தினசரி நம் வாழ்வின் தவிர்க்க முடியாத அங்கமாகிவிட்ட சோசியல் மீடியா எனப்படும் சமூக வலைதளங்களில் இருந்து திடீரென நீங்க வெளியேறுனா என்ன நடக்கும்னு என்னிக்காவது யோசிச்சுப் பார்த்திருக்கீங்களா… 9 விஷயங்கள்ல என்ன நடக்கும்னு தெரிஞ்சுக்கலாம் வாங்க..!
சோசியல் மீடியா

2020 ஆய்வறிக்கை ஒன்றின் தரவுகளின்படி உலக அளவுல சராசரியா ஒருவர் ஒரு நாளைக்கு கிட்டத்தட்ட 145 நிமிஷங்களை சோசியல் மீடியாக்கள்ல செலவழிக்கிறதா சொல்றாங்க. இது இரண்டு மணி நேரத்துக்கும் மேல… இந்த நம்பர் படிப்படியாகக் கூடிக்கிட்டே வருது. அதுவும் குறிப்பா கொரோனா லாக்டௌன் சமயத்துல சோசியல் மீடியாக்களோட வளர்ச்சி அசுரப் பாய்ச்சல்ல இருந்துச்சு. இன்ஸ்டாகிராம், ட்விட்டர், ஃபேஸ்புக், வாட்ஸ் அப், யூ-டியூப் இப்படி சோசியல் மீடியா என்கிற வரையறைக்குள் வரும் லிஸ்ட் ரொம்ப நீளமானது. இப்படியான சோசியல் மீடியாக்கள் இல்லாம ஒருநாளை நம்மால் கற்பனைகூட பண்ணிப் பார்க்க முடியாது. அங்கே பகிரும் கலாசார நிகழ்வுகள், தனிப்பட்ட கருத்துகள், நண்பர்களுடனான அரட்டைனு எல்லாத்தையும் மிஸ் பண்ணுவோம்னு நீங்க நினைச்சுக் கூட பார்த்திருக்க மாட்டீங்க…
ஒருவேளை நீங்க திடீர்னு சோசியல் மீடியாவில் இருந்து `Quit’ பண்ணிட்டா என்ன நடக்கும்?
- நீங்க உங்க வேலைகளில் அதிக கவனம் செலுத்துவீர்கள். நீங்கள் போடும் அந்த உழைப்பால் கிடைக்கும் ரிசல்டுகளும் பெரிய அளவில் வித்தியாசம் காட்டும். சுருக்கமாகச் சொல்ல வேண்டும் என்றால் `Productivity’ ஜாஸ்தி ஆகும்னு சொல்றாங்க.
- சோசியல் மீடியாக்களை அடிக்கடி செக்-இன் செய்து அப்டேட் பண்ணிக்கிட்டே இருக்கதை நீங்க தவிர்த்திடுவீங்க. இதுவும் ஒருவகையான multi tasking-தான். இதனால, நீங்க செய்யுற வேலைல கவனம் அதிகமாகி, குறைந்த நேரத்துல வேலையைச் செஞ்சு முடிப்பீங்கனு ஆய்வாளர்கள் சொல்றாங்க. நாம செய்யுற வேலைக்கான நேரத்தை அதிகப்படுத்துறதுல முக்கியமானது multi tasking.
- The American Psychological Association என்ன சொல்றாங்கனா, மல்டி டாஸ்கிங்னால நீங்க நார்மலா ஒரு வேலையை செய்து முடிக்கிற நேரத்தை விட கூடுதலா 40% நேரம் எடுக்கும்னு சொல்றாங்க. மல்டி டாஸ்கிங் இல்லாட்டி ஒரு வேலையை 40% வேகமா செய்து முடிப்பீங்க.
- பொதுவா சோசியல் மீடியா உங்க கிரியேட்டிவிட்டியைக் கடுமையாகப் பாதிக்கும் என்பது உளவியல் நிபுணர்கள் கருத்து. சோசியல் மீடியாவில் இருந்து நீங்க ஃப்ரியாகும்போது, உங்க கிரியேட்டிவிட்டியும் கூடும், அதேபோல் சரியான நேரத்தில் பிரேக் எடுத்து உங்களுக்குக் கிடைக்கும் ஓய்வு நேரமும் அதிகமாகும்.
- சோசியல் மீடியா ஆப்-களில் இருந்து காட்டப்படும் நோட்டிபிகேஷன்களால் தொடர்ச்சியாக நீங்கள் எங்கேஜாகவே இருப்பீர்கள். அதேநேரம், இதிலிருந்து வெளியே வந்துவிட்டால், அந்த மாதிரியான பரபரப்புகள் எதுவுமின்றி அமைதி கிட்டும்.
- சோசியல் மீடியாவில் இருந்து வெளியே வந்த ஆரம்ப காலகட்டங்களில் நீங்கள் அதிக கவலையோடு இருக்க வாய்ப்புகள் அதிகம் என்கிறார்கள் உளவியல் நிபுணர்கள். சோசியல் மீடியாவில் நீங்கள் ஆக்டிவாக இருந்தபோது நடந்த உரையாடல்கள், உங்கள் நண்பர்கள் என்ன செய்துகொண்டிருப்பார்களோ என்கிறரீதியிலான கவலைகள் ஆரம்பத்தில் ஆட்கொள்ளும். இதிலிருந்து மீள சிறிதுகாலம் பிடிக்கும் என்பது இயல்புதான்.
- சமூக வலைதளங்களை ரொம்ப ஆக்டிவ்வாக சிலர் பயன்படுத்துவது போல, அதற்கு அடிமையாகும் அளவுக்கு நீங்க ஒரு யூஸர் என்றால், உங்களுக்கு டோபோமைன் சுரப்பும் அதிகமாக இருக்கும். திடீரென அதிலிருந்து நீங்கள் வெளியே வரும்போது, ஆக்டிவிட்டியை அதிகரிக்கும் டோபோமைன் சுரப்பும் குறைந்துவிடும். இதனால், அடிக்கடி சோர்ந்து போனது போன்ற உணர்வைப் பெறுவீர்கள்.
- ஆரம்ப காலகட்டங்களில் எதிர்மறை எண்ணங்களால் நீங்கள் ஆட்கொள்ளப்படுவீர்கள். மெல்ல மெல்ல அதிலிருந்து மீண்டு வர முடியும் என்கிறார்கள்.
- சோசியல் மீடியா பயன்பாடு சுத்தமாக இல்லை என்றால், உங்களின் தூக்கமும் மேம்படும்.
Also Read – நண்பர்களோடு நேரம் செலவழிப்பது மெண்டல் ஹெல்த்துக்கு ஏன் Essential – 4 காரணங்கள்!
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Prior to the studio purchasing the automobile, its 400 had been changed with a massive, round-port, Pontiac 455 H.O.
By the time the artwork division was carried out prepping the automobile in pre-production for the movie, it had received the respray in Solar
Purple paint, and had a constructed TH400 slushbox swapped
in to higher deal with the calls for of the stunt driving.
Muscle Building Supplements – Find out which are the most effective
muscle mass building dietary supplements. Grownup men want between four hundred and 420 milligrams
(mg) of magnesium every day. Folks over the age of 60 are additionally extra more
probably to have low magnesium. Certain drugs also can maintain your physique from
absorbing magnesium. Magnesium is an important nutrient present in quite so much of entire foods.
Some manufacturers are additionally used to deal with symptoms of an excessive quantity of stomach acid corresponding to stomach upset,
heartburn, and acid indigestion. Magnesium is essential for the traditional functioning of cells, nerves, muscular tissues, bones, and the guts.
Normally, a well-balanced food plan offers normal blood levels of magnesium.
Nevertheless, certain situations cause your physique to lose magnesium quicker than you probably can exchange it
from your food plan. Featuring images and drawings of young men posing and
flexing their muscular tissues, often in small posing straps, physique magazines flourished from the
mid-1950s to the early Sixties. They were the most important supply of print and visual tradition for gay
males before Stonewall; on the peak of their reputation, the physiques
outcirculated homophile magazines by virtually ten to a minimal of one.
While single types of magnesium are efficient in part, research reveals that some sorts of
magnesium are higher at producing particular benefits than others.
Tom of Finland, maybe essentially the most famous artist to
emerge from the beefcake mags, grew and developed along with Physique
Pictorial, and his cartoons progressed from coy to blatant as time glided by and censorship receded.
On the opposite hand, George Quaintance was already at the top
of his craft by 1951, and his work are Physique Pictorial at its inventive finest.
Magnesium can bind with sure medicines, stopping their full absorption. If you take a tetracycline-type medicine (such
as demeclocycline, doxycycline, minocycline, tetracycline), separate the
time of the dose from the time of the magnesium supplement dose
by a minimum of 2 to three hours. If you’re debating on a magnesium complement, talk with a healthcare supplier about which
formula could additionally be higher for you.
Tissue Salts are thought-about safe to be taken during and after being pregnant
and while breastfeeding. We advocate you converse to your health skilled before taking any new dietary supplements throughout being
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Cowboys, hustlers, petty thugs, military studs gone AWOL, sports stars, and all-American boys peopled the pages in the posing straps that (reportedly) his mother
made by hand. Meals high in magnesium embody avocados, bananas, beans, entire grain cereals, green vegetables, and nuts.
If you discover other results not listed above, contact your doctor
or pharmacist.
Pure Encapsulations Magnesium Citrate is in a facility that’s NSF registered and CGMP licensed.
This supplement is also vegan, non-GMO verified, and authorized gluten-free
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In addition to magnesium, each pill accommodates 50 mg of natural spinach.
Though on the peak of physique pictures’s reputation there were more than one hundred muscle magazines on the market,
Mizer’s Physique Pictorial was among the many longest-running and best recognized.
The pictures, editorials, and letters in Physique
Pictorial provide an exemplary document of the emergence of a preferred homosexual male
visible culture as well as a record of the tough circumstances during which
such a tradition may develop. This was an aesthetic flip that
obtained Mizer, along with a complete technology of physique photographers, into fixed hassle with the police
and the state. Indeed, one way to understand the historical
past of physique images is as the battle of the photographers attempting to produce
representations of an erotic male body that might nonetheless escape censorship.
This treatment is a mineral supplement used to forestall
and deal with low amounts of magnesium within the blood.
Magnesium interacts with calcium to ensure that bones stay healthy and
robust. It helps activate vitamin D to better
take in calcium and combine it into bone tissue. People seeking to incorporate magnesium into
their weight reduction regimen ought to seek the guidance of with a healthcare skilled for personalized advice.
We selected Double Wood’s magnesium taurate for anxiety because of its excessive
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While it’s discovered in many meals, including greens, complete grains, nuts, and beans, if you don’t
devour enough of those meals frequently, you may
not be meeting the recommended every day quantity of magnesium.
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Lack of a selected tissue salt in the cell arises from stress,
a poor food regimen, bacteria, viruses, pollution or harm.
This could cause a blockage within the cell’s regulation which can be corrected by offering the right tissue salts.
Your full name, cellphone number and e-mail handle is required, in addition to a legitimate transport handle.
You shall be contacted by our courier service with reference to
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Nonetheless, some people might need assistance getting sufficient magnesium
day by day. Lastly, consider if you’re OK taking multiple tablets per day or
whether or not you’d choose a as soon as daily formulation. If you’ve been diagnosed with a magnesium
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With only a few days left in his high school career, Michael has
neglected to give you his senior science project, a procrastination that can yield him a failing mark, thus forcing him to repeat 12th grade.
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This kind is chelated with citric acid, which improves
its absorption. Magnesium citrate proves fairly useful in improving digestive health
and relieving constipation. Liquid and gummy supplements are additionally
quite common because of their ease of consumption.
It has a light laxative impact that makes it good for many who
need to regulate bowel movements. Virtually 60% of the magnesium within the physique is stored in bones, indicating its essential position in sustaining bone density and skeletal health.
Choosing a good brand is essential as a end result of the FDA does not management
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He had no earlier expertise with magazine publishing and MuscleMag wouldn’t turn a profit
for 15 years, forcing Kennedy to dodge creditors and even promote
his house and his car to finance it. The journal
ceased publication on June 7, 2013 after Robert Kennedy
Publishing declared bankruptcy,[2] and slightly over a 12 months
after Kennedy himself died. Magnesium dietary supplements can be found in different varieties with different amounts of magnesium.
Ask your physician or pharmacist for help in selecting the right product for you.
If your physician has directed you to use this treatment, keep in thoughts that your physician has
judged that the profit to you is bigger than the danger of unwanted facet
effects. Many folks using this medicine do not
have severe unwanted aspect effects. We promise to not use your e-mail tackle for anything but exclusive updates from the Energy Automedia Network.
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The Goat is used to terrific effect within the movie, racing alongside arid desert roads, and performing fairly a quantity of burnouts and oversteer fishtails.
With its glorious efficiency and swoopy aesthetics, the
’68 Goat was an unqualified success, turning into the
brand new normal in muscle cars. Pontiac utterly redesigned its muscle automotive,
giving it sensuous curves in lieu of sharp creases. It
soon becomes clear that Dr. Roberts was proper, because the system
creates a time/space vortex, manifesting individuals,
creatures, and objects from the long run and the previous.
With T-Rexes and Roman gladiators now wandering the halls of
the high school, it becomes clear that the vortex is a threat to the city, and finally the whole universe.
It comes right down to Michael, Vince, and Ellie to step up and
save the day. Whereas there were a number of examples
of sedate, mid-sized cars which had sizzling motors in them that predated the Goat,
none hit the exact formula that came to define
the time period “muscle car” just like the GTO did.
Two substances that have turn out to be commonplace in bodybuilding right now and but
are fully pointless…
Being closeted themselves, most homosexual
men within the 1950s and Sixties had more in frequent with the “closeted” beefcake mags than with the emerging homophile motion.
Physique Pictorial constantly outsold “political”
publications like ONE and the Mattachine Evaluate.
According to Hooven, by the mid-fifties “Physique Pictorial and Tomorrow’s Man routinely offered over 40,000 copies each. Lab and/or medical tests (such as magnesium blood levels, kidney function) ought to be carried out while you’re taking this treatment.
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These dietary supplements make certain that your body has sufficient magnesium levels to allow such vital functions as power manufacturing, protein synthesis, nerve perform, and muscle contraction. Since magnesium also significantly regulates stress hormones and blood sugar levels, its supplementation can have far-reaching health advantages. We selected this as the most effective magnesium supplement for muscle cramps as a outcome of it incorporates three forms of magnesium — glycinate, citrate, and malate — and is often praised for its capacity to scale back cramps based mostly on anecdotal evidence. Doctor’s Greatest is a trusted model devoted to creating scientifically backed dietary supplements that prioritize purity and effectiveness.
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