கலைஞர் மகளிர் உரிமைத் திட்டம்

`எங்களுக்கு இது பெருசுதான்!’ – கலைஞர் மகளிர் உரிமைத் திட்டத்தின் அவசியத்தைப் பகிரும் மகளிர்! #TNEmpowersWomen

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காஞ்சிபுரத்தில் கலைஞர் மகளிர் உரிமைத் திட்டத்தைத் தொடங்கி வைத்துப் பேசும்போது முதலமைச்சர் மு.க.ஸ்டாலின், `இந்தக் கூட்டத்தில் இருக்கும் உங்க ஒவ்வொருத்தர்கிட்டயும் இந்தத் திட்டத்தைப் பத்தி ஒரு பதில் இருக்கும். பதில் வேறவேறயா இருந்தாலும் பயன் ஒண்ணுதான். இந்த ஆயிரம் ரூபாய் உங்க வாழ்க்கைக்கு உதவியாய் இருக்கப்போகுது’ என்று குறிப்பிட்டிருந்தார். மகளிர் உரிமைத் திட்டம் பற்றி இல்லத்தரசிகளிடம் கருத்துக் கேட்கச் சென்றிருந்தபோது இதை நாம் கண்கூடாக உணர்ந்தோம். இல்லத்தரசிகள் தொடங்கி பூ வியாபாரம் செய்யும் மகளிர் வரை திட்டம், தங்களுக்கு எவ்வளவு பயனுள்ளதாக இருக்கும் என்பதை நம்மோடு பகிர்ந்திருந்தார்கள்.

யோகலட்சுமி
யோகலட்சுமி

பெருமைப்படுறோம்!

இல்லத்தரசியான யோகலட்சுமி இதைப்பற்றி பேசுகையில், `இது நல்ல ஒரு விஷயம்தான். ஊக்கத்தொகையா இல்லாம உரிமைத் தொகையா கொடுத்ததுக்குப் பெருமைப்படுறோம். இதுமூலமா தனிப்பட்ட முறையில் எங்களுக்கு அவர் அங்கீகாரம் கொடுக்குறாரு. எங்க வீட்ல ஒருத்தரா எங்க அப்பா மாதிரி நினைக்கிறேன். முதல்வருக்கு நன்றி' என்று நெகிழ்ச்சியாகப் பேசினார்.ஒரு நாளைக்கு நூறு ரூபாய் என்று வைத்தால் கூட 10 நாளைக்கு எங்கள் வீட்டுக்குத் தேவையான செலவுக்கு நாங்கள் பயன்படுத்திக் கொள்வோம்’ என்றும் அவர் சொன்னார்.

ராஜேஸ்வரி

வீட்டு வேலை செய்யும் ராஜேஸ்வரி நம்மிடம் இன்றைய சூழலில் இருக்கும் சமூக எதார்த்தை எடுத்துரைத்தார். அவர் கூறுகையில், `ஒருநாள் வீட்டு வேலை செஞ்சா 30 ரூபாய் கொடுக்குறாங்க. ஆனால், இன்றைய சூழ்நிலைல ஸ்டாலின் அய்யா எங்களுக்கு ஆயிரம் ரூபாய் கொடுக்குறது மிகப்பெரிய உதவியா இருக்கும். எங்களுக்குப் பெருமையா இருக்குது’ என்று குறிப்பிட்டார். ஆயிரம் ரூபாய் என்பது சொற்பத் தொகைதான் என்ற விமர்சனங்களுக்குப் பதிலளிக்கும் வகையில் இருந்தது ராஜேஸ்வரியின் கருத்து. மகளிருக்குக் கட்டணமில்லா விடியல் பேருந்துப் பயணத் திட்ட அறிமுகத்தின்போது, பேருந்தில் பயணிக்க பத்து ரூபாய்கூட இல்லாமலா இருக்கிறார்கள் என்று ஒருபுறம் விமர்சனங்கள் எழுந்தன. ஆனால், திட்டத்துக்கு முன்பு அரசுப் பேருந்தில் 40% ஆக இருந்த மகளிர் பயணிகளின் எண்ணிக்கை 61% ஆக உயர்ந்தது. அத்தோடு திட்டத்துக்குக் கிடைத்த மகத்தான வரவேற்பும் அந்த விமர்சனங்களைத் தவிடுபொடியாக்கியது. அதேபோன்றதொரு நிலைதான் கலைஞர் மகளிர் உரிமைத் திட்டத்துக்கும் என்பதற்குக் கட்டியம் கூறியிருந்தார் ராஜேஸ்வரி.

கல்பனா
கல்பனா

மாற்றுக்கட்சியினரும் பாராட்டும் திட்டம்!

தங்களோட கட்சிக்காரர்களுக்காகவே இந்தத் திட்டம்னும் ஒரு பக்கம் குறை சொன்னாங்க. ஆனால், நடைமுறை உண்மை என்னனு சென்னை ஆயிரம்விளக்கு பகுதியைச் சேர்ந்த கலைவாணி நமக்குச் சொன்னாங்க. `இந்தத் திட்டம் பெண்களுக்கு வரப்பிரசாதமாகத்தான் இருக்கு.எங்க குடும்பமே அதிமுகதாங்க. ஆனால், எனக்கு உரிமைத் தொகை முதல்நாள் சாயந்தரமே வந்துடுச்சு. முதல்ல என் பசங்க ரெண்டு பேருக்கும் ஃபிரைட் ரைஸ் முதல்முறையா வாங்கிக் கொடுத்தேன். இன்னும் சில பேருக்கு வரலைனு சொல்றாங்க. கொஞ்சம் கொஞ்சமா அரசாங்கம் எல்லாரோட அக்கவுண்ட்லயும் பணத்தைப் போட்டுடுவாங்கனு நான் சொன்னேன். இதேமாதிரிதான் கட்டணமில்லா பேருந்து பயணத்துக்கும் சொன்னாங்க. இப்போகூட ஒவ்வொரு வாரமும் வடபழனி முருகன் கோயிலுக்கு நடந்தே போவோம். திரும்ப வரும்போது கட்டணமில்லா பேருந்துல ஏறி வீட்டுக்கு வந்துடுவோம். அந்தத் திட்டத்தால எங்களுக்கு மிகப்பெரிய பயன் கிடைச்சிருக்கு’ என்று பளீச்சென தனது கருத்தை வெளிப்படுத்தினார்.

நடைபாதை வியாபரம்

பூ வியாபாரம் செய்யும் நவநீதம் பாட்டி, `அவர் கொடுத்தது எவ்வளவோ நல்லது. இதை வைத்து எங்கள் செலவைப் பார்த்துக் கொள்வோம். குழந்தைகளுக்குத் தேவையானதையும் வாங்கிக் கொடுக்க முடியும். எங்களுக்கு அவர் செய்றதெல்லாம் நல்லதுதான். அவர் நாட்டுக்கும் சரி; எங்களுக்கும் சரி நல்லதுதான் பண்றார்’ என்று பாராட்டினார். இதேபோல், மற்றொரு பூ வியாபாரியான கலைவாணி பேசும்போது, “கோயம்பேடு போய் பூ வாங்கிட்டு வர்றதுக்கு பஸ்ல எந்தவொரு கட்டணமும் இல்லை. இதுக்கு முன்னாடி பஸ்ல போய்ட்டு வரும்போது டிக்கெட் காசும் மிச்சமாச்சு. இப்போ கொடுக்குற ஆயிரம் ரூபாய்க்கும் பூ வாங்கிட்டு வந்து வியாபாரம் பண்ணுவேன்’ என்றார்.

நவநீதம் பாட்டி
நவநீதம் பாட்டி

குடும்ப செலவுகளுக்கு உதவும்

இல்லத்தரசிகளான கல்பனாவோ, `பணம் எனக்கு என் அக்கவுண்ட்ல வர்றதால யாரையும் நான் எதிர்பார்க்கத் தேவையில்லல.. என் பசங்களுக்கு என்ன தேவையோ, அதை என்னாலேயே வாங்கிக் கொடுக்க முடியும். மாத்திரை செலவும், கேஸ்னு பல வகைகள்ல உதவும். எங்களுக்கு இது பெருசுதான்’ என்று நிறைவு செய்தார். சரஸ்வதி பாட்டி கூறுகையில்,மாத்திரை செலவு, பசங்க டியூஷன் ஃபீஸ், வீட்டு செலவுனு எல்லாத்துக்குமே இது உதவுற மாதிரி இருக்கு’ என்றார்.

தமிழ்நாடு அரசின் `கலைஞர் மகளிர் உரிமைத் திட்டம்’ பற்றி நீங்க என்ன நினைக்குறீங்கங்குறதை கமெண்ட்ல சொல்லுங்க

Also Read – `கலைஞர் மகளிர் உரிமைத் திட்டம்’ ஏன் இந்தியாவுக்கே முன்னோடித் திட்டம்- 3 காரணங்கள்! #TNEmpowersWomen

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1,351 thoughts on “`எங்களுக்கு இது பெருசுதான்!’ – கலைஞர் மகளிர் உரிமைத் திட்டத்தின் அவசியத்தைப் பகிரும் மகளிர்! #TNEmpowersWomen”

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  1352. Is clear muscle a steroid

    Many of the exercises popularly hailed as “booty-boosters” also give a shout-out to
    the legs, particularly the quads. So, how do you ensure your glutes are the primary occasion whereas
    your legs play the supporting role? Data is energy, and understanding the function and
    anatomy of the glutes versus the legs is essential. So instead,
    push the foot flat into the wall and attempt to
    push through each single inch of the solely real of your foot.
    The cause that is such an excellent complement to glute
    days is that you have got lots of vary of motion of hip extension happening
    all the way from the very beginning of the exercise.
    When performing an RDL for the glutes we need to give consideration to 2 key things.
    Place your upper again towards a bench with one foot planted firmly
    on the bottom. Stand with toes shoulder-width apart, holding a kettlebell
    with each arms. She spends most of her time interviewing skilled sources in regards to the latest
    health trends, vitamin ideas, and sensible recommendation for dwelling a healthier life.

    In this article, we’ll share the best weighted and body weight strikes for an attention-grabbing, sculpted glute shelf.
    This article is predicated on an interview with our exercise and wellness specialist, Souad Gharib, founding father of Female Trainer.
    For normal train choice decisions, you presumably can just follow the 4-part train deletion and alternative guidelines within the variation section above.
    However as you add classes from meso to meso with a climbing frequency, you’ll need
    to suppose about including workout routines. Yes, you can repeat
    workouts a few occasions within the week with different
    loads, however we recommend doing this sparingly, and extra typically including in new workouts when you
    add new classes as frequency climbs.
    As A Outcome Of many on a regular basis movements contain squatting, it is
    necessary to build up your glutes so you can do them with
    ease and keep away from damage as you first start training.
    The hip thrust ought to be your go-to exercise
    if you would like glutes that turn heads and improve efficiency out and in of the gym.
    Since Bret “The Glute Guy” Contreras put it on the map, the hip thrust has turn into
    the gold normal for building glute energy and size.
    The decrease glutes are an essential area to target for a
    properly rounded bottom. We discovered that sure movements excel at focusing on this
    part of the glutes, together with deadlifts and lower physique presses.

    When she’s not working, you can catch her training for her subsequent
    race (NYC Marathon loading!) and binge-watching F1 or fight sports activities.
    For this exercise, also called glute kickbacks, you may need a yoga mat.
    We’ll show you precisely what toeat & tips on how to exercise to burnfat in your 40’s, 50’s & 60’s.
    To maintain issues, easy, after calculating your protein and fat wants, fill in the
    remaining with carbs. I Would recommend starting
    with 300 further calories, monitoring, and tweaking as you go.
    If you stick to a consistent routine, and combine this
    with a good diet, you’ll find a way to count on to see results inside 5 to 6 weeks.

    To full this train, place one foot on the elevated surface and easily step up onto the surface.
    Once the knees are flexed at 90 degrees, push back as a lot as the beginning position. Rigorously decrease the bar to the bottom by flexing
    the hips and knees while maintaining the back straight.

    Lifters will then stand back up to the beginning position, and repeat till the number of reps
    a set calls for is complete.
    Though some persons are genetically blessed to have a better-shaped butt than others, you can obtain that too.
    A rounded and agency bottom also symbolizes a well-balanced decrease physique profile.
    According to a quantity of research, the Step-Up and Barbell Hip Thrust tend to have
    the highest rate of glute activation.
    If needed, complement with protein drinks to attain that quantity.
    Don’t waste all these hours of intense butt exercises by neglecting your protein intake.
    If you position your feet too low, you set more stress on the entrance of your legs and less on the glutes.
    When performing this train, concentrate on pushing together with your heels and getting an excellent stretch
    at the backside of the exercise.
    Clamshells are done lying down whereas fire hydrants
    require a bit more stability in the core, arms in shoulders to brace
    you in position. Since deadlifts recruit multiple muscle
    teams, joints, and stabilizing muscular tissues, they also burn extra energy and more
    body fats as in comparability with different exercise actions.
    With the correct kind, the deadlift can add a ton of
    performance and well being advantages, to your training program, along with rising your glutes.
    Usually instances when you have improper form and minimal
    extension and flexion via squat and leg motion workout routines,
    you don’t actively have interaction or contract your glute muscles.
    In my expertise, switching to glute-focused actions made a noticeable
    distinction in each size and form. These who disagree might point out that squats are a confirmed train for powerlifters and athletes.

    That’s true, but powerlifters aren’t coaching for aesthetics—they’re
    training for performance.
    This exercise particularly targets the gluteus medius muscle,
    which is situated at the upper buttocks area,
    as nicely as the hip abductor muscle tissue which
    are located on the edges of the buttocks. It can be utilized to assist strengthen, build muscle dimension, improve overall tone, as nicely as interact the core for stability.

    Machine hip abduction targets the outer muscle tissue of the
    hips, specifically known as the gluteus medius and gluteus minimus.
    These are situated within the upper buttocks area and
    are excellent for lifting and firming the posterior.

    If you’re new to training the gluteus medius, bodyweight wall abductors are another glorious train the beginning building glute power.

    Because you’re holding on to a wall for support, it helps
    you actually focus on squeezing your glutes together and keeping your legs straight.

    This muscle also performs a big position in preserving an upright torso position whenever you
    walk or run, helping you maintain stability and stability.
    To download our app StrengthLog and comply with these workouts and
    training programs, use the buttons below. Nonetheless,
    it’s a great butt exercise to maintain in your arsenal for home dumbbell workouts.

    The quadruped hip extension is an effective train for targeting the glutes, nevertheless it has decrease activation in comparability with different glute workout routines.
    The lower glutes are the muscle tissue that make up the underside half of the gluteus maximus,
    they usually play an essential position in hip extension, stability, and general strength.

    Let me information you on how to successfully train glutes for progress, along
    with the various glute coaching workouts that I
    use with my clients. I break down the means to practice glutes for greatest results, and
    I also share my top 6 exercises for glutes! Study how usually to train glutes for
    growth and the method to optimise your weight training. These muscle tissue are answerable for a big selection of hip
    actions, like hip extension, or rotating the thigh outward, in addition to hip abduction, or moving the leg
    away from the physique.
    In addition to constantly being under completely different hundreds, the glutes are also consistently worked with different motions
    and from completely different angles. With that in mind, I Am putting this on the record
    because of the anecdotal proof of testament from people a lot stronger than us.
    A study revealed within the Journal of Applied Biomechanics compared muscle activation during the exercise
    to muscle activation in the course of the back
    squat. Their measurements confirmed there’s actually no question as to
    which is best. We Have constructed this listing utilizing EMG and the opinion of experts in the
    field.
    Sumo squat is a practical energy coaching motion and a variation of the traditional squat.
    Sumo squat differs from the front squat or again squat in positioning,
    muscle tissue worked, and load. The key distinction in the sumo squat, is that
    you take a wider stance, together with your toes turned out.
    Whereas the sumo squat still works the quads, hamstrings, glutes, and calves, the
    positioning stimulates the internal thighs as properly.

    Verify out both of the next articles based on you’re coaching goals.
    You may think the barbell lunge is an exercise that primarily targets the quads, and you’d be
    right – but you’d be serious about the standard forward
    lunge. The advantage of the reverse lunge is that it shifts the emphasis from the quads to extra of the glutes and hamstrings.

    You due to this fact may be shocked to study that the outcomes of a 2020 study comparing
    glute activation across 10 different workouts discovered step-ups taking
    the highest spot – check out the chart. We hope our guide on the method to make your
    butt bigger and our prime 10 larger butt workout routines with tips has been useful and can help you
    attain your objectives shortly and effectively. Your legs appear to be having
    all the fun and your glutes are struggling.
    In turn, as quickly as the gluteus medius grows weaker, your
    hips begin to drop unnaturally, and to compensate your pelvis begins to internally rotate.
    An instance of that is noticing your knees collapsing in toward one another
    throughout squats. As A End Result Of energy training builds extra muscle
    than walking, stop each 5 to 10 minutes on your stroll to bust out a number
    of reps of strikes like squats or lunges.
    If you’re strolling exterior, you’ll have the ability
    to even use a park bench for pushups or triceps dips.
    Wearing a weighted vest will recruit extra core muscles, and utilizing poles to do Nordic strolling will
    activate extra upper-body muscles, Bomgren says.
    This provides the encompassing ligaments and tendons with vitamins leading to
    decrease situations of hip harm and decrease back ache.
    Weightlifters usually debate the deserves of high bar vs low bar squat placement, so it’s important to delve into the excellence to find out which fits their needs best.
    To again squat, attempt utilizing a squat rack or smith machine to add weight
    to. Then, go through the circuit 2 to three occasions, with no relaxation between workouts and a
    60-second relaxation between circuits. For example,
    one template for workout design that you can use could be to choose 5 exercises of your alternative from the listing above, plus 5 cardio workouts to
    do in-between every train. Side-lying clams seem
    like they’re a chunk of cake to work through.
    This guide has every little thing you should up your butt workout game, from beginners to fitness center
    professionals. No matter your targets or what gear you have, that is your go-to list.
    Whether you’re standing up from your desk, taking the steps, or going for
    an off-the-cuff stroll, your glutes are hard at work.
    You might not notice it and most of us take it without any consideration however the glutes are concerned in numerous everyday
    activities. Exercises for glutes are essential, and never just for the
    explanation of reaching a toned and aesthetic butt.
    With consistency, these exercises can present vital glute activation, allowing
    you to maintain progress from house. Each women and men can achieve from strong
    glutes, although their coaching approaches could range slightly.
    Prepare to maximise your gains with our exclusive 12-week hypertrophy coaching program.

    Some studies suggest that the gluteus medius and
    minimus consist primarily of slow-twitch muscles. You can target the glutes with precision, nevertheless it’s
    not potential to isolate them completely. That said, you will need to avoid doing common squats and the variations.
    Additionally, hold off of single-leg squat workout routines for ow including break up squats, Bulgarian squats, and so on.
    For those wanting to build their buttocks, all
    variations will target the glute muscle tissue, but
    reverse lunges could be greatest to try. Subsequent, carry the hips into the air to full extension, squeezing your glutes or butt muscle tissue at the prime of the movement.
    Slowly lower the hips back down to the beginning position earlier than finishing one other rep.
    The glute kickback train is a motion that particularly targets all the glute muscles of the
    buttocks, especially the gluteus maximus. With that being said, some workouts are higher to include than others!
    Beneath is a detailed listing of workouts which might be assured to raise the buttocks, target the upper
    glute muscles, and assist define and tone the posterior
    region. And don’t overlook glute workout routines can appear to be on an everyday basis activities, too.

    The donkey kick is such a robust glute-builder as a end result of it makes use of hyperextension to really isolate your butt muscle
    tissue. The gluteus maximus will get all the attention, but the medius and minimus
    additionally do an essential job in addition to these listed above.

    “They’re answerable for stabilizing your pelvis if you stroll or anytime you’re off steadiness,”
    says Herrera. Stand up and balance on one leg—yep, your glute
    med and min simply kicked in. One perform of the gluteus medius is hip abduction––moving your
    legs away from the midline of your physique.

    References:

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