இந்தக் கதை கொஞ்சம் விநோதமா இருக்கலாம். ஆனா.. 40 வருஷத்துக்கு முன்னாடி சென்னையில நடந்ததா சொல்லுறாங்க…
அப்போது.. மக்கள் சைக்கிள் அதிகமா பயன்படுத்திக் கொண்டிருந்த நேரம்.. இரவு வேலையை முடித்துவிட்டு ஒரு பாலம் வழியாகத்தான் வீட்டுக்கு போகணும். பாலத்துக்கு கீழேயே சுடுகாடு இருக்குறதுனால, மிட் நைட்டுல அந்தப் பக்கம் யாருமே போக மாட்டாங்க.. ஏன்னா… சுடுகாட்டுல புதைக்கப்பட்டவங்களாம் பாலத்துல தான் நைட்டு வாக்கிங் போவாங்கன்னு மக்களுக்கு ஒரு பயம். அப்படியான ஒருநாள்… ஒருத்தரு வேலைய முடிச்சுட்டு பாலம் வழியா வீட்டுக்கு போய்ட்டு இருந்திருக்காரு. பாலத்தோட பாதி வந்துட்டாரு.. அதுக்கு மேல யாரோ அவரை கூப்பிடுறமாதிரி இருந்திருக்கு. திரும்பி பார்க்க பயம். சைக்கிளை வேகமா ஓட்டலாம்னு பார்த்திருக்காரு.. அதுவும் முடியலை… உறுமல் சத்தம் கேட்டிருக்கு.. டபுள்ஸ் இல்ல.. ட்ரிப்பிள்ஸ் வச்ச மாதிரி ஒரு கணம் சைக்கிள்ள இருந்திருக்கு. சைக்கிளோட தடுமாறி கீழ விழுந்தவரு ஓடியடிச்சு பாலத்தை தாண்டி கீழ இறங்கிருக்காரு. அங்க ஒரே சுருட்டு வாசம்.. தூரத்துல வெள்ளை வேட்டி சட்டையில கம்பீரமான வயசான தாத்தா ஒருத்தரு இருந்திருக்காரு.
இந்தியன் தாத்தானு நினைச்சிக்காதீங்க. அவரு இல்ல.. அவரு தான்.. யார் நீன்னு மிரட்டலா கேட்டிருக்காரு. இவரும் நடந்ததை சொல்லிருக்காரு. வா என்னென்னு பாப்போம்னு பாலத்து மேல கூட்டிட்டுப் போயிருக்காரு. யாருமே அங்க இல்ல.. அந்த ஆளோட சைக்கிள் மட்டும் இருந்திருக்கு. அந்த ரோட்டோட எல்லை வரைக்கும் கொண்டு வந்து விட்டுட்டு இதோட என் எல்லை முடிஞ்சது.. திரும்பி பாக்காம வீட்டுக்கு போன்னு சொல்லி அனுப்பி வச்சிருக்காரு அந்த பெரியவர். அந்த ஆள் வீடு போய் சேர்ர வரைக்கும் சுருட்டு வாசம் கூட வந்துச்சாம்..
இப்படியொரு கதை சென்னைல நடந்ததா ஒருத்தர் என்கிட்ட சொன்னாரு. அது நடந்த இடம் செண்ட்ரல். அந்த பாலம் மவுண்ட் ரோடையும் செண்ட்ரலையும் கனெக்ட் பண்ணுற பாலம் தான். அந்த பெரியவர்.. `பாடிகாட் முனீஸ்வரர்’ அப்டின்னும் சொன்னாரு.
கேட்க கொஞ்சம் டரியலா இருந்தாலும், இது உண்மையான்னு கூட தோணலாம். சென்னைக்குள்ள எத்தனையோ முனீஸ்வரர் கோயில் இருந்தாலுமே சென்னை மக்களோட ஃபேவரைட் பாடிகாட் முனீஸ்வரர் கோயில் தான். ஊர்ல இருந்து சென்னைக்கு வர்ர நிறைய பேர் எம்.ஜி.ஆர். சமாதிய பார்க்குற கையோட.. இந்த பாடி காட் முனீஸ்வரரையும் பார்த்திடணும்னு நினைப்பாங்க. அந்த அளவுக்கு தம்ழி நாட்டு மக்களோட கனெட்க் ஆன இந்த கோவிலுக்கும் ஆங்கிலேயருக்கும் ஒரு சம்பந்தம் இருக்கு. அதுமட்டுமில்ல.. இது சென்னையோட ஆச்சரியம்னே சொல்லலாம்.
சென்னைக்குள்ள எத்தனையோ முனீஸ்வரர் கோயில் இருந்தாலும் மக்களோட ஃபேவரைட் ஆன கோவில் பாடிகாட் முனீஸ்வரர் கோயில். எல்லா வர்கத்து மக்களையும் இங்க பார்க்கலாம். ஏன் அரசியல் தலைவர்கள்ள தொங்கி சினிமா பிரபலங்கள் வரைக்குமே அங்க தென்படுவாங்க.
புதுசா வாங்குற சைக்கிள்ல தொடங்கி காஸ்ட்லியான கார் வரைக்கும் இங்க பூஜை போட்டப் பெறகு தான் யூஸ் பண்ணுவாங்க. வண்டியையும், ஓட்டுற நபரையும் BodyGuard-ஆக இருந்து இந்த முனீஸ்வரர் சாமி காப்பாத்துறதா மக்கள் நம்புறாங்க.
நீங்க பல்லவன் சாலையை கடக்கும் போது குறைஞ்சது 20 வாகனத்துக்காவது பூஜை போட்டிட்டு இருப்பாங்க. அம்மாவாசை, பெளர்னமி டைம்னா டிராஃபிக் ஜோரா இருக்கும். சென்னையோட வரலாறுகள்ள பாடிகாட் முனீஸ்வரர் கோவிலும் அடக்கம் தான்.
ஆனா… இந்த கோயில் எப்போ வந்துச்சு, எப்படி வந்துச்சுன்னு இன்னைக்கு வர சரியான தரவு இல்லை. 1919கள்ல வட ஆற்காடுல இருந்து சென்னைக்கு பிழைக்க வந்தவர்கள், இந்த முனீஸ்வரர் கோயிலை அமைத்ததாவும் சொல்கிறார்கள்.
இன்னொரு சூப்பர் கதையும் இருக்கு. அதுக்கு ஆங்கிலேயேர் காலத்துக்கு போகணும். 1800கள்ல சென்னைய ஆண்ட கவர்னர் செயிண்ட் ஜார்ஜ் கோட்டைக்குள்ள இருந்தாரு. அவருக்கு தோட்டத்தோட ஒரு பங்களா ஓவ்வெடுக்க வேணும்னு ஆசைப்பட்டாரு. அதுனால, ஜார்ஜ் டவுன்ல ஒரு மாளிகை கட்டுனாங்க. வீக்கெண்டுன இந்த மாளிக்கைக்கு வந்திடுவாராம். ராபர்ட் கிளைவின் மகன் எட்வர்ட் தான் அந்த மாளிகையை பெருசா உருவாக்கி பயன்படுத்திருக்காரு. அந்த மாளிகை இருந்த இடம் தான் கவர்மண்ட் எஸ்டேட். அங்க இருந்து தான் ஜார்ஜ் கோட்டைக்கு வேலைக்கு போவாராம். கவர்ணர் பாதுகாப்புக்கு பாடிகார்ட் எல்லோரும் தீவுத்திடல்ல வீடு கட்டி தங்க வச்சிருக்காங்க. அந்த இடத்துக்கு பாடிகார்ட் லைன்ஸ் அப்டின்னு ஒரு பெயரும் இருந்திருக்கு. அந்த பாடிகாட்டுல நிறைய முஸ்லீம்ஸ் இருந்திருக்காங்க. அவங்களுக்காக கட்டுன மசூதி தான் பாடிகார்ட் மசூதி.. இன்னமும் மவுண்ட் ரோடுல இருக்கு. அப்படி தான், இந்த முனீஸ்வரர் பெயரும் பாடி கார்ட் முனீஸ்வரர் ஆகியிருக்கணும்னும் சொல்லுறாங்க.
கலை ஓவியமோ, நீண்ட கோபுரம்னு எந்த பாரம்பரியமும் இல்லை. சென்னையோட வளர்ச்சியில , வரலாற்றுல காணாம போன பல அடையாள சின்னங்கள் இருந்தும், எளிய மக்களோட அடையாளமா இன்னமும் பாடிகாட் முனீஸ்வரர் இருக்கு. அதுனால தான் சொன்னேன். இது சென்னையோட ஆச்சரியம். இந்தக் கோயில் பத்தின உங்களுக்கு தெரிஞ்ச கதைய , தகவலை ஷேர் பண்ணுங்க…
Also Read – மதுரை மீனாட்சியம்மன் கோயில் பற்றி இந்த 20 தகவல்கள் உங்களுக்குத் தெரியுமா?
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Static Vs Dynamic Wrinkles: Differences, Treatments And Prevention
# Static Vs. Dynamic Wrinkles: Differences, Treatments And Prevention
The appearance of wrinkles is a natural part of aging, but understanding their types
can help you address them effectively. While static wrinkles are often linked to
loss of elasticity, dynamic wrinkles arise
from repeated movements, offering a unique approach to
treatment and prevention.
## Dynamic Wrinkles: Delving Deeper
### What Are Dynamic Wrinkles?
Dynamic wrinkles form due to frequent muscle contractions, such as frowning, squinting, or smiling.
These creases are temporary but can become more pronounced over time.
Unlike static wrinkles, dynamic ones are influenced by expressions and facial movements.
### Common Types of Dynamic Wrinkles
– **Crow’s Feet**: Lines that appear at the corners of the eyes due to constant squinting.
– **Brow Furrows**: Lines between the eyebrows caused by frequent frowning.
– **Lip Lines**: Vertical creases above the lips from puckering or smoking.
### Treatments Tailored for Dynamic Wrinkles
– **Botulinum Toxin (Botox)**: Injections that relax facial muscles, reducing the appearance of lines.
– **Dermal Fillers**: Used to add volume and smooth
out lip lines.
– **Facial Exercises**: Targeted workouts to strengthen facial muscles,
reducing wrinkles over time.
## Static Wrinkles: A Closer Look
### What Are Static Wrinkles?
Static wrinkles are more permanent and are a result of aging,
collagen loss, and skin elasticity reduction. They commonly appear around the eyes,
mouth, and neck, giving a settled or fixed appearance.
### Common Types of Static Wrinkles
– **Facial Lines**: Horizontal lines across the forehead and cheeks.
– **Nasolabial Folds**: Deep creases between the nose and mouth,
often linked to aging.
– ** Marionette Lines**: Vertical folds that run from the corners of the mouth downward.
### Treatments for Static Wrinkles
– **Laser Resurfacing**: A procedure that smooths skin texture
and reduces lines.
– **Chemical Peels**: Use acids to exfoliate dead skin cells, revealing smoother skin.
– **Fillers**: Injected to fill in deep creases and add volume.
## Choosing the Right Treatment
Choosing between dynamic and static treatments depends on your specific needs.
Dynamic wrinkles may benefit from temporary solutions like Botox,
while static issues might require more invasive procedures.
Consulting with a dermatologist can help determine the best
approach for your skin.
## Preventative Measures
– **Sun Protection**: Shielding your skin from UV rays can prevent wrinkle formation.
– **Moisturizing**: Keeping skin hydrated helps maintain elasticity and reduce creases.
– **Avoiding Tobacco Use**: Smoking contributes to wrinkles,
so quitting can lead to smoother skin over time.
## Takeaway
Understanding the differences between static and dynamic wrinkles empowers you to take proactive steps
in aging gracefully. With the right treatments
and preventive measures, you can enhance your facial appearance and maintain a
youthful look.
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Alternate Options just like the chest-supported row reduce the chance of harm because your torso has help in the
course of the train. Yet others might not require the same equipment, making
it simpler to carry out them at residence and nonetheless get a full back workout.
This compound again movement is meant to be a more explosive model of a bent-over barbell row, so
it’s nice for athletes that can benefit from coaching their
quick twitch muscle fibers. Furthermore, you’re less likely to cheat performing a pendlay row compared to the barbell bent-over row as a end result
of it’s more difficult to use momentum to raise the load.
Bent over rows are commonly carried out for building muscle mass in muscle groups just
like the lats, trapezius, rotator cuff muscles, biceps brachii and posterior deltoids.
Nonetheless, they also serve a functional purpose as
being one of many heavier pulling movements exterior of the deadlift.
Verify out our cable row alternatives to assist strengthen your
higher again muscular tissues.
In Accordance to Pendlay, the exercise bearing his name
is nothing more than a strict barbell row, accomplished with a inflexible torso that stays more or less parallel to the ground.
This makes it extra of a lat-focused exercise than the
traditional barbell row. As a basic rule, it’s a good suggestion to include some type of rowing motion everytime you
train your again. Relying on the training program you’re using, that can usually be someplace between 1 and three occasions per week.
The single-arm cable row allows you to get more of a stretch in your lats, as well as serving to to iron out any imbalances that might exist between your left and right facet.
As a private trainer, I’ve educated dozens of people of their house
gyms. Pairing one arm dumbbell row alternate options with vertical
pull actions, similar to pulldowns or pull-ups will
make for an efficient again exercise. Many powerlifters and
cross-fitters are on the lookout for barbell row alternate
options, because the barbell row may be robust in your lower again if not carried out correctly.
I’m going to give you the 9 best barbell row alternative workout routines that I hit whenever I really feel like changing my back
and core workout. The pendlay row is a superb t-bar row various for powerlifters
because it targets the precise opposite muscular tissues of
the bench press, which permits for larger stability when performing heavy presses.
Some lifters expertise decrease again ache when doing conventional
bent-over rows.
The TRX row is similar to the inverted row in that it has you pull your body in opposition to gravity.
It also recruits the body’s stabilizer muscles to maintain the physique steady and safe.
Bent-over rows are a horizontal pulling exercise, and while you COULD do issues like pull-ups and pulldowns as a substitute,
those are vertical pulling workout routines, so
that they aren’t one of the best options. Glutes and hamstrings – while barbell bent-over rows are an upper physique exercise, your legs get in on the motion too.
Working with your erector spinae, your glutes and hamstrings must work to hold
you in that all-important bent-over row place. To
enhance the vary of movement and effectiveness of this motion, use smaller sized weight plates on the bar.
Browse above through each exercise to get all the major points – muscle tissue labored, how
to do these workout routines, tools needed – the entire
lot.
If you don’t have entry to a T-bar platform, a great hack is to safe the bar into the corner of a wall.
The seated cable row is an efficient train for building a lat and mid lure thickness.
It could be very exhausting on the lumbar spine and isn’t an exercise designed
for tall folks. It’s additionally pretty unlikely that residence
‘gymers’ may have a cable machine sitting around that they’ll do this
train on. Incline susceptible dumbbell row, bent over dumbbell row, and dumbbell
seal row are the dumbbell seated cable row alternatives that made it on to our listing.
Folks who’re taller than ordinary, corresponding to basketball players, may also discover that the seated cable row places lots of stress on their lumbar backbone.
As a end result, they end up having to bend the knees too much, which interferes with the cable motion through the rowing motion.
A seated cable row prompts the lats more than other actions like the upright row.
However, because it’s a machine, you may find yourself unable to do this train or just plain uninterested in it.
That’s ok as a result of there are lots of lat pulldown various exercises you
can use to coach the identical muscular tissues. A good primer for pull-ups – a lot of workouts name for pull-ups
and chin-ups, which are two of one of the best bodyweight lat workout routines
you can do. However, as these workouts contain lifting your whole body using
simply your arms, they can be onerous to study and master. Lat pulldowns work the identical muscle tissue,
so they’re a helpful steppingstone toward doing pull-ups and chin-ups.
While wide grip bent over rows are a wonderful train, they
can additionally be onerous in your decrease back.
The landmine row (or T-bar row) is on our list of top three
rows and is an ideal substitute for the cable row.
Landmine rows afford a quantity of grip choices; thus, you presumably
can goal the identical muscles because the seated row. You’ll need to perform this train on a cable machine though you’ll be
able to elicit comparable outcomes when using a chest-supported t-bar row
and keeping your elbows out extensive.
Supinated barbell rows are variations of the bent-over barbell row in which
your palms face up. You will probably have the flexibility to raise
heavier weights with this variation than in the traditional barbell row because of the greater recruitment from your lats.
The inverted row is a great bodyweight exercise that targets most of the similar muscle teams as the T-Bar row.
This exercise is great to incorporate while
touring or figuring out at residence.
The Smith Machine Row is a good compound train for working the again muscles.
Whereas the back muscular tissues are the first muscular tissues skilled, a number of secondary muscle groups are involved to
help keep proper positioning throughout the motion. Verify
out how the bent-over row compares to the upright row within the full publish.
This means the lats can’t stretch as much at the bottom of the motion,
resulting in less general muscular harm. Whereas performing
the Smith machine bent-over row, the chest should stay near parallel to the ground.
Sustaining a impartial backbone in a bent-over position while supporting a heavy
barbell takes lots of energy. Having mastered the method, it’s important to contemplate how your
grip can isolate specific again muscle tissue and cater to your comfort.
Using an overhand grip slightly beyond shoulder width is right
for engaging the latissimus dorsi and center trapezius.
Whichever various you determine to perform, know that proper form is crucial for muscle
development and development, in addition to injury prevention. Resistance bands can produce similar strength positive aspects to that of traditional energy
training and might help improve performance in the gym and performance in on an everyday basis life.
The barbell can build energy and muscle, but if one
facet is weaker than the opposite, it could be limiting the quantity of weight you’re capable
of lift.
Cable machine workout routines are also less intimidating and safer for newbies or these managing
an damage. Incorporate a wide range of exercises such because the seated cable row, inverted row, chest supported machine row, or
T-bar row to take care of range and problem in your workout routine.
Using a chest supported row equipment specifically targets important muscle teams such
because the latissimus dorsi and rhomboids, minimizing
any stress on the spinal column. This culminates in not only an efficient but in addition a more comfortable exercise session concentrating on your
again.
In circumstances where self-stabilizing resistance and even higher emphasis on the higher
back muscles is required, the high row machine is doubtless one of
the best bent over row alternatives out there. T-bar
rows are carried out with only one aspect of the barbell loaded, with
the other being affixed to a landmine apparatus or comparable implement.
This creates a singular angle of resistance where the barbell is pulled diagonally towards the
body’s center of mass, rather than offset in an almost vertical line to the upper abdomen.
Though they don’t generate the power or size of conventional
weights, they are an excellent addition to any back routine,
and will assist you to appropriate your form, and humility, very quickly.
The seal row has emerged as a preferred variation of the
row that can serve as a close to excellent substitute to the
cable row. You perform this mendacity face down on a bench, which takes
almost all the strain off the lower again, and maximizes tension on the higher again, significantly the traps and rear delts.
The dumbbell row is a good way to isolate both sides of the back while additionally
maintaining the load heavy. The dumbbell single arm row
is an isolateral movement, that means you probably can control
the vary of motion and rigidity on either facet.
As you carry heavier, it becomes tougher to carry out the movement with correct form,
which increases damage danger. In a similar vein to the
close-grip banded row, the excessive row machine can additionally be carried out in an upright place with the angle of resistance largely being angled towards the chest
or shoulders. This, among other issues, offers the profit of a extra
isolated give attention to the upper again and a discount in decrease back damage threat.
Novices should embark on their journey with lighter weights and incrementally add extra as
they grow stronger. This strategy helps prevent injuries while guaranteeing that
correct form is maintained throughout. This
different targets the upper back muscle tissue and may help build
overall higher physique power for different pulling and even pushing
workout routines like the bench press. Not to say that the resistance
band is versatile and easy to use, making it an excellent choice for lifters of all
fitness levels. To carry out T-bar rows effectively, start with
a weight that challenges you but permits for correct form.
Usually occasions I see athletes place their off-hand too close to their knee on the bench
and/or place their grounded foot too near the bench. This leads to
them being too cramped, making it troublesome to realize
correct positioning. No Matter the rationale, if you need some Bent Over Barbell Row options, you’re in the best place.
Improve your workout routines with useful ideas and
methods to elevate your health recreation.
If that is the case you can begin with a few of the different options on this record to strengthen your muscular tissues.
It is true that you need one thing to do the pull-up on however even should you currently don’t have one thing like this,
a doorway pull-up bar is comparatively inexpensive.
For a lat-centric showdown, seize the impartial grip handles (yeah, the ones where your palms face every other) and
hold these elbows snug to your torso as you row.
This exercise provides folks with shoulder points with an exercise to profit from rows.
Also, you can do either an overhand or an underhand grip to make this train target
the back in a special way.
This version provides one of the best decrease back support while also allowing for a
horizontal row via the total range of movement. The resistance band seated row uses
a cheap loop resistance band to simulate a seated cable row.
With a band, the train gets tougher as you pull, providing
probably the most intense effect at full contraction. Rack pulls are
a deadlift variation where you carry the bar from the pins of
an influence rack. Starting with the bar off the floor means less low back stress and not a lot lower physique
work. Deadlifts might not look so much like bent-over rows, but
they work virtually all the identical muscles.
Like the t-bar row should you don’t have entry to a landmine a nook between partitions may work but remember this
will likely scratch your partitions. Emma is a Health Science
graduate, qualified personal trainer, and writer.
She has over ten years of experience in the well being,
group development, and communications sectors.
She is keen about making respected information about health, fitness,
and resistance coaching accessible to all. Here’s a helpful
video from BuiltLean demonstrating the correct type for dumbbell renegade rows.
Not Like the traditional row, the place the bar stays off the ground throughout
the set, the Pendlay row involves resting the barbell briefly on the floor between every rep.
One of the issues that stimulates progress in a muscle is
subjecting it to high ranges of pressure at lengthy muscle
lengths, a phenomenon known as stretch-mediated hypertrophy.
As properly as working your rear delts, face pulls additionally work your
center trapezius and rhomboids. These muscles usually work collectively and
are crucial for each posture and shoulder well being.
The resistance band row is a workout that does not require conventional weights however
delivers efficient results whether you are at the gym or in the consolation of
your home. Like the T-bar row, the landmine row employs a exhausting
and fast anchor point for one finish of the barbell whereas allowing you to row the opposite end toward your torso,
delivering a sturdy upper-body workout.
You can do that train many instances throughout the week and save
power for your olympic lifts or compound workout routines.
For this exercise, you get the direct again muscle
activation by pulling the dumbbells diagonally towards your hip, and since you’re lying flat
on the bench, you don’t have the flexibility to ‘cheat reps’.
The t-bar row, or the landmine row, is an outstanding exercise to isolate your again muscle
tissue. In Distinction To other row variations, the t-bar row is far safer because it doesn’t place
your decrease again in a compromised position.
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