படம்லா சும்மா தீயா இருக்கும்… தமிழ் சினிமா பெஸ்ட் ஒன்லைன் கதைகள்!

மலையாளத்துல மட்டுமில்ல தமிழ்லயும் நிறைய இன்ட்ரஸ்டிங்கான ஒன்லைனை எடுத்து படமா நமக்கு கொடுத்துருக்காங்க. விசா வாங்க பொய் சொல்றது, பீட்ஸா திங்க ஆசைப்படுறது, கிரிக்கெட் விளையாடி அடிபடுறது, கைதி மகளை பார்க்கப்போறதுனு நம்ம டைரக்டர்ஸும் மாஸா பல சம்பவங்களை பண்ணிருக்காங்க. இந்த வீடியோல, தமிழ் சினிமா இயக்குநர்கள் “எப்படி இந்த லைனை படமாக்குனீங்க”னு நம்மளை ஆச்சரியப்பட வைச்ச சிம்பிள் கதைகளைத்தான் பார்க்கப்போறோம்.

காக்கா முட்டை
காக்கா முட்டை

காக்கா முட்டை – “ஒரு ஏரியா பீட்ஸா கடை திறக்குறாங்க. அந்தப் பகுதில ஸ்லம்ல இருக்குற பசங்களுக்கு பீட்ஸா சாப்பிட ஆசை வரும். அதுக்காக என்னலாம் நடக்குது” – இதுதான் கதை. அதுக்குள்ள பொதுவான மனநிலையை கேள்வி கேக்குற காட்சிகளையும் விளிம்புநிலை மக்களின் வாழ்க்கையையும் அவ்வளவு அழகா காட்டியிருப்பாங்க. காக்கா முட்டையா நடிச்ச பசங்க, ஐஸ்வர்யா ராஜேச்ஜ், ரமேஷ் திலக், யோகி பாபு எல்லாருமே அட்டகாசமா நடிச்சிருப்பாங்க. ஒன்லைனா சிம்பிளா இருக்கு. ஆனால், படமா நிறைய கேள்விகளை சமூகத்தை நோக்கி வீடியிருக்கும்.

நடுவுல கொஞ்சம் பக்கத்த காணோம்
நடுவுல கொஞ்சம் பக்கத்த காணோம்

நடுவுல கொஞ்சம் பக்கத்த காணோம் – செம ஜாலியான படம். “கல்யாணத்துக்கு முன்னாடி கிரிக்கெட் விளையாட போவாங்க. அங்க தலைல அடிபட்டு தற்கால மறதி வரும். அதுனால என்ன நடக்குது” – இவ்வளவுதான். டயலாக்ஸ்கூட நிறைய இருக்காது. என்னாச்சு, ப்பா, சிவாஜி செத்துட்டாரா?, நாகராஜ் அண்ணே! – இப்படி சிம்பிளா டயலாக் எழுதி மாஸ் பண்ணியிருப்பாங்க. ஒரு மனுஷனுக்கு இப்படிலாமா நடக்கும்னு தோண வைச்சாலும் சிரிச்சிட்டே இருக்கலாம்.

ஆண்டவன் கட்டளை
ஆண்டவன் கட்டளை

ஆண்டவன் கட்டளை – ஒரு பேரால இவ்வளவு கஷ்டம் வருமா?னு யோசிக்க வைச்சப் படம். “விசா அப்ளை பண்ண கற்பனையா ஒரு பேரை வைச்சு அதனால என்ன பாடு படுறாங்?”ன்றதுதான் கதை. இதுக்கிடைல வீடு கிடைக்கிறதுல இருக்குற பிரச்னை, நாடகம், ஃபாரீன் போறவங்களுக்கு இருக்குற சிக்கல், காதல் எல்லாத்தையும் சொல்லியிருப்பாங்க. சமூகத்தின் மீதான விமர்சனம்தான் இந்தப் படம்னு சொல்லலாம். இந்த மாதிரி நிறைய படங்கள் வரணும்னு அடிக்கடி தோணும்.

கைதி
கைதி

கைதி – செம மாஸால! “ஜெயில்ல இருந்து ரிலீஸ் ஆகுற அப்பா, மகளை பார்க்க போவாரு” – என்னது அவ்வளவு தானா?னு தோணும். அவ்வளவுதான? இதுக்குள்ள அந்த டிராவல்ல நடக்குற விஷயங்கள் எல்லாம் மாஸா இருக்கும். குறிப்பா அந்த படத்தோட ட்ரீட்மெண்டே தரமான செய்கையா இருக்கும். பிரியாணி சீன், லாரி ஃபைட் சீன், போலீஸ் ஸ்டேஷன் சீன், கம்மல் கொடுக்குற சீன்னு எல்லாத்தையும் கச்சிதமா பண்ணிருப்பாங்க. எமோஷன் கலந்த சிம்பிளான மாஸ் படம்னா இப்படி இருக்கணும்.

மண்டேலா
மண்டேலா

மண்டேலா – சமீபத்துல தேசிய விருதுகள் எல்லாம் வாங்கிக்குவிச்ச படம். “ஒரு ஊர்ல லோக்கல் எலெக்‌ஷன் நடக்கும். அந்த ஊர்ல எந்த அடையாளமும் இல்லாமல் வாழுற ஒருத்தனுக்கு வோட்டர் ஐ.டி கிடைக்குது. அந்த ஒரு ஓட்டுக்காக என்னலாம் பண்றாங்க?” – இதான் கதை. எமோஷனலான பொலிட்டிக்கல் படம்தான் இது. தியேட்டர்ல இந்தப் படத்தை ரொம்பவே மிஸ் பண்ணோம்னு நிறைய பேர் போஸ்ட் பண்ணியிருந்தாங்க. இப்போ இந்த டைரக்டர்தான் சிவகார்த்திகேயனை வைச்சு மாவீரன் எடுக்குறாரு. அதுவும் இந்தப் படம் மாதிரி நுணுக்கமான அரசியல் பேசுற படமா இருக்கும்னு நம்புவோம்.

நட்சத்திரம் நகர்கிறது
நட்சத்திரம் நகர்கிறது

நட்சத்திரம் நகர்கிறது – தியேட்டர்ல ரிலீஸ் ஆகி விமர்சன ரீதியா நல்ல வரவேற்பைப் பெற்ற படம். “காதல் சம்பந்தமா ஒரு நாடகம் போடுறாங்க. அதுக்கான டிஸ்கஷன், பயிற்சி” – இதுதான் கதை. இதுக்கிடையில் காதல், ஆணவக்கொலை, சாதியப் பிரச்னைகள், உடலரசியல், உடையரசியல், பெண்ணியம், தன்பாலின ஈர்ப்பு காதல்னு பல விஷயங்களை பேசியிருப்பாங்க. சமூபத்துல வந்த முக்கியமான படங்கள்ல நட்சத்திரம் நகர்கிறதும் ஒண்ணு.

ஜெய் பீம்
ஜெய் பீம்

ஜெய் பீம் – உலக அளவுல தமிழ் சினிமாவை கவனிக்க வைச்சப் படம், ஜெய் பீம். “கணவர் காணாமல் போய்டுவாரு. அதுக்காக மனைவி ஒரு வழக்கு போடுவாங்க. கணவரை தேடுவாங்க. கடைசில என்ன ஆச்சு?” – இதுதான் கதை. இதுக்குள்ள பழங்குடி மக்கள் படுற கஷ்டங்கள், சட்டம் எப்படிலாம் செயல்படுது, அதிகாரம் எப்படிலாம் செயல்படுது, சாதிகள் எப்படிலாம் செயல்படுதுனு பேசி டிஸ்கஷனை கிரியேட் பண்ணியிருப்பாங்க. செம வொர்த்தான படம்.

அறம்
அறம்

அறம் – “போர்வெல் போட்ட குழில குழந்தை விழுந்துரும். அந்த குழந்தையை காப்பாத்துவாங்களா? மாட்டாங்களா?” – இதுதான் கதை. கடந்த பல வருஷங்களா ரொம்ப சீரியஸான பிரச்னையா இருக்குறது இதுதான். இவ்வளவு டெக்னாலஜி வளர்ந்தும் குழந்தையை காப்பாத்துறதுக்கு திணறுரது, தண்ணீர் பிரச்னை, வெளிநாட்டு கம்பெனிகள் பண்ற விஷயங்கள்னு ஏகப்பட்ட பிரச்னைகளை இந்த ஒன்லைன் வழியா பேசியிருப்பாங்க. நயன்தாரா நடிச்சு தூள் கிளப்பியிருப்பாங்க.

Also Read: நண்பன், வில்லன், தனித்துவம்: கலக்கல் நடிகர் கரண் கதை!

தமிழ் சினிமாலயும் இந்த மாதிரி எக்கச்சக்கமா சிம்பிளான ஒன்லைன வைச்சு நிறைய படங்கள் இயக்கியிருக்காங்க. இந்த லிஸ்ட்ல நான் குறிப்பிட்ட சொல்லாத, சிம்பிளான ஒன்லைன் உள்ள படங்களை கமெண்ட் பண்ணுங்க!

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  47. You might be following the best chest workout program on the planet; but when you aren’t occurring an efficient bulk, you’ll not build a major quantity of muscle. This helps you to push the dumbbells along with your chest rather than together with your arms. If dumbbells aren’t stacked immediately above your elbows, you won’t have the flexibility to transmit the pressure out of your pecs to the dumbbells. This inherently makes this motion unstable since you don’t have your body weight urgent your feet into the ground. The reason I’m asking this is because I feel safer getting back into weightlifting, on my own. I don’t feel like I need a spotter when I bench with dumbells as a result of I can simply toss them to the sides if I chew greater than I can chew. I feel like it takes extra energy to steadiness them anyways so it’s nearly a better train in any case.
    With that in mind, the flat bench press will be your most “generalist” of these three bench press variations. The incline bench press is usually the second most popular option to carry out and the decline press is essentially the most specific and often least used. The dumbbell bench press is a compound exercise that targets the pectorals, triceps, deltoids, and rotator cuffs..
    Your chest or the pectoral region consists of four muscles- pectoralis major, pectoralis minor, subclavius, and serratus anterior. These muscle tissue are responsible for rotating and flexing the upper limb and sustaining its range of motion and adaptability. I have seen people that bench press 300+ lbs but can’t even get up 100lb dumbbells throughout their press. If you’re solely doing dumbbell presses you should undoubtedly mix in bench press at some point and nonetheless do your dumbbell presses. There isn’t any actual conversion for dumbbells to barbell bench press nonetheless you may get a considerably rough quantity to start with and it could be enjoyable to try and predict your max simply start mild to be secure. Learn further as we talk about the strategy to make excessive gains in your bench press coming from dumbbell presses. Hold the dumbbells with a parallel grip, palms dealing with forward.three.
    Moreover, the weight ought to be stored immediately above your chest to maximise the main target in your pectoral muscle tissue. Proper hand place is an integral a part of the dumbbell bench press. It will allow you to preserve grip power and hold the dumbbells in the appropriate position. Moreover, an athlete will use their core and back to stabilize their physique whereas performing a dumbbell bench press. Many athletes perform the dumbbell bench press and not using a spotter. This is suitable as lengthy as they use low to medium amounts of weight.
    For instance, a narrower grip bench press will put additional emphasis on the triceps and forearms. A bench press is an train that can be utilized to strengthen the muscle tissue of the upper physique, together with the pectorals, arms, and shoulders. The pectoralis major is the primary reason athletes use the dumbbell bench press. This muscle group is situated in the middle of your chest and is among the most visible mirror muscle tissue. The primary operate of the pectoralis major is the rotation and flexion of the shoulder joint. Whether Or Not you’re a beginner or a seasoned lifter, the flat dumbbell press offers endless alternatives for progress.
    Yes, performing the dumbbell bench press can have an result on your mood—the dumbbell bench press and train in general impacts your mind. Train causes your brain to release endorphins which can positively influence your temper. Moreover, exercise can enhance your sleep, and getting higher-quality sleep can put you in a better mood. Transferring the weight too shortly may cause damage, and also you won’t maximize your features.
    Since the incline bench press continues to be a demanding train, it’s best to carry out it near the beginning of the workout. For most compound movements, an excellent amount of time to rest between sets is anywhere from 2-3 minutes, depending on how heavy you’re lifting. The broad grip barbell bench press shifts emphasis to your pectoralis major, particularly the decrease, middle and outer area of your pec major.
    Be that as it might, you might be following a program that solely has you hitting bench press as soon as a week and likewise overhead press as quickly as per week. You can also be at a extra superior stage where you need extra time for restoration between classes, so training bench press as soon as per week is best. Overall, the same is true for alternating dumbbell chest presses as well. Keeping your legs up like it will significantly enhance the demand in your core stability, which in turn permits for higher levels of power. That said, since you can’t drive force from your toes, you won’t be capable of carry as a lot.
    However, the number of instances that you should carry out a bench press per week is dependent upon your private goals and fitness routine. The dumbbell bench press is a push train as a result of athletes need to push the weight away from their our bodies. A impartial backbone and a robust core will assist hold you balanced while performing a bench press. Moreover, it’ll assist your back muscular tissues keep in the appropriate place. Not maintaining a 45-degree angle can put further stress on your elbows.
    The dumbbell model of the incline press is especially beneficial for correcting power imbalances between each side of your physique. Unlike standing exercises, the dumbbell press requires you to put on a flat or incline bench in order to push the weights upwards. The bench press is a popular dumbbell movement that people need to improve on.
    The overhead press, for example, is a typical train that you could perform sitting or standing. It involves urgent a barbell or pair of dumbbells out of your upper chest to overhead. Full-body routines can also be more effective than spot coaching, or always performing the same train to try to build up that muscle. Remember, your physique quickly adapts to exercise, so it’s essential to switch up your workouts to keep your body challenged. This train could cause your body to increase progress hormone manufacturing. Growth hormone is produced to help your physique restore itself after exercising. Given the recognition and effectiveness of the dumbbell bench press, there are a selection of variations of dumbbell bench press.
    Overall, the emphasis will be on your higher, internal and outer chest as properly as your triceps. Broad grip barbell bench press is round 2x shoulder width aside. This may have your elbows at a little under 90˚, which is protected on your shoulders. As you decrease the bar down, your elbows shall be kept immediately beneath the bar. Close grip barbell bench press has your shoulders at about shoulder width aside. This may have your elbows close to your torso and out barely in entrance of the bar whenever you lower the barbell down.
    Most individuals use this grip in the occasion that they really need to hone in on their chest and take emphasis off their triceps and cease the shoulders from being a limiting factor. The muscular tissues of the shoulder joint, shoulder girdle, and elbow joint are concerned within the flat bench dumbbell press. In the shoulder joint, the anterior deltoid, corachobrachialis, and center pectoralis major muscles are in motion. The deltoid is a three-headed muscle that covers the entrance, top and again of the shoulder. In this train, it is mainly the anterior and middle deltoid which are involved. The corachobrachialis is a relatively small muscle positioned deep beneath the deltoid and pectoralis major muscles operating from the scapula to the internal surface of the humerus.
    Set up your dream home fitness center today with our wide range of fitness equipment. Your hand grip ought to be overhand with the thumbs positioned beneath the bar and across the highest of the fingers. Do Not place your thumbs behind the bar or locked beneath the fingers. Athletic Insight Sports Activities Psychology and Train Group was established in 1999, serving as a hub for sports activities psychology, exercise, and weight-reduction plan. Additionally, prioritize post-workout recovery by incorporating stretching, foam rolling, and quality sleep into your routine. Correcting these errors won’t only enhance your type but also maximize the effectiveness of the exercise.
    Bench presses can be used to increase strength, improve endurance, and tone the muscle tissue of the higher physique, including the chest, arms, and shoulders. There are a quantity of variations of bench presses that each work totally different muscles. These may contain lying flat, mendacity at an incline or decline, or placing your hands nearer collectively on the barbell. It entails mendacity on a bench and pressing weight upward utilizing both a barbell or a pair of dumbbells. Throughout a bench press, you decrease the weight all the method down to chest degree and then press upwards while extending your arms. The flat bench press is generally thought-about to be the superior exercise for constructing general chest mass as it targets all portions of the pectorals.
    Likewise, doing a press on an upright bench positioned at 90-degrees targets your shoulders. To successfully target the upper portion of your chest, you need to choose an angle someplace between those two angles. If you’ve got been doing dumbbell bench press or incline barbell press for a while, you most likely have a good idea of how much weight you’ll find a way to handle for these exercises. Nonetheless, that does not mean you’ll carry the same quantity when attempting the dumbbell incline press. All you want to perform the incline dumbbell press is an incline bench or adjustable bench, and a set of dumbbells.
    The pectoralis main is a big muscle that covers the chest from the clavicle, the whole length of the sternum and the cartliages of the primary six ribs close to the sternum. The fibers converge and fasten to the humerus nearly in the same place because the deltoid. In the shoulder girdle, the pectoralis minor and serratus anterior are the most important muscles concerned. The pectoralis minor is a small muscle positioned on the upper chest and is covered by the pectoralis main. The serratus anterior lies on the outer surface of the ribs at the sides (just under the armpits) and is roofed by the scapula at the rear and the pectoralis main in entrance. In the elbow joint, the triceps brachii, a large muscle which covers the whole again side of the arm, is the one main muscle concerned. It has three sections, the lateral head on the outer surface on the back of the upper arm, the medial head on the inner aspect of the again of the upper arm, and the long head in the rear of the higher arm.
    Control the tempo of the motion (e.g., 3 seconds to lower, 1 second to press up) to extend time underneath tension. When lifting heavy, always use a spotter or security pins on the bench rack for added security. No matter which one you do, make certain to perfect the shape before stacking on the burden. Professional coaches advocate for 7-9 hours of sleep for athletes to make sure recovery and enchancment in pressing exercises. As A Substitute of overlifting, cut back the burden you’re lifting until you can full the exercise with none bouncing. Selecting a weight that is too heavy typically leads to other widespread errors, which may undercut your efforts or result in harm. If you begin with the right weight for you, you may be much less likely to encounter the other issues mentioned under.
    You can perform flies from both an incline and a flat place. Not Like presses, in flies your arms keep in a fixed place without bending your elbows. You can maintain your elbows barely bent all through, however shouldn’t be bending repetitively. As the name implies, incline presses are performed together with your body in an inclined position.
    The Power Level Calculator can present your exact stage of strength at any bodyweight. Naturally, there are lots of questions and misconceptions surrounding the dumbbell press. As a common guideline, 2-3 instances per week with a day of relaxation in between classes is recommended. Incorporating these variations may help you overcome plateaus and achieve a well-rounded chest workout. We are fun loving family that lives on a small farm and tries to be healthy. We aren’t health fanatics we are simply attempting to keep things easy especially with how busy our lives are. We have a couple of horses, a few canines, and a young daughter together with a giant extended family.
    Lower the dumbbells in the direction of your chest, keeping your elbows flared out.four. The alternative between impartial grip and parallel grip bench press depends on your individual health goals and physical capabilities. With that in mind, there, there are right and wrong ways to get your self into place for the dumbbell bench press. First I will explain the correct setup in a step by step process. But organising the exercise can be difficult when you are on your own. As the dumbells required turn out to be very heavy it will get to be more and more difficult. The heavier the dumbbells get the harder it is to get them up right into a position from which to press them, not to mention really do the train.
    For best results, you ought to be lifting an acceptable quantity of weight. This publish reveals dumbbell bench press weight requirements to benchmark your performance. Don’t fear; simply ensure the weight you choose fatigues your muscle tissue within the specified repetition range. If you can’t hit the decrease quantity, the load is merely too heavy, but when you are capable of do greater than the higher quantity, the load is too light. Position your self, so your again is flat on the bench, your arms are bent, and the dumbbells are in front of your shoulders. Additionally, bench pressing with a bar means you are limited to how far you can lower the weights. If you’ve quick arms, you won’t get a lot of a stretch in your chest, and that may restrict muscle progress.
    Moreover, it’ll trigger this exercise to lose efficiency and not goal the athlete’s pectoral and chest muscles. Some athletes arch their again too much when performing a dumbbell bench press. Typical dumbbell bench press type requires an athlete to have a slight arch.
    Moreover, each arm is impartial of one another, which forces extra stability, thus making things harder. Apart From physical advantages, the bench press is pretty easy to be taught and its environment friendly. Essentially, at the prime of the raise, the bar is instantly over your shoulders and at the backside when the bar touches your chest your forearms are vertical. Overall, by squeezing your shoulder blades together, your chest will raise up a bit in path of the ceiling and you will naturally have a light arch in your thoracic spine. This will guarantee safety of your shoulder joint and maximum strength. A 30° inclination is enough for considerably greater upper pec activation compared to the middle and decrease pec.

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