காலையில் எழுந்ததும் எதை செய்யலாம் ? எதை செய்யக்கூடாது?

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Alarm Snooze பண்ணாதீங்க.. அப்படி பண்ணா, காலங்காத்தால மூளையே கன்ஃபியூஸ் ஆயிடுமாம்!

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எழுந்ததும் மொபைல் எங்கனு தேடாதீங்க. மூளைக்கும் கண்ணுக்கும் காலையிலேயே ஸ்ட்ரெஸ் கொடுக்காதீங்க!

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இதெல்லாம் உங்க Whatsapp-க்கு வரணுமா? கீழ இருக்க லிங்க்கை கிளிக் பண்ணி ஜாயின் பண்ணுங்க

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அதையும் மீறி நீங்க மொபைல் எடுக்க வேண்டிய கட்டாயம் இருந்தாலும்... சோசியல் மீடியா பக்கம் வராதீங்க!

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குறைஞ்சது ஒரு 5 நிமிஷமாவது மெடிட்டேஷன் பண்ணுங்க. மனசு அமைதியா இருந்தா அந்த நாளே சிறப்பா இருக்கும்னு அப்பத்தா சொல்லிருக்காங்க!

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வொர்க் அவுட் பண்றதுக்கு முன்னாடி சின்னதா 15 நிமிஷம் வாக்கிங் போய்ட்டு வாங்க. செடிக்கு தண்ணி ஊத்துங்க.. ஏன்னு காரணம் சொல்லமாட்டேன்.. செஞ்சு பார்த்து நீங்களே சொல்லுங்க எப்படி இருக்குனு.

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இதெல்லாம் உங்க டெலிகிராமுக்கு வரணுமா? கீழ இருக்க லிங்க்கை கிளிக் பண்ணி ஜாயின் பண்ணுங்க

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அவசர அவசரமா வொர்க் அவுட் பண்ணாதீங்க.

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நிறைய தண்ணீர் குடிங்க. அப்படி குடிச்சா ஜீரண சக்தி அதிகமாகும்.

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அந்த நாளை ப்ளான் பண்ணுங்க. அப்போ தான் பொறுமையா வேலைக்கு கிளம்பி ரிலாக்ஸா வேலை பார்க்கலாம்.

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உங்க Favourite Celebrities பத்தின 1000+ Super Cool தகவல்கள் படிக்க 7WOWFacts Android app Install பண்ணுங்க!

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காலை உணவை கண்டிப்பா மிஸ் பண்ணாதீங்க.

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பெட் காபி குடிக்கிற ஆளா நீங்க? அப்போ அப்படி பண்ணாதீங்க!

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