இயல்பான வாழ்க்கையில பலபடிகள் ஏறினா, சில படிகள் சறுக்குறது வழக்கமான ஒண்ணுதான். ஆனா, சினிமா துறையில மட்டும்தான் ஒருபடி ஏறுறவரை, இழுத்து அதள பாதாளத்துல தள்ளுறதை பல பேர் வேலையாவே வச்சிருக்காங்க. அப்போதான் டி.வி மூலமா பிரபலமாகி நல்ல நிலைக்கு வந்துகிட்டிருந்தார், ஒரு காமெடி நடிகர். ஒருபடத்துல காமெடி ரொம்ப நல்லா பேசப்படுட்டுகிட்டிருந்தது. அடுத்தடுத்து பட வாய்ப்புகள் குவியும்னு நினைச்சுக்கிட்டிருந்தார், அவர். ஆனா, நிலைமை தலைகீழ். படங்கள் ஏதும் வரல. அப்படியே ரெண்டு வருஷம் ஓடுது. அப்போ எதார்த்தமா பார்க்குற ஒரு ப்ரொடியூசர் ‘ஏங்க நீங்க ஒரு நாளைக்கு 6 லட்சம் கேட்குறீங்களாமே’னு கேட்க, அப்போதான் விஷயத்தை தெரிஞ்சுக்குறார், அந்த காமெடி நடிகர். அதுக்குள்ள 18 படங்கள் கையை விட்டு போயிடுச்சு. அதுக்கப்பறமா, சுதாரிச்சு படவாய்ப்புக்குள்ள தக்க வைச்சிருக்கார். அந்த காமெடி நடிகர் பெயர், இமான் அண்ணாச்சி. அவரோட சினிமா பயணத்தைத்தான் இந்த வீடியோவுல பார்க்கப் போறோம்.
ஆரம்பக் காலகட்டம்!
தூத்துக்குடி மாவட்டம், ஏரல்ல பிறந்தவர். இமான் அண்ணாச்சியின் அப்பா சி.பா ஆதித்தனார்க்கு வலதுகரமாக இருந்தவர். சிறந்த மேடைப்பேச்சாளராகவும் இருந்தவர். அப்பாவின் மறைவுக்குப் பின்னர் குடும்ப சூழலால் மளிகைக் கடையில் வேலைக்குச் சேர்ந்தார். கடைக்கு வரும் வாடிக்கையாளர்கள்கிட்ட கவுண்டர் போட்டு கலாய்க்கிறதுனு வேலையை கலகலப்பா பார்த்துக்கிட்டிருந்தார். அப்போ இவர் வேலை செய்யுற கடைக்கு வர்ற கஸ்டமர் ஒருத்தர், ‘நீ இங்க இருக்க வேண்டிய ஆள் கிடையாது. ஒழுங்கா சினிமாவுக்கு போ’னு சொல்ல, அம்மாவிடம் சென்னை மளிகைக் கடைல வேலை கிடைச்சிருக்குனு சொல்லிட்டு கிளம்பி சென்னை வந்தார்.
சென்னை வந்து இறங்கியவுடன் சினிமா கனவுகள் சிதைய ஆரம்பமாகின. ரியாலிட்டியை புரிந்து கொள்கிறார். வாய்ப்புகளுக்காக அலைந்து திரிகிறார். முதல் இரண்டு நாள் பனகல் பார்க்கிலேயே படுத்து உறங்குகிறார். வேறு வழி இல்லாமல் ஒரு மளிகை கடையில் வேலைக்கு சேர்கிறார். அங்கு ஒரு மாதம் வேலை செய்கிறார். இவர் ஞாயிற்றுக்கிழமை பல இடங்களுக்கு போய் வருவதை கண்டுபிடித்து, சினிமாவில் நடிக்கத்தான் வந்திருக்கிறார் என்கிற உண்மை ஓனருக்கு தெரிந்துவிட வேலையில் இருந்து அனுப்பிவிட்டார். அதன் பின் ஒரு கேமரா கடையில் வேலைக்குச் சேர்ந்தார். அங்கேயும் சில நாட்கள் ஓட, வேலையை விட்டார், இமான். அதன் பிறகுதான் அவரது முக்கியமான நண்பர் ராஜாவைச் சந்தித்தார்.
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18 வருடங்கள் காய்கறி விற்பனை!
இப்படி ஆரம்பித்த இவரின் வாழ்க்கை, இன்றைக்கு விடிந்துவிடும், நாளைக்கு விடிந்துவிடும் என எதிர்பார்ப்போடு நகர்ந்தது. குடும்பத்தில் அம்மாவுக்கு பணம் அனுப்ப18 வருடங்கள் காய்கறி வியாபாரம் பார்க்கிறார். இடையில் திருமணம் நடக்கிறது. 18 வருடங்களுக்குப் பின்னர், ஒரு டிவியில் வாய்ப்பு கிடைக்கிறது. சுத்தமான தமிழில் பேசி அசத்தினார், இமான் அண்ணாச்சி. அடுத்ததாக இயக்குநர் கெளதமன் இயக்கிய சந்தனக்காடு தொடரில் வாய்ப்பு கிடைக்க, ஜார்ஜ் மரியானுடன் கைகோர்த்து காமெடியில் கலக்கினார். அடுத்ததாக விஜய் டிவி கலக்கப்போவது யாரு, சன் டிவியின் அசத்தப்போவது யாரு உள்ளிட்ட சீசன்களில் கலந்து கொண்டு
கலக்கினார். அதன் பிறகு சொல்லுங்கண்ணே சொல்லுங்க, குட்டிச் சுட்டீஸ் நிகழ்ச்சியை தொகுத்து வழங்கி பட்டிதொட்டியெல்லாம் பட்டையை கிளப்பி, பிக்பாஸிலும் அசத்தினார், இமான் அண்ணாச்சி.
ஹோண்டா ஆக்டீவால சான்ஸ் தேடிட்டிருந்த இவரை கார் வாங்கி வாழ்க்கைல உயர வச்சார் ஒரு தேசிய இயக்குநர். யார் அவர்னு யோசிங்க. அதை வீடியோவோட கடைசில சொல்றேன்.
இமான் சந்தித்த துரோகங்கள்!
தலைநகரம் படம் முடிந்திருந்த நேரம் அது. அசத்தப்போவது யாரு செட்டுக்கு வருகை தந்திருந்தார், இயக்குநர் விக்ரமன். அங்கிருந்த திறமையான போட்டியாளர்களைப் பார்த்து உங்களில் சிலரை என் படத்தில் பயன்படுத்துவேன் என வாக்குறுதி கொடுத்துவிட்டு சென்றார். சொன்னபடியே எல்லோரையும் அலுவலகத்துக்கு வரச் சொன்னார். எல்லோரும் ஒன்றாக சேர்ந்து காலைல11 மணிக்கு கிளம்பலாம் என முடிவெடுத்தனர். அந்தக் குழுவில் ஒருவரான இமான் அண்ணாச்சியும் வழக்கம்போல காலை 11 மணிக்கு நண்பர்கள் சொன்ன ஸ்பாட்டுக்கு வர்றார். அங்கே யாருமே இல்லை. பக்கத்திலிருந்தவர்களிடம் விசாரித்தபோது, அவங்க 9 மணிக்கே கிளம்பிட்டாங்களே என்ற பதில் கிடைக்க, ஏமாத்திட்டாங்களேனு மனசுல வச்சுக்கிட்டு, சைக்கிளை வேக வேகமாக மிதித்து, விக்ரமன் அலுவலகத்துக்கு வந்துவிட்டார். இவரைப் பார்த்த மற்ற போட்டியாளர்களுக்கு அதிர்ச்சி. எல்லோரையும் பார்த்துவிட்டு, அலுவலகத்துக்குள் நுழைகிறார். விக்ரமன் ஒரு காட்சி ஒன்றை நடித்துக் காட்டச் சொல்லி கேட்க, அதை வித்தியாசமாக நடித்துக் காட்டி, அவரிடம் வாய்ப்பும் பெற்றார். அதன் பின்னர் அவர் இயக்கிய சென்னைக் காதல் படத்திலும் நடித்தார். அதேபோல கெரியரின் உச்சத்துக்கு போகும் பயணத்திலும் சம்பளம் அதிகமாக கேட்கிறார் எனச் சொல்லியும் அவரது கெரியருக்கு முட்டுக்கட்டைபோட நினைத்தனர், சிலர். இப்படி பல சம்பவங்களை அடுக்கிட்டே போகலாம்.
கண்கள்தான் பலம்!
இமான் அண்ணாச்சியைப் பொறுத்தவரைக்கும் சின்ன குழந்தைகள்ல இருந்து பெரிய ஆட்கள் வரைக்கும் பிடிக்கும். அவ்வளவு ஏன் காக்கிச்சட்டை படத்துல கூட சிவகார்த்திகேயனே இவரோட வாய்ஸை மிமிக்ரி செய்திருப்பார். அந்த அளவுக்கு நகைச்சுவையைத் தரக் கூடிய குரல் அது. இந்த குரலில் கண்டிப்பும் இருக்கும். அதே மாதிரி கண்களை உருட்டி அவர் தரக்கூடிய எக்ஸ்பிரசன் அவரோட நடிப்புக்கு இன்னும் பலம் சேர்க்குற மாதிரி இருக்கும். அதேபோல கோலிசோடாவில் குடிகாரராக இவர் கொடுக்கும் கவுண்டர்களும், எமோஷன்களும் இமான் அண்ணாச்சியின் நல்ல நடிப்பை வெளியே கொண்டு வந்தது.
விளம்பரம் கொடுத்த கோடி ரூபாய்!
இவர் செஞ்ச டேபிள்மேட் விளம்பரம் தெறி ஹிட். அந்த டேபிள்மேட் நிறுவன ஓனர் யார் யாரையோ வச்சு விளம்பரம் எடுத்துப் பார்த்தார், சரியா வொர்க் ஆகலை. அப்போ இமான் அண்ணாச்சி நியாபகம் வர, இவரை வைத்து ஒரு விளம்பரம் எடுத்துப் பார்த்தார். மொத்தமே 4 வரிதான் டைலாக், விளம்பரம் பேய் ஹிட்டடித்தது. கிராமங்கள் வரை செம ரீச். அந்த ஓனருக்கு மாசம் 40,000 டேபிள்மேட்கள் விற்பனை செய்யும் அளவுக்கு விளம்பரம் சென்று சேர்ந்தது. இதன் மூலம் கோடிக்கணக்கில் அவருக்கு வருமானம் கொட்ட ஆரம்பித்தது. இதற்குப் பின்னர் பல விளம்பரங்கள் இமான் அண்ணாச்சியைத் தேடி வந்தன. எல்லாமே ஹிட்டுதான்.
இயக்குநர்களின் ஃபேவரிட்!
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A longer distance to your chest means a longer time underneath tension and total just a weaker whole performance with the amount of
weight you probably can move. I wrote a complete article on how to bench press with long arms, together with some particular ideas you could begin to
implement instantly. The trick is actually to check out the carry, and should you can really feel your
triceps engage, the grip might be good. I wrote an identical article discussing the benefits of the decline bench press, which you must read after this to know
how totally different bench press variations might
help you. One, you’ll must set the barbell up in your rack at a peak that you’ll be ready to safely rack and
unrack the burden while laying on the ground. Flooring Press is actually Close Grip Bench Press but done
on the ground.
And it additionally places undue strain in your shoulders and increases your danger of harm.
Your arms won’t continue growing except you continue difficult them.
This means you should consciously apply progressive overload into your training plan — increasing load, reps, range of motion (where possible), etc., when your sessions begin feeling almost too simple.
If the triceps or higher chest are an space of curiosity, or if they’re fighting locking
out wider grip bench presses, a detailed grip might be an excellent choice.
Powerlifting is the one sport in which the bench press is a competitive raise and subsequently the close grip
bench press is a method to build your arms and add selection whereas
nonetheless promoting specificity. Powerlifters looking to enhance lockout and build tricep power should look to include shut grip benching into their programming.
It’s often stated that the close-grip bench
press is a carry designed to bulk up your triceps, and that’s true, but there’s fairly a bit more to it
than that.
This is due to the reality that decline presses require a slightly shorter range of movement
and are usually easier on the shoulders. And since you’re pressing the dumbbells both inwards and upwards,
you’ll nonetheless get an excellent workout and a excessive muscle activation even when utilizing
gentle weights. This could be a nice exercise possibility if you’re coaching at house or you don’t have
access to heavy dumbbells in the intervening time. The tricep brachii is also called the triceps for brief and it’s situated on the back of your
upper arm. The shut grip dumbbell press is an effective triceps train as it’s a compound motion that targets more muscular tissues than one..
However, as efficient and cherished the bench press could also be, it’s true you could have
too much of a good thing! In the realm of weight lifting, there are tons of different chest workouts
you’ll be able to perform to build your higher body.
For novices, it’s necessary to start with lighter weights and give attention to
mastering the fundamental motion. One modification is to carry out the train with dumbbells as a substitute of a barbell.
This permits for a larger vary of movement and helps enhance stability and control.
You can still load this up heavy, however it’s not going to be the
same as your one rep max on a traditional bench
press. This will permit you to master the shape
and position along with your elbows nearer to your physique, so that
you don’t have any shoulder ache.
Take round quarter-hour to establish a heavy 3rm, giving your self ample time for
restoration between your heavy attempts. Your triceps make up approximately two-thirds of your
higher arm mass, that means they play a major function in arm size and energy.
Sturdy triceps contribute to better efficiency in urgent workout routines,
such because the bench press, overhead press,
and dips. This is one other good bench press variation to build your upper body.
There’s much less stability with the dumbbell variation vs a barbell bench press which results in extra activation of stabilisation muscles.
Moreover, there’s more flexibility for the wrists which could be helpful for those trying to defend this
joint. The most notable good thing about the close-grip press is that you simply
overload and strengthen your triceps, leading to extra progress
and improved lockout power.
If you want to increase tricep muscle progress, you may wish to add a tempo with
a longer reducing portion of the bench press so as to enhance time
beneath rigidity for the triceps. Particularly for powerlifters, As A Substitute of including an extra day of bench urgent,
you possibly can simply swap out one day where you do your competitors bench press with
the close grip variation as an alternative. The close grip bench press was named as one
of my prime dip alternatives (click to examine out the other exercises that made the list).
The close grip bench press in this case, shouldn’t
substitute the competitors bench press but be used
as an accessory or done on simply sure day(s) of the coaching week.
Elbow flaring all through the bench press happens because your triceps are
not being actively engaged and you have began to rely on your shoulders
and pecs to decrease and press the burden off of your chest.
While this will not pose an issue instantly, this habit might cause discomfort or damage to the shoulders over time.
As Soon As the barbell has been locked out,
we’ll preserve our brace and posture while strolling the barbell again into the rack.
If you need to execute a front squat as strictly as possible, it
will all boil right down to how well you’ll be able to preserve a proper trunk brace and hold the thoracic
spine in a neutral place. As we move via the concentric portion of the lift and lock the barbell out, we need to guarantee we hold the trunk brace and
thoracic posture locked in. We need to avoid dropping posture during the concentric section,
contemplating this often ends in the barbell either slipping down the athlete’s arms
or being dropped to the ground.
Whether Or Not used to improve trunk and quad strength for a powerlifter
or hip flexor strength for an athlete, the front squat is
probably certainly one of the most effective squat variations.
Hop off the bench and hold your barbell with an overhand narrow grip, palms in line
with your shoulders, your torso virtually perpendicular to the floor (A).
Pause and squeeze the shoulder blades collectively for a beat (B) Slowly reverse the rep again to
the beginning place. As a secondary mover, the again (erector spinae, lats and
traps in particular) will work isometrically through the barbell
deadlift to keep the trunk locked. However, barbell deadlifts don’t create enough vary
of movement in the back for optimal muscle progress.
They still deserve a spot in your programme and will support your other
barbell back workouts, so this isn’t excuse to skip them,
but barbell deadlifts primarily belong on leg day in our books.
The allure of an enormous chest, boulder shoulders, and
bugling triceps is likely what drives you in the direction of the barbell
bench press. It doesn’t matter should you’re a powerlifter, athlete,
or just need to look good, the barbell bench
press is the go-to exercise to slap on higher physique dimension and energy.
However, not lots of people utilize the various grips when doing barbell
bench press… As Soon As you’re feeling confident with dumbbell cranium crushers,
advancing to a barbell is a great progression. This sets you up nicely to then carry out the close grip bench press.
The core muscular tissues include the erector spinae, rectus abdominis, obliques,
transverse abdominis, and obliques. Gripping and holding your barbell will challenge and develop
your grip strength, constructing greater, more powerful forearms within the
process. Relying on your grip strength, you may profit from utilizing wrist straps for this train. One of the
dangers with barbell upright rows is going too excessive, which might
improve the chance of shoulder impingement. Incorrect technique can forestall
you from reaping the muscle-building benefits.
If you are prepared to be a extra adventurous lifter, there are several variations
of the wide-grip barbell curl you would possibly like.
Our next possibility would be to include entrance squats as an adjunct exercise.
We can use the front squat during both max or dynamic effort decrease coaching
days. Most typically, we might execute the front squats for 3-5 units
of 5-8 or 8-10 repetitions, depending on the wants of the athlete being educated.
Whether Or Not used to increase lower body anterior energy or muscle
mass, entrance squats are a solid accessory train selection.
In conclusion, the shut grip bench press is a useful exercise for concentrating on the
triceps and inside chest muscular tissues, but it will not be the best choice for everybody.
It can put more stress on the elbow joint and be harder to
stability the weight, and will not be as efficient at
targeting the chest muscle tissue as other variations. It may be
less suitable for those with a restricted vary of motion within the shoulders.
It is necessary to assume about these components and select the bench press variation that’s finest suited to your individual needs and goals.
Check it out for more exercises to include in your bench press programming.
I suggest performing it as either the first or second train in your arm regime.
Breathing correctly is a crucial part of efficient weight
lifting.
Weight training exercises, including the closed-grip bench press, can elevate ranges of testosterone
and progress hormone. These hormones assist repair your muscles and make them
larger, and they also allow you to really feel higher throughout the day.
Prime close-grip bench press mistakes include holding the arms too shut collectively, flaring the elbows out too far,
tucking the elbows too close collectively, and positioning the barbell too excessive up in your chest.
To keep proper form, you’ll wish to hold your palms not nearer than six inches other
than one another. The elbows should be near your sides and your arms shoulder-width from each other.
It might be dangerous should you use too much weight or use an improper bench press hand position. For instance, when you usually raise 100lbs (50lbs on every side), begin with
35-40lbs on all sides. Add or subtract 5lbs from all sides until you arrive at a weight
you are comfy with. You ought to be ready to preserve correct form throughout the raise – that’s more
necessary than the quantity of weight you’re lifting.
Begin by lying on the bench, with your again straight (not arched) and your legs firmly placed on the bottom.
Maintain the barbell while it’s still on the rack, preserving your arms shoulder-width apart.
The close-grip barbell press can be accomplished in different methods to match your health
level and your choice.
However, what the barbell bench press does is construct strength that transfers over to issues we do exterior of the health club.
Getting stronger is all the time better, and this exercise builds
power by the bucket load. This is why it’s essential to not just default
to using lifting straps for every set and every rep of shrugs.
Attempt to take care of your grip without straps as a lot as attainable and
you’ll notice an enormous enchancment in your grip strength over time.
Altering your grip on the barbell curl shifts the primary focus to the often-neglected forearm extensors, helping construct each
size and strength. The barbell reverse curl targets these smaller extensor
muscle tissue and the brachialis—a very important muscle beneath the biceps that enhances total higher arm thickness and definition.
With this variation, keep your wrists straight, control the reducing, and avoid momentum.
Our triceps are the first muscle group involved in the close-grip
bench press (1). The muscle covers the rear of our upper arms, and
its major operate is elbow extension (straightening of the arm), which happens as we press the barbell from the underside (2).
As briefly talked about above, a better grip on the bar places the
triceps at a mechanical benefit, forcing the muscle to provide a lot of the drive essential to
move the weight.
That’s as a result of the inherent instability of a Swiss barbell immediately is decided
by your grip. Moreover, most of the trendy bars are pressing-oriented and
too cumbersome for mimicking lying dumbbell extensions.
It features four pairs of angled and impartial knurled grips and the sleeves are chrome-coated,
which isn’t something you generally see in this worth
range.
This makes the close-grip bench press one of many absolute best lifts for building larger shoulders.
In reality, it might be even better than the incline bench press and
overhead press for bulking up our entrance delts. What’s interesting is that the close-grip bench press challenges your higher chest and shoulders at lengthy
muscle lengths—in a totally stretched position—which is ideal for exciting muscle development.
That might, speculatively, make it better than the incline bench press
for bulking up your shoulders and higher chest.
After all, the incline bench press cuts out the very
bottom of the vary of motion on the bench press, failing to
provide us much of a stretch. While it’s tempting to load the barbell with heavy weights to accelerate muscle development, beginning with heavy bench pressing can result in a breakdown in method and improve the chance of damage.
Make positive to always use weight clips everytime you use a
barbell, to prevent the plates from sliding off.
You can even use the EZ bar, which is more comfortable for some folks as a outcome of
it has an angled grip. The variety of sets per week for a
newbie is lower than that for a sophisticated. That
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having a passion for excellent gear, others call it an obsession. Additionally, including pauses at different factors in the lift can even add an extra problem and exploit any weaknesses off
the chest or at the sticking level of the carry.
An instance would be basketball gamers who move the ball off the
chest to different gamers but also embody netball, boxing, rugby, and American football athletes.
Nevertheless, a grip that’s too close can put pointless
stress in your wrist joints and doubtlessly result in muscle imbalances.
This strategy ensures a balanced progression in course of achieving larger muscular tissues and more pronounced muscle definition. Going from traditional Bench Presses to the hyper-focused possibility of the Close-Grip Bench Press marks a transition in direction of targeting particular muscle teams
extra intensively. By specializing in engaging your anterior deltoids
through the flat Barbell Close-Grip Bench Press, you can enhance their improvement
along with bettering your total shoulder well being and functionality.
Though the wide grip bench press is a coveted carry by gym goers and competitive athletes alike, the close-grip bench press
is also a fantastic energy and muscle builder. Nonetheless, it does come with an necessary limitation which might be more important to some lifters and never as important to
others. No worries.The dumbbell shut grip bench press is
the variation for you! Load up two dumbbells with palms dealing with
in course of one another and proceed to lower them to the bottom of your chest.Pause for one second before powering
the weights again up. The slim grip locations a lot of the workload on the
triceps for optimum muscle growth.
If you love to do energy sports activities or go to the fitness center typically, you
should add the shut grip chest press to your workout routine.
You could be motivated to do the close grip barbell press exercise for
several causes, and under, I’ve mentioned a couple of of them.
The key difference between the close grip and standard bench press is
the hand positioning on the barbell.
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