aged women participating in a 12-week
resistance coaching program. They also found that muscle hypertrophy contributed
to the participants’ increase in muscle power. Sure, although it’s more challenging
to realize the identical outcomes as lifting free weights.
Bodyweight exercises like push-ups, pull-ups, and squats can build muscle mass,
however adding resistance (e.g., weights, resistance bands) will pace up the process
and maximize progress. Past the physical features, some of
the highly effective features of energy and hypertrophy coaching
is the constructive impact it can have on your mental
health.
The variety of units carried out is instantly associated to
the overall coaching volume the exerciser will expertise.
In Accordance to the National Energy and Conditioning Affiliation, 3-6 sets of an train must be carried out if the goal is hypertrophy (1).
Quantity is crucial to hypertrophy and performing 10+ sets per muscle group per week is a strong
start line for these with hypertrophy-oriented objectives (15).
Nevertheless, volume may be very individualised, with 4
units per muscle group a week being substantial in promoting hypertrophy responses in some individuals (15).
The number of reps an individual can perform is directly impacted by the
load being lifted. Due To This Fact, a person lifting heavy hundreds will solely be able to performing a low number
of repetitions, and reducing the load will end in extra reps being achieved.
We know that average a nice deal of % of 1RM are optimum for hypertrophy, and working
with these loads will usually lead to 6-12 repetitions being
carried out.
That stated, “everyone can build muscles,” Miranda affirms—they would possibly
just not be as seen relying in your ratio of body fat to lean muscle mass.
This hormone facilitates muscle cell enlargement and the muscle
cell restore process, whereas concurrently helping to shut down myostatin, a protein that inhibits muscle
development. The effect of progress hormone on the physique types a helpful chain reaction that will increase each muscle power and size.
It’s a result of the physique adapting to the stress of
lifting weights and interesting in repeated workouts, which boosts
muscle measurement and energy. Occasionally, hypertrophy could be dangerous,
especially in ailments of the cardiac muscle tissue.
Throughout intense resistance exercises, cell hypoxia
can occur as muscle cells experience oxygen deficits due
to high oxygen demand. This situation leads to a buildup of lactate in the tissues, further stimulating the release of development hormone.
Hypoxia serves as a sign for the physique to adapt and improve its
capacity to store and ship oxygen efficiently.
With hypertrophy, you sometimes need shorter relaxation periods of about
60 to ninety seconds. Recovery periods that are too brief or too long
may intrude with the hypertrophic impact. Strength coaching has many advantages on your well
being, strength, and total well-being.
Over time, this process makes your muscular tissues bigger and stronger.
Strength training is a vital method of constructing muscle dimension and power.
The objective of strength training is to induce muscle hypertrophy from
straining the muscles to cause damage. Muscle injury occurs following
intense resistance training, the place the training stimulus leads to
damage to muscles (13). This can cause microtears within the sarcolemma, contractile components, or connective tissue (6).
After a damaging train bout, the inflammatory response of the physique is activated to restore and regenerate damaged
muscle tissue. Though concentric muscle contractions (shortening) and isometric muscle contractions
(tension without motion) can cause muscle damage, eccentric muscle contractions (lengthening) have the
best impact (6).
The prescription of energy training (heavyweight and lower resistance) has been indicated to be one of the only
ways to enhance strength. Learn on for a simple, effective program that’s geared
to extend both muscle dimension and strength.
In this text you’ll be taught the mechanics of muscle hypertrophy,
hypertrophy advantages, and a 7-day pattern exercise program
to build lean mass. To successfully improve muscle
mass, it is essential to evaluate the hypertrophy map on a person basis.
This involves identifying non-modifiable elements to evaluate
each person’s hypertrophic potential and adjusting the modifiable components in accordance with the guidelines outlined
on this chapter. This coaching variable has, thus far,
little scientific support behind it, which is why it has not but
been possible to find out whether there is an optimal endurance profile when in search of to maximize hypertrophy [120].
The resistance profile is the outcomes of putting collectively the torque that a
joint undergoes all through the course of an exercise, with the capacity of the muscle to
supply force throughout that same course.
If muscle hypertrophy is the goal, the load is a bit decrease, or someplace between 67% and 85% of the 1RM.
One Other approach to gauge this is that you should really
feel the burn—and begin to feel fatigued—by the top of your reps and units with the load you’re using when you’re doing hypertrophy training.
Your goals will decide what sort of training is right for you.
For instance, strength coaching could be preferable if you wish to get stronger, but hypertrophy might be higher if you need to enhance the scale of your muscle tissue.
Resistance coaching and different exercises can result in hypertrophy or a rise in muscle mass.
Hypertrophy coaching is completed by individuals to support
their health objectives, keep away from accidents, and improve
their appears.
After some time, your muscle tissue will adapt and turn out to be used to this exercise, so there’s nothing difficult
them to set off a response. Be positive to make the workout
routines harder for yourself each week. Powerlifters and different strength trainers usually carry lower volumes however with
larger depth (low reps and excessive loads). The optimal set, rep and depth ranges for energy training
is % of 1 RM for 1–5 reps for 4–6 sets (2). Normal training in the quick time
period greater than probably doesn’t cause hyperplasia.
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