வெயிட் லாஸ் இன்றைய சூழலில் மிகப்பெரிய இன்ஸ்ஃபைரிங்கான விஷயமா இளைஞர்கள்கிட்ட மாறிட்டு வருது. உடற்பயிற்சி எந்த அளவுக்கு முக்கியமோ அதே அளவுக்கு உங்கள் டயட்டும் ரொம்பவே முக்கியம் பாஸ். புது டயட் ஃபாலோ பண்ணலாம்னு ஐடியால இருக்கீங்களா… அப்படின்னா உங்களுக்கான கட்டுரைதான் இது. எந்தவொரு புது டயட்டையும் ஃபாலோ பண்ணனும்னு நினைக்கிறதுக்கு முன்னாடி உங்களுக்கு நீங்களே கேட்டுக்கொள்ள வேண்டிய 5 கேள்விகள்…
நான் ஏன் வெயிட் லாஸ் பண்ணனும்?
உங்களோட முழுமையான ஃபோகஸூம், எனர்ஜியும் தேவைப்படப் போற விஷயம் வெயிட் லாஸ். அதனால, ஏன் நாம வெயிட் லாஸ் பண்ணனும்கிற கேள்வியை உங்களுக்கு நீங்களே கேட்டுக்கோங்க. அது உடல்நிலை சம்பந்தப்பட்ட காரணங்களுக்காகவா… இல்ல அப்படின்னு நீங்க நினைக்கிறீங்களா.. இல்ல உடல்நலன் ரொம்ப மோசமா இருக்கு என்னோட ஃபிட்னெஸ் லெவலை நான் அதிகரிக்கணும்னு நினைக்கிறீங்களான்னு ஒருவாட்டி நல்லாவே அனலைஸ் பண்ணிடுங்க பாஸ்.
சீட் பண்ணாம எந்த அளவுக்கு டயட்டை ஃபாலோ பண்ண முடியும்?
நீங்க ஏற்கனவே டயட்டை ஃபாலோ பண்ணிருந்தா நிச்சயம் இது உங்களுக்குத் தெரிஞ்சிருக்கும். டயட்டை விட அதை சரியாக் கடைபிடிக்கிறதுதான் கஷ்டம் என்பது. டயட் என்பது உங்கள் உணவுப் பழகத்தை முற்றிலுமாகவே மாத்திப்போடக் கூடிய பிளான். இதனாலதான், நிறைய பேரு தங்களோட கோலை அச்சீவ் பண்றதுக்கு முன்னாடியே டயட்டை கைவிட்டுடுறாங்க. சோ, டயட்டைத் தொடங்குறதுக்கு முன்னாடி இந்தக் கேள்விக்கான பதிலைத் தெளிவா யோசிச்சு முடிவெடுங்க.
இது சரியான டைம்தானா?
வெயிட் லாஸ் ஜர்னியின் முக்கியமான விஷயமே, அதை சரியான டைமிங்கில் முடிவெடுத்து செயல்படுத்துவதில்தான் இருக்கிறது. உதாரணமா, வேலை காரணமாக நீங்க புது நகரத்துக்குப் போக வேண்டிய சூழல் ஏற்படலாம். அதனால், உங்க உணவுப் பழக்கவழக்கம் மொத்தமா மாறிப்போயிருக்கலாம். அப்படிப்பட்ட சூழலில் வெயிட் லாஸுக்கான ஜர்னியைத் தொடர்வதில் சிக்கல்கள் ஏற்படலாம்.
வொர்க் அவுட் உங்களுக்கு ஃபிட்டாகுமா?
உங்களின் பிஸியான வொர்க் ரொட்டீனில் வொர்க் அவுட்டுக்கு நேரம் ஒதுக்க முடியுமா என்பதை யோசித்து முடிவெடுங்கள். ரொம்பவே பிஸியான ஷெட்யூல் இருக்க வேலைல நீங்க இருக்கும்போது டயட் வேலைக்காகாது. அதனால, நீங்க எதிர்மறை சிந்தனைகளுக்கு ஆளாகி மொத்த பிளானையும் கைவிடுறதுக்கும் வாய்ப்பிருக்கு.
வெளியில சாப்புடுற ஆளா நீங்க?
சிலருக்கு விதவிதமான உணவுகள் மேல் பிரியம் இருக்கலாம். அதனால், அடிக்கடி ஹோட்டல்களை நாடும் பழக்கம் இருக்கும். அப்படி, எத்தனை நாளைக்கு ஒருமுறை அல்லது எத்தனை வேளைக்கு ஒருமுறை நீங்க வெளில சாப்டுவீங்கனு முதல்ல ஒரு கேள்வியைக் கேட்டுக்கோங்க. அடிக்கடி வெளியில சாப்பிடுற ஃபுட்டியா இருந்தா டயட் பிளான், `வாய்ப்பில்லை ராஜா’ கேஸ்தான்.
ஃபிட்னெஸ்ல நீங்க எந்தளவுக்கு கான்சியஸா இருக்கீங்கனு உங்க அனுபவத்தை கமெண்ட்ல சொல்லுங்க மக்களே… பலருக்கு இன்ஸ்பிரேஷனா இருக்கவும் வாய்ப்பு…
Also Read – முகத்தில் இருக்கும் தேவையில்லாத கொழுப்புகளைக் குறைக்கலாம் வாங்க – 5 வழிகள்!
Rattling superb information can be found on web blog. “Time discovers truth.” by Lucius Annaeus Seneca.
You can watch our quick video for an illustration on how to
safe your lifting straps to the barbell. Lifting straps are used to secure your grip on the barbell
throughout pulling workouts like deadlifts, shrugs, and pulls.
They provide help and stability when your grip weakens, enabling
you to complete your repetitions. IronMind Sturdy Enough Lifting Straps are fundamental cotton lifting straps.
They’re produced from cotton but, in distinction to
plenty of straps, they don’t offer any extra padding or cushioning which can put some potential buyers off.
From handbook chain hoists to electrical hoists and beyond, you’ve
almost countless quantities of choices by means of the tools you choose to mix along with your sling.
It is as strong as chain but much lighter in weight so its easier
to handle. There are additionally a fantastic choice of parts to go nicely with this sort of Tycan chain. Fibre rope slings or sling rope is
available in varied types, with hand splicing. Totally Different types of fibre rope may have totally different properties
so examine it is appropriate for the purpose meant. They say it is
much easier than utilizing chain, a time saver, and on time
delivery.
For lifters hoping to take their energy coaching to the subsequent stage, wrist straps for weightlifting are essential.
They provide additional help so you could minimize the danger
of damage and carry heavier objects. Utilizing wrist straps during weightlifting ensures that your attention stays on right technique
and muscular activation instead of trying to keep your grasp.
Ideally, most lifting straps are manufactured
from cotton, nylon, and leather. Your lifting strap’s material has a robust influence on durability, assist, sweat resistance, and total
consolation whereas lifting a heavy barbell. We have examined a choice of one of the best lifting straps for weightlifting or powerlifting to
discover out their quality and sturdiness. These straps from Rip Toned Lifting have
an adjustable loop to fit your grip for max support while lifting weights.
We will go over weight lifting wrist strap usage, its advantages,
and tips about selecting the right ones for your coaching necessities
on this site. Concerning lifting giant weights, your grasp would possibly generally be
the restricting element. Size is most essential
on lasso lifting straps, but it could also play a job in single-loop straps.
Shorter straps are easier to use however may not provide the identical security.
Conversely, longer straps have extra safety, but they create
extra bulk within the hand and take longer to set up.
I advise that, if potential, you attempt to share the load of the load with
the hooks by nonetheless utilizing your fingers. Lifting straps take longer
to get used to and likewise take longer to set up and wrap securely around the bar.
Lifting straps don’t have any weight limit, and may
essentially maintain onto any weight that you could lift.
Put On sleeves come in a quantity of totally
different designs, each of which offers its personal advantages.
They may be manufactured in no matter length you require, with a equally in depth range of width choices out there
to accommodate the sling you need to shield. Various grades of metal can be utilized in these
chains, every of which is capable of surviving long periods complete submersion in water.
You can also specify further finishes, including
an consideration grabbing polished look, in case you have want of a tailor made pump lifting chain answer.
About the 2 Tonne Spherical SlingRound slings
are an interesting lifting choice if y..
With a closed loop strap, start by placing your hand through the
loop in order that the strap lays relatively flat in your palm with
the purpose of the stitched seam going through forward.
The part of the process that takes somewhat little
bit of time to get the hang of is organising the second hand.
They’re helpful for all lifting styles and are available in a number of colors.
Like the Gymreapers straps, the Element 26 straps are lasso-style and made with
cotton. These are among the many thickest cotton straps I’ve examined, making them ideal for
heavy training. I’m impressed with their quality and the
extra steps they took to strengthen the straps with tight stitching.
The largest downside of nylon is that it’s not as comfortable as cotton or leather.
The coarse texture may cause chaffing for some lifters, while
the stiffer material can irritate others. Nylon will break in and turn out to be more comfortable, however not to the
identical level because the others. These lifting grips are finest
used for bodybuilding movements, especially cable-based workout routines like lat pulldowns,
rows, and so forth. I also like them for lighter
dumbbell actions, but they had been lacking for heavy efforts with
a barbell. I also like them for pull-ups because you get the added palm safety.
Since 1964, Lift-All has taken on the challenge to design and manufacture the safest options
for even essentially the most tough initiatives. By
Way Of exhausting work and a talented workforce, Lift-All has turn out to be the trusted name for high quality lifting and securement merchandise.
While cotton is a comparatively strong materials, it can’t examine to the energy and durability of real leather.
Slide one end of the long strap through the loop opening to create a circle.
Then, slide the loop over your wrists and tighten the straps, repeating the
method on the opposite side. The best lifting straps for you
will rely upon the kind of lifting you do, how usually you’re at the fitness center,
and private necessities. Below, we’ve included details of
a number of the major options of lifting straps that can assist you find the
pair that finest meets your wants. Choosing the most effective lifting straps means discovering the set that works
greatest for you and your scenario.
This is necessary, as a poorly-fitting pair of lifting straps could be uncomfortable and even harmful.
Whereas they each provide a safe grip and may improve the capacities
of your lifts, hooks are better at stabilizing your wrists while lifting.
Furthermore, the lifting straps come with a NeoTek cushioning, which makes use of
a neoprene sheet to add comfortable padding with out bulking the strap.
The straps are additionally comparatively thicker with minimal padding to provide
your palms with consolation whereas pulling the heavy weights off the bottom.
The single-loop strap, also known as the pace strap, is one-half of a figure eight lifting strap.
By sliding your hand through the loop and placing the strap beneath the bar,
you can wrap the remaining strap across the bar to secure it.
Now it’s time to address the barbell and right here is the place the largest mistake is made.
Begin by looping the strap end via the stitched loop end,
creating a large loop that you can now slide your wrist by
way of. They find them straightforward to work with and sturdy enough not
to stretch or give. The straps get the job accomplished with out buckling,
stretching, noises, or tears.
Cotton is the most typical lifting strap materials and carries a couple of benefits.
First, cotton is snug on the pores and skin due to its softer characteristics.
While some cotton straps are thicker and stiffer than others, they’re generally comfy out
of the box. Studies have shown that sporting lifting straps can improve max power, velocity, and drive (1).
Additionally, one other examine showed that wearing
lifting straps with a weightlifting belt improves deadlift kinematics,
time to complete, and ranking of perceived exertion (2).
The IronMind straps are constructed with heavy-duty nylon, making
them stiffer and more durable than cotton or leather-based.
Your hand ought to be through each loop holes and the straps ought to be wrapped across
the bar just to the outside of your hands. The way they work though, is identical means that lasso
straps work, however as a outcome of they’re designed
in a different way it could possibly take a minute to figure
them out. The straps work nicely for lifting and transferring items with their tractor loader,
snow plow, or yacht propeller shafts. The straps are strong and
versatile, making them easy to make use of and move around.
Discover our range of lifting slings right now and expertise the distinction that quality and
experience make. Slings for lifting are important for safe materials handling, providing the best balance of energy, flexibility,
and durability for varied lifting duties. Do not confuse wrist
wraps with wrist straps because wraps are allowed in a meet.
The downside to thinner and softer cotton is that they may put on down more rapidly.
This is dependent upon a selection of elements,
together with barbell knurling, coaching depth,
and frequency of use. Whereas they will deal with heavy hundreds, I advocate others on this
list if you’re an ultra-heavy lifter.
They aren’t as efficient for heavy lifting, but they excel elsewhere.
Versa Gripps have a unique flap design and are probably the most premium lifting straps you can buy.
The 23″ length of those straps is lots to create a very
secure match, however do not forget that additional length makes
it barely more cumbersome to arrange. They additionally construct up more within the hand unless you intentionally don’t
totally wrap the straps across the shaft. Whereas many lasso-style straps are made with cotton,
I’m significantly impressed with how comfy these are. They have a delicate
texture and are barely thinner than some, making them essentially the most comfortable straps I’ve examined.
The sewn neoprene lining enhances comfort on the top of the wrist, although it’s shorter than some I’ve used.
Again, I recommend these to strongman/woman athletes and people lifting heavy from the floor (deadlifts, rows,
and so on.). My favorite methods to use the Versa Gripps are for bodybuilding actions, pull-ups, and cable workouts.
Nonetheless, given their quick launch and safe fit, they’re appropriate for any lift.
I didn’t find them quite as safe for heavy deadlifts, but I’m impressed with their total efficiency.
Versa Gripps are distinctive lifting straps with a non-slip rubber flap that protects the arms
and provides solid safety.
Feed the open a half of the loop under the bar and seize the within of the strap to complete the loop closure across the bar.
Lifting straps are a priceless addition to your training gear,
allowing you to target particular muscle teams without losing your
grip. We provide free samples so you presumably can assess the standard of our products firsthand.
The wrist wrap ought to feel secure, but not so tight
that it restricts motion. To wear a single-loop strap, you first want
to thread the ends of the strap via a small loop to form a gap large enough for
your grip to move by way of. Putting the issue of maintenance and
frequent replacement in mind, leather-based straps are the
least price-efficient type. The problem here is that they always require
time to break in the leather.
In addition to classic black, the lifting straps can be found in numerous colors and finishes to match your bodybuilding outfit and kit.
These designs include pink and wine red, in addition to other printed finishes.
Additionally, Gymreapers lifting straps are available in various colors.
Nonetheless, if you’re a recreational lifter, you may discover traditional
cotton straps extra appropriate and for a better value.
IronMind Strong-Enough Lifting Straps are
lasso straps manufactured from robust nylon materials.
If you’re a leisure lifter in search of your first lifting strap, Harbinger Lifting
Straps get a 5 / 5 rating because of their price and value.
They offer a safe grip and are suitable for lifts that don’t require fast launch.
The neoprene wrist pad creates a significant cushion between the strap and your pores and skin, helping
you avoid bruises and torn skin. Finding the most effective
lifting straps on your wants could be difficult, especially
with all the good products on the market. You want to consider whether or not you’re trying to find
the best deadlift straps or using weight-lifting wrist straps for
other workouts. Nylon lifting straps are barely much
less common than cotton, however they’re a fantastic and in style
selection.
In different words, you shouldn’t fear about these straps’
most weight capacity. They’re also a fantastic possibility if you’re in search of a
strap with no padding. However, I prefer straps with padding because they’re extra comfy.
Whereas straps inherently have some degree of palm protection,
some are better than others. Hooks and flaps, for instance,
are particularly good at preventing skin harm.
The best lifting straps are the Heat Physique Cold
Mind Lasso Lifting Straps. In addition to being made with thick cotton, they’re double-stitched
and bolstered with leather to reinforce their longevity.
They’re additionally lined with neoprene for added consolation and don’t dig into the pores and skin as
much as other manufacturers do.
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https://yaway.in/maximizing-post-cycle-recovery-best-pct-strategies-for-medical-guidance-outreach/
https://bhorvaibhav.com/2025/03/05/12-steroid-cycles-beginners-advanced-users/
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References:
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