கள்ளக்குறிச்சி அருகே மலைக்குறவர் பழங்குடியினத்தைச் சேர்ந்த 5 பேரை போலீஸார் காரணம் எதுவும் சொல்லாமல் விசாரணைக்கு அழைத்துச் சென்றதாகப் புகார் எழுந்திருக்கிறது. என்ன நடந்தது?
மலைக்குறவர் இன மக்கள்
கள்ளக்குறிச்சி மாவட்டம் தில்லை நகர் பகுதியில் மலைக்குறவர் பழங்குடியின மக்கள் வசித்து வருகிறார்கள். அந்தப் பகுதியைச் சேர்ந்த 22 வயதான புவனேஷ்வரி என்பவர், தனது கணவர், உறவினர்கள் இருவர் உள்பட 5 பேரை போலீஸார் சட்டவிரோதமான கைது செய்திருப்பதாக மாவட்ட நிர்வாகத்திடம் புகார் அளித்தார். ஆட்சியர் பி.என்.ஸ்ரீதரின் நேர்முக உதவியாளர் சுரேஷிடம் அவர் அளித்திருக்கும் புகார் மனுவில், சின்ன சேலம் காவல்நிலைய போலீஸார் சாதாரண உடையில் வந்து தனது கணவர் பிரகாஷ், உறவினர்கள் தர்மராஜ், செல்வம் என 3 பேரை சட்டவிரோதமாக விசாரணைக்கு அழைத்துச் சென்றதாகக் குற்றம்சாட்டியிருக்கிறார். `எவ்வளவோ கெஞ்சியும் விசாரணைக்கு அழைத்துச் செல்வதற்கான காரணம் எதையும் போலீஸார் தெரிவிக்கவில்லை. வீட்டில் உறங்கிக் கொண்டிருந்தபோது கதவைத் தட்டி எழுப்பி, அவர்களைக் காவல்நிலையம் அழைத்துச் சென்றனர். காவல் நிலையம் சென்றபோது, அவர்கள் காவல் நிலையத்தில் இல்லை. சிறிது நேரம் கழித்து தில்லை நகருக்கு மீண்டும் வந்த போலீஸார், உறவினர்கள் பரமசிவம், சக்திவேல் என்ற இருவரை அழைத்துச் சென்றனர்’’ என புகார் மனுவில் புவனேஷ்வரி குறிப்பிட்டிருக்கிறார். போலீஸார் அவர்களைக் கடந்த 15-ம் தேதி அழைத்துச் சென்றபோதும் இரண்டு நாட்களாக எந்தத் தகவலும் இல்லை எனவும் அவர் தரப்பில் புகார் தெரிவிக்கப்பட்டிருந்தது.
போலீஸார் என்ன சொல்கிறார்கள்?
சட்டவிரோத துன்புறுத்தலால் போலீஸ் காவலில் உயிரிழந்த கடலூர் ராஜாக்கண்ணு வழக்கை அடிப்படையாகக் கொண்டு எடுக்கப்பட்ட ஜெய்பீம் படம் சமீபத்தில் வெளியாகி பெரும் அதிர்வலைகளை ஏற்படுத்தியிருந்தது. இந்த விவகாரம் தொடர்பாக நடிகர் சூர்யாவிடம் பா.ம.க, வன்னியர் சங்கம் சார்பில் இழப்பீடு கேட்டிருந்ததும் விவாதமானது. இந்தநிலையில், பழங்குடியினத்தைச் சேர்ந்த 5 பேரை போலீஸார் சட்டவிரோதமாகக் கைது செய்ததாக வெளியான தகவல் சர்ச்சையை ஏற்படுத்தியது.
இந்தநிலையில், அவர்கள் 5 பேரில் இருவர் புதன்கிழமை அதிகாலையில் வீடு திரும்பியிருக்கிறார்கள். கள்ளக்குறிச்சி நகரில் வீடு புகுந்து திருடிய புகாரில் மற்ற மூவரும் கைது செய்யப்பட்டிருப்பதாக போலீஸ் தரப்பில் விளக்கமளிக்கப்பட்டிருக்கிறது. அந்த வீட்டில் இருந்த கைரேகைகள் இந்த மூவரின் கைரேகைகளோடு ஒத்துப்போவதாகத் தெரிவித்திருக்கும் போலீஸார், அவர்களை நீதிமன்றத்தில் ஆஜர்படுத்தி சிறையில் அடைக்க இருப்பதாகவும் கூறியிருக்கிறார்கள்.
It’s essential to strike a stability between quality
and cost-effectiveness. Some pre-workouts could also be priced larger as a
result of inclusion of premium elements, nevertheless it’s vital to make sure that the dosages are enough and the benefits are value the additional
value. It is crucial to rigorously read the elements and observe the really helpful dosage on pre-workout supplements to keep
away from potential unwanted aspect effects. Many pre-workout supplements contain nootropics or
other brain-boosting components that can enhance cognitive operate and
assist you to to stay on task.
Also, while all of the evaluations level to one of the best pumps
possible, some creatine for energy would have been a pleasant bonus.
This is a pre-workout supplement that includes commonest pre-workout elements.
I would typically advocate that you use this in the cutting stage of coaching to achieve extra
muscle definition. Gorilla Mode is very efficient for intense exercises
and muscle growth, making it perfect for severe athletes.
One research from the American Physiological Society even names creatine as the most useful pre-workout supplement that helps with muscle acquire [1].
Even although the blends have plenty of the right
components, I’m undecided if I was getting sufficient for my needs.
A versatile selection that is nice for slight vitality increments all through the day, however may not
satisfy those needing intense energy boosts.
The one downside with the components is that it has a proprietary mix.
Believe it or not, this product additionally only uses natural flavors and stevia as a sweetener, no sucralose!
Unfortunately, we only tried the fruit punch, and it wasn’t
the best tasting pre-workout we tried but it wasn’t horrible both.
You could additionally try Transparent labs Lean pre-workout if you had been looking for a top notch choice to assist
with chopping. If you’re looking for laser-sharp focus, limitless energy, and Hulk-like pumps, then read on for the no-nonsense thirteen greatest pre-workout powders obtainable at present.
Larger ranges of focus and concentration are sometimes achieved
in pre-workout supplements through the use of nootropic brokers, similar
to Alpha GPC, Huperzine A, and Lion’s Mane Mushroom. Elements
corresponding to L-Tyrosine and L-Theanine are also
used in this occasion, as they might help negate the negative
unwanted effects of caffeine, corresponding to jitters.
Everyone has completely different style palettes, and
flavors we love others might hate.
A powerful fats shedding method with science backed green coffee bean extract in straightforward to
take capsule form. This complement is designed to take for
limited time (cycle) whereas cutting. At the second, Dark Labs seems to be
the largest producer of DMAA dietary supplements. I suspect their Polish homeland helps preserve this standing a bit, preserving them out of the FDA’s reach.
This formulation is stacked with everything you have
to take your efficiency to the following level.
If you need to use pre-workout as a pick-me-up, that’s definitely an option. It’s essential for customers to recognize these
psychological results, harnessing the constructive boosts for motivation whereas staying grounded within the
realities of their physical capabilities. Legion Pulse Pre-Workout just isn’t for the
faint of coronary heart as a serving has 350mg of caffeine
anhydrous. As you can see, PreFIERCE pre-workout is arms down the best pre-workout complement in the
marketplace right now.
Tamar is a registered dietitian-nutritionist with a master’s in diet and train physiology.
Tamar is the founder of Tamar Kane Nutrition, a nutrition practice that helps athletes.
This is a good possibility if you want to increase your protein intake
and support muscle restore and synthesis both earlier than or after a exercise.
Clear Labs BULK pre-workout is a superb alternative should you’re looking for a
tasty choice. The bitter grape taste perfectly balances sour and
candy, making it an pleasant drink to sip on before a exercise.
The ingredient list consists of organic caffeine and a wholesome dose of electrolytes,
plus other potent ingredients to assist your performance.
The flavors are distinctive and refreshing, and
this is certainly one of the few pre-workouts really helpful for cardio rather
than weight coaching. This pre-workout complement can be an excellent option to take during a weight
reduction part before hitting the weights or hopping in your favorite cardio machine.
Black Wolf accommodates nutrients which would possibly be specifically meant to spice up power and stamina,
whereas most basic pre workout dietary supplements are just
designed to extend vitality levels…boring. “I’ve tried numerous pre-workout supplements, however Legion Pulse stands out as the most effective. The natural ingredients present a clear energy increase with out the jitters or crash.
A clear pre-workout in our e-book has a very clear label, excludes sketchy components, and doesn’t use synthetic sweeteners or colors. You can take pleasure in improved muscle strength, a lifted mood, and better endurance, without any of the nasty, jittery side effects. The pre-workout complement is keto and vegan-friendly, made with all-natural components with no carbs or sugars! The green coffee and B12 are incredible for keeping you going, whereas the tyrosine will improve your focus.
However, selecting a creatine-free pre-workout can help with feelings of dehydration. The potential side effects of creatine are dehydration, cramps, weight achieve, and digestive points. Even though I didn’t expertise any unwanted side effects, I even have heard people of getting unwanted effects like cramps, jitters, and an intense tingling sensation. Cellucor C4 could additionally be some of the well-liked pre-workouts without creatine.
Citrulline also helps with post-workout soreness, eradicating the lactic acid build up in your muscular tissues while coaching – actually supplementing with citrulline can end result in up to 40% less muscular soreness(6). Now, so we’re clear, pre workouts are formulated in hundreds of various combinations. Some of these include undisclosed propriety blends blends, which implies you don’t actually know the amount levels of components used, which does carry a component of threat. The other level worth noting is the inclusion of certain elements that have little or no evidence to substantiate effectiveness or tolerance on the body. But within the curiosity of results and precise studies, our review compares pre workouts that include a quantity of key ingredients that have relevant scientific evidence.
When mixed with a rigorously planned gym routine, you possibly can achieve some really good results and develop a ripped look. You can get higher pumps by ingesting lots of water, avoiding too much relaxation, and lifting heavier weights. A pump pre-workout can have some unwanted effects that depend upon some factors.
It’s full of creatine monohydrate, agmatine, and betaine, which is sufficient to provide your muscles with blood flow to maximize pump and gym efficiency [2]. Pre workouts containing DMAA are typically taken without seriously antagonistic results, but they are riskier than typical pre workout dietary supplements. A Number Of sources have indicated that there was one other FDA crackdown on the manufacturing of some DMAA pre exercise dietary supplements and, I believe, all Static Labz merchandise. You’re most likely acquainted with this ingredient from vitality drinks like Red Bull (hence the name). Taurine helps optimize muscle contractions, vitality ranges, and endurance. Analysis shows that taurine helps muscle function and strength, ensuring you possibly can train tougher and longer without fatigue slowing you down.
Accordingly, DMAA pre workout is popular amongst hardcore bodybuilders, powerlifters, and different strength coaching athletes. Featuring a hearty mixture of 3,000 milligrams of creatine monohydrate and 2,000 milligrams of creatine nitrate (NO3-T), Kaged Pre-Kaged® Elite is a premium creatine powerhouse of a pre-workout complement. Individuals work out for all kinds of causes, however typically, the underlying motivation is to shed weight. If that’s the boat you’re in, think about Legion Forge Pre-Workout Fats Burner, which includes an array of elements specifically chosen to assist goal stubborn fats whereas preserving your lean muscle. These components include clinically-effective doses of yohimbine, and calcium HMB, that can assist you focus and gasoline your fat-burning-focused workout.
The clear formulation delivers intense and long-lasting energy, skin-tearing muscle pumps, laser focus, and explosive power. Citrulline malate has been discovered to improve blood flow to working muscular tissues while also lowering fatigue during high intensity exercise and strength coaching. We’ve put collectively an inventory of the Best Pre-Workout Supplements for 2025 so you can begin to see the specified growth you need. You won’t be disappointed with the outcomes from an excellent quality, extremely efficient pre-workout on your endurance, energy coaching, weight loss, and train performance for optimal coaching.
If you’re trying to find a new pre-workout with unparalleled pumps and unbelievable style, look no additional than Transparent Labs BULK. I’ve researched pre-workouts extensively and used private experiences to create this listing of seven best-tasting pre-workout supplements. I hear what you’re saying, how on this world, with so many pre exercise formulation out there, how do you type the nice from the bad.. ON Gold Commonplace Pre-workout is budget-friendly, costing simply over a greenback per serving, and broadly out there at most health meals stores and huge supermarkets in addition to on-line.
It has amino acids which have lots of studies to back up their outcomes. A lot of research claims that creatine is considered one of the safest pure ingredients on the market [3]. Regardless Of this, the reported side effects can be worrisome, so let’s take a further look into what causes them. The promise of elevated muscle growth was tempting, particularly as I was aiming to bulk up on the time.
This will help your physique recover from the exertion and replenish your glycogen stores for optimal muscle restoration and growth. This is necessary to get well quickly and ensure you’re getting probably the most out of your session. ISOPEPT is our premium mix protein which is quickly absorbed and nutrient wealthy to help fuel and replenish fatigued muscles. A good pre workout will last anywhere from 30 minutes to 2 hours after you consume the supplement. A frequent aspect impact of most pre workout dietary supplements is the post-workout crash.
At the second studies are nonetheless underway to show this, so it’s not a powerful reality that creatine HCL is best. Plus, with turmeric as a major ingredient, you’ll find a way to count on some incredible anti-inflammatory properties that will assist you recover out of your workout. We additionally can’t neglect that the pre-workout from Promix goes via strict third-party testing. If you resolve to go this route, I’d suggest buying smaller portions of every ingredient to make sure you like the completed product earlier than investing in larger quantities. If you purchase even bigger portions of every ingredient from Bulk Dietary Supplements you could get the price per serving down considerably, you’d just must pay extra upfront.
What can turn into a difficulty, however, is that if a pre-workout complement has other poor qualities, which you ought to be conscious of. Electrolytes corresponding to magnesium, potassium, and sodium are important in terms of exercise endurance and restoration. You often want no less than 1,000 mg of taurine per serving in a pre-workout. Taurine can also be an excellent restoration help, because it acts as an anti-inflammatory and will subsequently assist you with less of that sore-muscle feeling after an extensive workout. This is surely not for the faint of heart, however probably the greatest and most consistent hardcore pre-workouts over the previous couple of years. With an enormous 31 gram scoop, Pump Serum is now prepared to face toe to toe with any stim-free pre-workout.
Darkish Power pre exercise has undoubtedly been one of the most talked about pre exercises of 2019 and 2020. Actually, some of these hit more durable than pre workouts that record DMAA on label. Due to native weight loss complement and muscle-building dietary supplements regulations, persons underneath the age of 18 are prohibited from buying this merchandise. An grownup should be present to supply a signature and legitimate ID upon supply or decide up in-store. Most pre-workouts underdeliver, utilizing flashy advertising however leaving out key elements or shortchanging doses. This is one other third party-tested option, making certain the ingredients listing is accurate and the product is free from contaminants, pesticides and heavy metals.
In addition, there’s a pleasant dose of creatine for muscle and strength-building results, plus citrulline, betaine, beta-alanine, vitamin B6, vitamin B12, magnesium, and sodium (for hydration). Of course, you still have citrulline malate for pumps and performance along with beta-alanine and different frequent components. RedNite is a potent version of beetroot that has antioxidants and may improve muscle performance. Coconut water is added to the method that will help you keep hydrated throughout bodily intensive duties. Its pre-workout complement, Complete Struggle, is a success in every sense of the word. It isn’t any secret that many pre-workout merchandise pack caffeine in as a primary ingredient. Nevertheless, many people are delicate to caffeine or just don’t want it in their every day routine for power coaching.
Nonetheless, she factors out that no pre-workout supplement could make up for a food plan that doesn’t meet your energy needs or is lacking important vitamins. Checking labels and product websites is the greatest way to confirm that the product you choose is third-party examined. In addition, all three products are third-party tested and NSF Certified for Sport. Collagen plays an necessary role within the function of connective tissue. Analysis means that collagen supplementation could additionally be beneficial for harm prevention and have a positive effect on joint health (25, 26, 27).
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