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தசைகள் ரணமாகியிருக்கும் நிலையிலும் தொடர்ந்து வொர்க்-அவுட் செய்வது உடல் நலத்துக்கு ஏற்றதல்ல. அளவுக்கு அதிகமாக உங்கள் உடலுக்கு வொர்க் லோட் கொடுத்து, அதற்கடுத்த நாளும் ஜிம்மில் தவமாய் கிடப்பது காயங்கள் ஏற்படும் வாய்ப்புகளை அதிகப்படுத்தும். இப்படி இடைவெளியில்லாமல் ஜிம்மில் உடற்பயிற்சி செய்வது கடுமையான தசைவலியை ஏற்படுத்தும். அதேபோல், திட்டமிட்டபடி சரியாக உடற்பயிற்சி செய்வதையும் தடுத்துவிடும்.
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ஜிம்மில் ஒரு செஷனில் மட்டும் சிறப்பாகச் செயல்பட்டால் போதாது; ஒவ்வொரு செஷனிலும் நீங்கள், உங்கள் திறனை வெளிப்படுத்த வேண்டும். அப்படி, ஒவ்வொரு முறையும் உங்களின் பெஸ்டை வெளிப்படுத்த வேண்டும் என்றால், உங்கள் உடல் அதற்கு ஒத்துழைக்க வேண்டும். சரியான உணவுமுறை உங்களின் பெர்ஃபாமன்ஸுக்கு உதவும் என்றாலும், ஜிம் செஷன்கள் இடையே உரிய ரெஸ்ட் எடுத்துக் கொள்வது ரொம்பவே முக்கியம்.
சரியான தூக்கம்
நல்ல வொர்க்-அவுட் செய்து முடித்தால், அது இயல்பாகவே உங்களுக்கு நல்ல தூக்கத்தையும் வரவழைக்கும். ஆனால், அதற்கு நேர்மாறாகக் கடுமையாக ஜிம்மில் வொர்க்-அவுட் செய்துவிட்டு மற்ற நேரங்களிலும் ஆக்டிவ்வாக இருக்க முயற்சி செய்தால், உடலில் அட்ரீனலின் மற்றும் cortisol போன்ற ஹார்மோன்கள் அதிகம் சுரக்கும். இந்தவகை ஹார்மோன்கள் அதிகம் சுரந்தால், அது உங்களின் தூக்கத்தைக் கடுமையாகப் பாதிக்கும். அதனால், ரெஸ்ட் டே என்பது ஜிம் செஷன்களுக்கு இடையே முக்கியமானது என்பதை நினைவில் கொள்ளுங்கள்.
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