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ஹரி – விஷாலின் வெறியாட்டம் – தாமிரபரணி ஏன் ஸ்பெஷல்?

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ரத்தக்களறியா ரத்னம் படத்தோட டைட்டில் ரிலீஸ் ஆகியிருக்கு. விஷால் வெறித்தனமா இருக்கார். ஏற்கனவே ரெண்டுமுறை இணைஞ்ச ஹரி – விஷால் கூட்டணியில தாமிரபரணியும், பூஜையும் பாக்ஸ் ஆபீஸ் பட்டையக் கிளப்புற மாதிரி சம்பவம் பண்ணியிருக்கு. மார்க் ஆண்டனியில கம்பேக் குடுத்துட்டு அடுத்த ஹிட்டுக்காக ஹரியுடன் இணைஞ்சிருக்கார், விஷால். ஆனா உண்மையிலேயே இது ஹரிக்கு ரொம்ப முக்கியமான படம். ஆனா இவங்க இணைஞ்சு சம்பவம் பண்ணின முதல் படம் தாமிரபரணி இன்னைக்கும் அவ்ளோ ஸ்பெஷல் இருக்கு.

விஷாலோட கரியர்ல சண்டக்கோழி எவ்ளோ முக்கியமோ, அதே அளவுக்கு தாமிரபரணி ரொம்ப முக்கியம். சண்டக்கோழியில செகண்ட் ஹாஃப் ராஜ்கிரனோடதுன்னா, தாமிரபரணி முழுக்க விஷாலோட வெறியாட்டம்தான். முந்தைய படமான சிவப்பதிகாரம் படத்துல இருந்து மீட்டுக் கொண்டுவந்த படம். முழுக்க முழுக்க சவுத் தமிழ்நாட்டோட ஸ்டாரா கொண்டுபோய் மக்கள் மத்தியில சேர்த்தப்படம்னு கூட சொல்லலாம். ‘குடும்பத்துக்குள் பகை வந்தா யார் ஜெயிக்கிறாங்கங்குறது முக்கியம் இல்ல, யாருமே தோற்கக் கூடாதுங்குறதுதான் கெளரவம். இதுதான் தாமிரபரணியோட கான்செஃப்ட்.

ஹரி!

ஊருக்குள்ள கெட்டவனா பெயரை மாத்திட்டு வாழுற விஷாலுக்கு தய்மாமா பிரபு மேல அளவு கடந்த பாசம். நல்லவர் பிரபுவுக்கு நாசர் அண்ட் கோ கொடுக்குற தொல்லையில இருந்து பிரபு மீண்டாரா, விஷால் எப்படி மாமாவை பாதுகாத்தார்னு அடிதடி, அன்பு கலந்து சொல்லியிருப்பார் ஹரி. இந்த கதை நடக்குற இடம் ஹரியோட சொந்த மண்ணுங்குறதால இந்த மக்ரூன் குடுக்குற வேலைலாம் வேணாம்னு வசனங்கள்ல கூட நேட்டிவிட்டி இருக்க மாதிரி பண்ணியிருப்பார். அதேபோல ஸ்கிரீன் ப்ளேவுல கெட்டவா சுத்துற ஹீரோவையும் மக்களுக்கு பிடிக்கிற மாதிரி டோஸ் ஏத்தியிருப்பார். அப்படியே ஆப்போசிட்டா குடும்பத்துக்குள்ள பாண்டிங் காட்டுறப்போ டீப்பா போய் உருக வைச்சிருப்பார். சென்டிமெண்ட்டான வசனங்கள் ஹரியோட இன்னொரு ப்ளஸ். உள்ளூர் கிரவுண்ட்ங்குறதால கொஞ்சம் ஆக்‌ஷன் சீக்வென்ஸ்ல இறங்கி அடிச்சிருப்பார், ஹரி. ப்ளாஷ்பேக்ல ஆரம்பிக்கிற படத்துக்குள்ளயே ரெண்டு ப்ளாஷ்பேக் இருக்கு அப்படிங்குறதே படம் முடிஞ்சு யோசிச்சாத்தான் அட ஆமால்லனு யோசிக்கத் தோணும். தன் ஊரின் மண்மணத்தை மாறாமல் நம்மையே கதைக்குள்ளயே உலவ விட்டிருப்பார். ஹரியோட இயக்கத்துல வெளியான படங்கள்ல இந்த படத்தோட பெயர்தான் பெரிசு.

கேரக்டர்ஸ்!

ஆக்ஷன் ஹீரோவா விஷாலுக்கு இன்னொரு ஹிட். தெக்கத்திப் பையனுக்கு உரிய நெறமும் ஒசரமும் அம்சமாகப் பொருந்திப் போனார் விஷால். ‘நான் ரொம்பக் கெட்ட வன்லே’னு சண்டைக் கோழியாய் திமிரு பிடிச்சு அலையுறதும், தண்டவாளத்துல அரிவாளை தீட்டுறதும்னு ஆக்ரோஷமான நடிப்பு விஷாலோடது. அதே விஷால்தான் க்ளைமாக்ஸ்ல கண்களை ரிங்கை காட்டி கலங்க வைச்சிருப்பார். விஷால் உலக்கையை தூக்கி அடிச்சா, பிரபு உருகித்தவிக்கிறதுல ஸ்கோர் பண்ணார். பிரபுவோட செகண்ட் இன்னிங்ஸ் ஸ்டார்ட் ஆனதுக்குக் காரணமும் தாமிரபரணிதான். அதேபோல பர்ஸ்ட் ஹாஃப் முழுக்க வில்லியா வலம் வர்ற நதியா, பிரபுவோட கால்ல மெட்டி பார்க்கிற காட்சி அழகான கவிதை. வில்லத்தனம் காட்டுறப்போவும் சரி, பிரபுவுக்காக நாசர்கூட சண்டைபோடுறதும்னு மிரட்டினார் நதியா. முதல் படம்னே தெரியாத அளவுக்கு ஹீரோயின் பானு காதல், ஏக்கம், பரிதவிப்புனு அசத்தியிருப்பார். க்ளைமாக்ஸ்ல பார்க்கிற பானுவுக்கு இது முதல் படம்னே சொல்ல முடியாது. அந்த அளவுக்கு மெச்சூரிட்டியான நடிப்பு. இதுபோக நாசர், மனோரமா, விஜயகுமார், நிழல்கள் ரவி, ஆகாஷ், ரோஹிணினு ஃப்ரேமுக்கு ஃப்ரேம் நட்சத்திரக் கூட்டம்தான். எல்லோருக்குமே ஸ்கோர் பண்ணக் கூடிய இடங்கள் பல இருக்கு.

Also Read – ஜீவா, ஆர்யா, அதர்வா தமிழ் சினிமா நல்ல நடிகர்கள்-தான்… எங்க மிஸ் பண்றாங்க?

டெக்னிக்கல் டீம்!

ஆக்ஷன் காட்சிகளில் ப்ரியனின் கேமரா களம் இறங்கி அதிரடியாவும், அதுவே மத்த இடங்களைக் காட்டும் போது இதமாவும், யதார்த்தமாகவும் மாறுது. இசை யுவன்சங்கர் ராஜா சண்டக்கோழி, திமிருனு ஒன்னு சேர்ந்த கூட்டணி மூணாவது முறையா தாமிரபரணியில் ஒன்னு சேர்ந்தது. விஷாலோட இன்ட்ரோ சீன்லயே பிஜிஎம்ல மாஸ் பண்ணியிருப்பார், யுவன். க்ளைமாக்ஸ் காட்சியில விஷால் ஃபீல் பண்றப்போ, பின்னணி இசையால மிரட்டியிருப்பார். அதுலயும் கற்பூர நாயகியே கனகவல்லி பட்டை, கருப்பான கையால என்ன புடிச்சானு மெட்டை எடுத்து யூஸ் பண்ணியிருப்பார், யுவன்.

எமோஷனல் சீன்ஸ்!

ஒரு கமர்சியல் படத்துக்கு ஆக்‌ஷன் எவ்ளோ முக்கியமோ, அதே அளவுக்கு எமோஷன் முக்கியம். அதைக் கச்சிதமா பண்ணியிருந்தார் ஹரி. எமோஷனல் சீன்ஸ்ல கொஞ்சம் சொதப்பினாலும் போர் அடிச்சிரும். ஆனா இந்த படத்துல ஆக்‌ஷன் நடந்த அடுத்த சீனே எமோஷனலுக்கு மோடு மாறி டாப்கியர்ல பறக்கும். எமோஷன் காட்சிகள்ல வர்ற நறுக் சுறுக் வசனங்கள் படத்தோட மிகப்பெரிய பலம். க்ளைமாக்ஸ்ல என் காதல் செத்துப்போச்சுனு தெரியும், ஆனா அது ஜெயிச்சதா, தோத்ததானு தெரியணுனு பானு கேட்கிறப்போ வசனமே இல்லம ரிங் எடுத்துக் கொடுப்பார் விஷால். அதுதான் டயலாக் மொத்த எமோஷனும் கன்வே ஆகிடும். எமோஷனல் காட்சிகள்னா பக்கம் பக்கமா வசனம் பேசணும்னு இல்லாம, டயலாக்கை குறைச்சும் அதை கன்வே பண்ணலாம்னு காட்டியிருந்தார் ஹரி.

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    Though there are only three exercises, don’t underestimate how difficult this exercise is. When you’re a beginner, you can grow from just some units per physique half per week. So by doing 9-14 sets here, you’re going above and past the call of obligation to be certain that you’re not leaving an oz of muscle development on the desk. You are using your torso as the resistance to perform a biceps curl. As A Outcome Of you’re holding a towel in the impartial grip place, you’ll prepare your biceps and forearms from a special angle.
    Coaching these separately enables you to concentrate on each arm individually, getting the most out of every set and rep. As it is a compound motion, don’t isolate the triceps too much, however specializing in flexing and extending the elbow may help ensure the triceps are the limiting components on the end of a set. Although it is a fantastic bang-for-your-buck exercise, compounds can overlap with different coaching. You don’t desire a fatigued or sore chest to restrict your triceps coaching. If an intermediate to advanced bodybuilder requested me what’s the best exercise for mass features while changing the form of their muscular tissues, I would level them to the FST-7 workout routine. Hit this routine two occasions every week if potential, with a minimum of forty eight hours of relaxation between workouts, switching out exercises for those listed as desired.
    This is ideal for those new to biceps coaching or if you favor a lower-volume method. This variation earns an S-tier rating as one of the best bicep exercises for building the biceps peak and targeting the lengthy head. I place 21s in the B-tier as they’re a fun method to increase quantity and problem your biceps, but they don’t supply the identical effectiveness as different bicep workouts for hypertrophy. While the standing dumbbell curl is not the absolute best for isolating the biceps, its versatility earns it a spot in the A-tier. You can easily add variations to focus on both heads of the biceps, making it a nice tool in your routine. The mixed grip curl combines an overhand and underhand grip, with one hand supinated and the other pronated, creating a challenge for each the forearm flexors and extensors.
    This is followed by the Pronated Cross Body Curl which emphasizes the brachialis. Then we will work the outward rotation of the shoulder with the No Cash Curl. One of the best massive workout routines for biceps is the Barbell Cheat Curl because the ‘cheat’ through the concentric portion of this curling train permits us to create great eccentric overload. This easy motion is only a standing bar curl with a cheat constructed into the movement. Stimulating the biceps muscle with particular focused exercises is necessary if you want to improve your biceps development. Preserving your elbows at your sides, bend your arms to curve the bar all the best way toward your chin, holding the height contraction for a moment.
    You must additionally prepare your biceps from completely different angles to ensure total improvement. Embody exercises you’re good at and those you might have issue performing. Actions that make you cringe signal a weak spot, which is holding your biceps from ballooning.
    As such, this exercise is excellent for growing thick and muscular arms, not simply bulging biceps. Whether you’re doing a easy bicep exercise with just some workouts or a complex one with loads of completely different movements, the bicep hammer curl always makes a superb addition to your routine. The EZ-bar preacher curl is an extremely efficient exercise for targeting the biceps peaks. Following a full range of movement is crucial for bicep and tricep exercises to maximize muscle fiber stimulation. Chin-ups are the last word upper body, back, and biceps builder because you’re using your whole bodyweight as resistance. It Is not just the best body weight bicep exercise, it is also the most effective of the best body weight workout routines. Related to the train above besides you’re using a reverse grip.
    The trick is to maintain your spine neutral as to not put too much pressure on your back. The bench cable curl provides constant tension and optimal stretch throughout the movement, making it a go-to exercise for these serious about progress. Meanwhile, the preacher curl excels at isolating the biceps, especially at the stretch position, ensuring a full contraction and a targeted burn.
    Carry Out this train in the first half of your workout whereas you’re nonetheless afresh to get probably the most out of it. The supinated-grip inverted row requires you to tug via your arms, which helps focus on the biceps brachii muscle. This exercise uses suspenders and your body weight instead of cables or free weights. You should maintain your core engaged throughout this exercise to carry out this train with the right form. You can use it to pre-exhaust your guns initially of a workout or during any other point within the exercise. You don’t have to superset them with another exercise, as they provide sufficient stimulation on their own.
    Participating your diaphragm, a process generally identified as ‘bracing’ by powerlifters, is essential to explosive performances. These workouts are highly efficient, however may have minor drawbacks. The Incline Dumbbell Curl is most difficult in the early portion of the range of movement and eases up toward the middle and the end. Here is an example of three exercises and their differing strength curves.
    Take a 2–3 minute breather, then finish your workout in style with the incline dumbbell curl. In this workout, you’ll be coaching chest first, then transfer on to biceps. Really Feel free to flip things round and begin with biceps if you like, but coaching chest before biceps in all probability feels more pure for most individuals. Manish is a NASM-certified health and diet coach with over 10 years of experience in weight lifting and fat loss fitness teaching.
    The deadstop seated barbell curl is all about concentric contraction. Beginning each rep from a complete stop with the bar resting on your thighs eliminates momentum and requires your biceps to do extra work. Performing it seated removes lower-body involvement, maintaining the strain in your biceps and isolating them for an enhanced muscle pump.
    As we regularly do in our exercises, we’ll start this routine off with a compound train. As A Result Of the biceps are hooked up to a hinge joint, there is some limitation on which workouts we will do in our coaching session. Biceps exercises have totally different strength curves, that means that they’ll create a stronger contraction either in the either in the beginning, center, or end of the biceps’ ranges of movement. As ordinary, I’ll be breaking out the Muscle Markers to show you the totally different muscles the biceps are comprised of, after which we’ll take a glance at the forms of movements they’re responsible for. The cause I chose EZ Bar curls with a reverse grip is because, as demonstrated in this 2015 research by Staudenmann et al., the brachialis inserts onto the ulna somewhat than the radius.
    Whereas the rep scheme given (3X8-12) is sweet for the opposite curls, you’ll carry out cheat curls utilizing a 3X5 rep scheme and a 3-5 second eccentric. Comparable to the above, you need to additionally use totally different masses with your coaching. This is finest accomplished with the compound movements, BUT you can even use lighter masses with the compound actions as properly. If you’re thinking that is comparable advice to each other muscle, you’ll be correct.
    I usually program them towards the top of my clients’ exercises to ensure they finish with a muscle-ripping pump. The distinctive line of pull of this exercise biases the bicep peaks. When you’re doing a body weight bicep exercise at home with out access to free weights, it pays to be artistic and think a little outdoors the field. With a mixture of body weight workout routines and makeshift tools you could have round your home, you can get in a fantastic bicep workout and eventually construct biceps worthy of flexing. The setup for the bar close grip curl is identical because the above exercise besides your curling along with your hands collectively.
    The cable arm curl is among the most extremely really helpful bicep exercises for beginners because it produces more joint-friendly resistance than comparable free weight lifts. Since the cable machine stabilizes the burden for you, to an extent, you presumably can focus more consideration on blasting your biceps and making them develop. Free weights certainly have their place, however they also carry a better injury danger than cables—especially for novices. With the bar biceps curl, suppose inverted row however you are using your biceps and never your again. The movement is all within the elbows, and since you arms slightly wide, it’s good for targeting the quick head of the biceps for some arm thickness.
    Bicep workout routines construct energy in the upper arms and sculpt impressive sleeve-busting muscular tissues there. Curls are some of the effective bicep workouts for mass, and adding weight will only improve those gains. In Accordance to the American Council on Train, or ACE for brief, focus curls are the best biceps exercise you can do. In research, this exercise produced probably the most vital degree of muscle activation. However, because it makes use of comparatively light weights, it’s greatest left to the end of your workout when your biceps are starting to fatigue. Straight barbell curls are an excellent biceps train, but they can be onerous in your elbows. Utilizing an EZ bar takes stress off your joints and allows you to actually concentrate on working your biceps as exhausting as you’ll be able to.
    Or you can do supinated lat pulldowns as a substitute, although that’s not an possibility should you practice at home. Now by method of emphasizing the short head, we simply reverse what we did for the lengthy head. Next, if your long head is lagging behind, then what you want to do is begin implementing workouts that preferentially goal this head. In Contrast To the the biceps, the brachialis muscle only has one objective and that is to flex the arm. So with that being mentioned, let’s take a glance at a exercise you can do to enhance your biceps width, by first prioritizing the brachialis after which working in your much less developed biceps head. While the brachialis will be the main elbow flexor, that is nonetheless a major role for the biceps as well.
    Low pulley cable curls and their intently related counterpart, banded bicep curls, make a great addition to any superset bicep exercise as a outcome of they both provide constant pressure. This means getting a proper contraction by lifting the weights (while maintaining your elbows and shoulders comparatively still) until your forearms press proper up towards your biceps. Then you need to decrease the weights under control until your elbows reach full extension. By combining these two workout routines, you’re coaching the biceps from completely different angles and doing nearly every thing in your power to stimulate maximum muscle progress.
    Most of us are either right-handed or left-handed, and extra people than you’d suppose have one biceps that’s slightly larger than the opposite. When this dimension discrepancy is less than half an inch, it’s barely noticeable. If you’re trying to target your biceps and only your biceps, then focus curls are your exercise. After that, we’ll maintain you up to date on the most important muscle-building research, lifting strategies, and exercise routines. They aren’t usually distinguishable from each other, however the lengthy head (outside) is said to give your biceps a higher peak, and the brief head (inside) is alleged to give your biceps extra width. First and foremost, you must at all times raise with the right form. Curling with the proper technique helps to prevent frequent weight lifting injuries while concurrently maintaining more of the strain on the target muscular tissues.
    Right Here, I’ll break down the ten finest barbell biceps curls, explaining how each targets your arms from a different angle for enhanced biceps development. Most analysis exhibits you probably can maximize your fee of muscle growth with about 10–20 sets per week. The higher restrict isn’t very properly established yet, especially when you’re making an attempt to give attention to just a few muscle teams at a time. It’s possible that you could develop your biceps even quicker by doing 30 or even 40 sets per week, particularly when you work up to it progressively. To prepare both heads, I advocate beginning along with your favourite vertical pull. Chin-ups/pulldowns with an underhand, angled, or neutral grip give your biceps better leverage, and they could additionally be better.
    However it’s a excellent indicator of what specific parts of a muscle are working the toughest, especially when you’re evaluating similar forms of workouts, like we are right here. This fascinating curling exercise was a favorite of Hollywood bodybuilding coach Vince Gironda, who was very well-known in the Seventies and Nineteen Eighties. Arguably the most popular biceps exercise around, use this move to build mass and power in equal measure. Then, select no much less than three of the above exercises and do 8–12 reps of every.
    However, since that is an isolation train, will in all probability be best to coach with a lightweight to reasonable load to completely contract the biceps muscle tissue. Early in his bodybuilding profession, Arnold’s deltoids have been the weakest side of his higher physique. So he worked them tirelessly, and after successful the 1967 Mr. Universe contest in London, he attributed the victory largely to his improved shoulder improvement.
    It was the epitome of high-volume training, a style of understanding criticized by most coaching consultants at present as not permitting enough muscle restoration. In the following slides, you’ll see—body half by physique part—the actual workouts the Austrian Oak carried out while in the prime of his profession, when he was the undisputed king of bodybuilding. Some people argue that the barbell curl is a staple because it’s simple to progressively overload.

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