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மத்திய கிழக்கு நாடுகளில் பிரபலாமான இந்த ஷவர்மா லெபனானைச் சேர்ந்த அகதிகள் மூலமாக மெக்சிகோவுக்குப் போகுது, அங்கேயும் taco al pastor ன்ற பெயர்ல பிரபலமாகுது.
இப்படியே உலகின் பல நாடுகளுக்கு சுத்தி சுத்தியே ஷவர்மா போய் சேர்ந்தது மட்டுமில்லாம “உலகின் புகழ்பெற்ற அதிகம் விரும்பி உண்ணப்படும் Street Food” என்ற பெருமையையும் அடைஞ்சிருச்சு.
எல்லா நாடுகளிலும் இறைச்சியை சுழலவைக்குறதுதான் முக்கியமானதா இருக்கு. நீங்க நம்ம ஊர்ல எத்தனை கடையில் இறைச்சி இப்படி சுழல்றதைப் பாத்திருக்கீங்க…? நம்ம ஊர்ல, “ஏய் தள்ளு… தள்ளு… தள்ளுனு” கையால அப்பப்போ சுத்தி விடுறதைத்தான் நான் பார்த்திருக்கேன்.
ஷவர்மா ஆரோக்கியமானதா?
ஷவர்மாவோட வரலாறுலாம் இருக்கட்டும். அது ஆரோக்கியமானதா, சாப்பிடலாமா கூடாதான்னு ஒரு கேள்வி இருக்கு? அதுவும் சமீப சர்ச்சைக்கு அப்புறம் கொஞ்சம் பீதியோடவே பாக்க வேண்டி இருக்கு.
உடல் எடை குறைப்பு முயற்சில இருக்கவங்களுக்கு, கார்போஹைட்ரேட் தவிர்த்து புரோட்டீன் அதிகமா கிடைக்கக்கூடிய உணவு இது. கூடுதல் கொழுப்பைத் தவிர்த்து சுவையை விரும்பக்கூடியவங்களுக்கும் டிக் அடிக்கலாம். கால்சியம், மக்னீசியம், சோடியம், விட்டமின் A மற்றும் C ஆகிய அத்தனை சத்துப்பொருட்களும், நார்ச்சத்தும் மிகுந்த உணவா இருக்குறதால, ஷவர்மா ஆரோக்கியமான உணவுதான்னு துறை சார் நிபுணர்கள் பலருமே கூட ஒரு எச்சரிக்கையோட பரிந்துரைக்குறாங்க.
Also Read : உலகத்தோட முதல் ஐஸ் க்ரீம் ரெசிப்பி தெரியுமா?
ஓர் எச்சரிக்கை
அது என்ன எச்சரிக்கைனு கேக்குறீங்களா?
இதனோட பயன்படுத்தப்படும் குபூஸில் இருக்கும் மைதாவை முதல் எச்சரிக்கையா சொல்றாங்க. இரண்டாவது உடன் பயன்படுத்தப்படும் “மையோனஸ்” தான். அதிகளவிலான மற்றும் தரமற்ற மையோனஸ் பயன்படுத்துறது தீங்கான கொழுப்பை உடலில் சேர்த்து இருதய நோய்களை வரவைக்கும்னு கொஞ்சம் எச்சரிக்கை தேவைனு அலர்ட் குடுக்குறாங்க.
என்னதான் ஆரோக்கியமான உணவாவே இருந்தாலும், கடைகளில் சமீபமா நடந்த ஆய்வுகள் இன்னொரு பெரிய எச்சரிக்கையை நமக்கு உணர்த்துது. அது காலாவதியான, கெட்டுப்போன இறைச்சிகளைப் பயன்படுத்துறது. எவ்வளவு ஆரோக்கியமான உணவாவே இருந்தாலும் இந்த ஃபேக்டர் இருந்தா அது நஞ்சுதான்.
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ஷவர்மாவில் குபூஸூக்குப் பதிலாக, சாலட்களையும் கேரட், பீட்ரூட் போன்ற காய்கறி சாலட்களைப் பயண்படுத்துவதும், மையோனஸ் பயன்பாட்டில் கொஞ்சம் அடக்கி வாசிச்சும், தரமான சுத்தமான கடைகளைத் தேர்ந்தெடுத்து சாப்பிடுங்க. ஆனா, அளவா சாப்பிடுங்க… அமிர்தமாவே இருந்தாலும் அளவுக்கு மீறினா நஞ்சு தான்.
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