தமிழ் சினிமாவில் தற்போது புதிதாக ஒரு கலாசாரம் அதிகமாகப் பரவி வருகிறது. அது ஹீரோயினை மையப்படுத்திய படங்கள். விஜயசாந்தி காலகட்டத்துக்குப் பிறகு, நவீன காலத்தில் நயன்தாரா, ஜோதிகாவுக்குதான் ஹீரோயினுக்கு முக்கியத்துவம் நிரம்பிய கதைகள் எழுதப்பட்டுவந்தன. ஆனால், சமீபகாலமாக இவர்கள் அல்லாமல் கீர்த்தி சுரேஷ் தொடங்கி யாஷிகா ஆனந்த் வரைக்கும் பல ஹீரோயின்கள், இதுமாதிரியான படங்களில் நடிக்க ஆர்வம் காட்டிவருகின்றனர். இதற்கு தயாரிப்பாளர்கள் தரப்பிலும் பெரிதும் முக்கியத்துவம் தரப்பட்டுவருகிறது. இதன் பின்னால் இருக்கும் வியாபார உத்திகள் என்னவெனப் பார்க்கலாம்..?
ஹீரோயின்
பெரிய ஹீரோக்களை வைத்து படம் எடுப்பதைக் காட்டிலும் ஹீரோயின்களை வைத்து அவர்களுக்கு முக்கியத்துவம் தரும் படங்கள் எடுப்பதில் வியாபாரரீதியாக நிறைய பலன்கள் இருக்கிறது. அதில் முக்கியமானது சம்பளம். பெரிய ஹீரோக்களுக்கு பெரிய சம்பளத்தைக் கொடுத்தாக வேண்டும். மேலும், அவர்களது கால்ஷீட்டுக்காக ஆண்டுக்கணக்கில் காத்திருந்து அதுவரை பெரும்தொகையை வட்டியாகக் கட்டி, மேற்கொண்டு பெரும்தொகை செலவிட்டு படம் எடுத்தாலும் அதன் மூலம் தயாரிப்பாளருக்கு லாபம் வருமா என்பதில் எந்தவித உத்தரவாதமும் இல்லை.
வியாபாரம்
அதுவே, ஹீரோயின்களுக்கு முக்கியத்துவம் தரும் படங்கள் என்றால் ஹீரோயின்களின் சம்பளம் மிகக்குறைவு, அதற்கேற்ப படத்தின் பட்ஜெட்டும் குறைகிறது. குறுகிய காலத்தில் படமாக்கப்பட்டு நல்ல லாபத்துடன் தியேட்டர்களில் ரிலீஸ் செய்துவிடமுடிகிறது. இதுமாதிரியான படங்களுக்கு தியேட்டர்களைவிட ஓடிடி நிறுவனங்களில் அதிக வரவேற்பும் கிடைக்கிறது. அதனாலேயே பல தயாரிப்பாளர்கள் தற்போது ஹீரோயின்களுக்கு முக்கியத்துவம் உள்ள படங்களைத் தயாரிக்க பெரிதும் ஆர்வம் காட்டிவருகின்றனர். சமீபத்தில் ட்ரீம் வாரியர்ஸ் பிக்சர்ஸ் நிறுவனத்தினர் நயன்தாராவை வைத்து ஒரு படம் தயாரித்திருக்கின்றனர். இந்தப் படத்தின் படஜெட் 9 கோடி என சொல்லப்படுகிறது. அதாவது இந்தப் படத்திற்காக நயன்தாராவின் சம்பளம் 4.5 கோடி எனவும் மீதம் 4.5 கோடியில் படத்தை எடுத்து முடித்திருக்கிறதாகவும் கோலிவுட் டிரேட் வட்டாரங்கள் தெரிவிக்கின்றன. இந்நிலையில் இந்தப் படத்தின் வெளியீட்டு உரிமையை ஒரு பிரபல ஓடிடி நிறுவனம் சுமார் 9 கோடி ரூபாய்க்கு வாங்கிவிட்டதாம். இத்தனைக்கும் அந்தப் படத்தின் ஃபர்ஸ்ட் லுக்கூட இன்னும் வெளியாகவில்லை.
இவ்வாறு ஹீரோயின்களுக்கு முக்கியத்துவம் தரப்பட்டு எடுக்கப்படும் படங்களில் நிறைய வியாபார பலன்கள் இருப்பதால் சில ஹீரோயின்கள் தங்களது சொந்தத் தயாரிப்பிலேயே நடித்து வெளியிடவும் இறங்கியிருக்கின்றனர். சமீபத்தில்கூட அமலா பால் தயாரித்து லீட் ரோலில் நடிக்கும் `கேடவர்’ படத்தின் ஃபர்ஸ்ட் லுக் வெளியாகி அனைவரையும் கவர்ந்திருக்கிறது.
Also Read – `ரம்பா’ ஆர்மியா நீங்க… உங்களுக்கு ஒரு சின்ன டெஸ்ட்! #Quiz
Your physique can’t produce them naturally, so you must provide them via your food regimen. L-leucine, the major target
of today’s weblog, is certainly one of these essential amino acids, along with
Valine and Isoleucine. In spite of the entire advertising
wizardry, the world of collagen is far easier than it appears.
Hydrolyzed collagen and collagen peptides are basically the identical product; both are designed to make it simpler to ingest
and digest collagen. For the patron, it all means more amino acids!
Collagen boosters are comparatively new, and can’t fully substitute the advantages of supplementing collagen instantly.
Nevertheless, there are some formulations that could possibly assist your body
preserve and even enhance its personal collagen production.
That the closer you can stay near that together with your body the slower you are
shifting in path of demise and the farther you move from it, the
quicker you’re sprinting in course of demise.
I also give this advice together with ” Weak is Harmful”.
What are you most having fun with about prepping for your next upcoming comp?
That I get to open up the garage doors to the fitness center
and listen to folks order Dunkin Donuts all day as
I yell obscenities and slam barbells.
Most people don’t have easy access to headcheese
or rooster ft soup, so they want to supplement their glycine from elsewhere.
Collagen is a superb source of glycine, with the amino acid
being the most abundant within the molecular construction of collagen. Recommendations for correct glycine consumption include about 1 gram
of collagen protein per 10 grams of animal protein ingested.
As A Result Of of the tax methionine exerts on glycine availability, you could want
to increase that ratio as you increase the overall quantity
of protein in your diet(6). Generally, we advocate one scoop of collagen for every scoop of whey
protein to keep the general diet in stability.
You should get plenty of collagen every day when you have a balanced food plan of lean proteins, clear carbohydrates and wholesome fats.
Maintain track in a meals journal should you need assistance remembering what you’ve consumed every day.
That means, you’ll know to increase your quantity if essential.
What is the best piece of health recommendation you have been given or
wish to give? Best piece of advice was to think about the time where you
have been all around in one of the best shape of your life.
Physically, mentally, day to day temper, power, vitamin, sleep and so on. At
any point in time the place you felt like YES, I am
a whole badass.
🔍 Rest assured, I give consideration to providing clear, honest evaluations to
assist you make knowledgeable decisions. We’ve been Truly Grass
Fed™ for years, and we’re dedicated to the cleanest elements, unparalleled style, and doing enterprise
like the next generation matters.
I went to see one other doctor and so they informed me it
was worse than the doctors in England advised me in order
that was an additional shock issue for me. Im not a cryer by any means however I was crying virtually very day.
I think it was figuring out that there were people out there coaching and I can’t do anything.
Carbohydrates play a pivotal position in providing vitality, managing gains and preserving you healthy.
Carbs are a necessary a half of any exercise schedule, no matter
intensity. Unravel the mystery behind these energy-packed wonders and see how they’re the fuel that powers you thru strenuous workouts.
It’s a fitness center thats actually pleased with being that powerful, blue collar, grind every little thing
out sort of fitness center which is really cool.
And its undoubtedly made me extra mentally robust as properly as bodily powerful.
There’s no simple days there, thats for positive.
The Elite program is a team of rivals from all
walks of life who are pushing boundaries, embracing change,
and residing the #earthfedlife. Our Event Athletes
have short-term sponsorships the place…
Then we did some putting stuff like boxing.
These in a single day oats taste and really feel like fall in a
jar. You May wish to immediately go apple choosing and
go for a hay… We are excited to feature some of our wholesale
companions, each new and OG. EFM is partnered with
all types of companies throughout the country and beyond…
I bear in mind being so scared to be in that classroom.
Customers have blended opinions about the protein powder’s value for money.
Some discover it definitely worth the worth and a must-buy, while others
say it isn’t very candy and costly. Earlier Than diving into my
flavor review of Thicc Mints and Go! Bananas, let’s present a quick rundown of Earth
Fed Muscle’s flavors. Right Here is what we find out about Earth Fed Muscle protein powder.
Your ingredient profile will differ relying on which flavor you select.
All Through the day, a chemical referred to as adenosine builds up.
This build-up can scale back neuronal exercise, which may make you are feeling
much less alert, even sluggish. Caffeine is the same shape
and dimension of adenosine, so it’s able to mimic it simply.
This can prevent adenosine from interacting with the neurons.
L-theanine has additionally been proven to increase
exercise within the alpha frequency band which tells
us that it has the flexibility to chill out the
mind with out inducing drowsiness. (2) In other words, L-theanine helps put you
in a state of “wakeful rest.” This is a state
of mind the place creativity and daydreaming happen. These waves are also
the mind waves current during REM sleep.
In recent years his athletic expertise has been featured in BarBend, TrainHeroic, SimpliFaster and more.
Resting is a important element of any fitness routine.
The body undergoes important restoration processes throughout rest intervals, corresponding to muscle restore and vitality
replenishment. When you train — significantly in energy coaching or high-intensity actions — you create microscopic tears in your muscle fibers.
Rest allows them to heal and develop, boosting
your efficiency during your subsequent session.
While casein is the most efficient in increasing protein synthesis over an extended
time period, whey protein has a stronger initial impression on protein synthesis.
Casein makes up 70-80% of the protein in bovine milk
(milk from cattle). Casein is doubtless considered one of the hottest milk proteins
out there right now and can also be thought-about a whole protein. Casein is ready to form a micelle (a massive particle)
which types a gel within the abdomen, providing a sluggish release of amino acids
in the bloodstream. This worth demonstrates that protein with a excessive
organic value will offer you an plentiful amount of
amino acids. As you’ll find a way to most likely guess,
animal protein sources are higher than vegetable sources.
Glycine is used throughout the physique, so it should be
supplemented to see advantages. Found in bones and connective tissue like collagen and gelatin, glycine is involved in detoxification, creatine synthesis,
and collagen synthesis. Glycine has additionally been implicated in systemic anti-tumor, anti-inflammatory, and
anti-diabetic effects(3, 4). Glycine is a powerful dietary supplement that most individuals in the united states are
missing. We’re an exclusive personal coaching studio, with a cap of 42 members in whole, and only four purchasers coaching at any given time.
Referencing the article ‘How Much Protein to
Maximize Muscle Growth? ‘ Researchers recommend consuming no less than 25 grams of protein with three grams of leucine post-workout.
👥 I choose merchandise for evaluate based on your requests,
their relevance, and my real interest. Model sponsorships don’t
affect this evaluate, allowing me to maintain impartiality.
I’ve wished to do an unbiased Earth Fed Muscle protein evaluation. Nonetheless, I’ve hesitated to review it due to the excessive value.
After studying the description, you could want to pay a premium for
high-quality protein.
Protein ball will last a number of days at room temperature
in an air-tight container however up to every week within the
fridge. We do doubt that you simply won’t eat them all quicker than that though.
Soy is greater than just a vegetarian choice for protein. Feedlots around the
nation are using soybeans to feed their cattle.
Whey protein isolate is reduced in fat and lactose, which makes
it an excellent option for lactose-intolerant people.
The concentrations of protein in this whey are sometimes 90% or
larger.
So right now I’m engaged on getting my body fats percentage back to 22 or so.
Additional, consuming protein within the morning has
been linked to better appetite control and decreased
calorie intake throughout the day. As everyone knows,
the caloric density and comparatively slow price
of digestion of protein-rich meals depart you fuller for longer.
This may be notably beneficial should you’re making
an attempt to handle your weight and/or food cravings. Griddle n’ Grind is also a great supply of fiber, which works
in stunning synchronization with protein to
help cut back cravings. You can simply change up the flavors, but these ones were winners (they had been gone in under
a day from our check kitchen) so you’re going to wish to keep this recipe useful.
Utilizing the “Grass-Fed Whey Accommodates More BCAAs” article,
we all know it’s based on 25 grams of protein per serving.
The relationship between methionine and glycine may seem
advanced, but it’s a relatively new problem. Think about broths,
curries, and other bone-based sauces used in traditional cooking – diets wealthy in these foods would have
been balanced naturally. Over the past one hundred years, our
tradition has increased the consumption of carbohydrates, fat,
and methionine-rich protein, with a premium on comfort over nutritional value.
Much of the health group is already comfy with the thought
of eating like our ancestors. If you’re thinking about
supplementing with extra glycine in your food plan, try cuts of meat with pores and skin or bone, or strive shopping for or making some bone
broth. Unlike animal proteins, vegetable proteins should be combined
collectively in order to provide all the essential
amino acids. Nevertheless, vegetable proteins do provide phytochemicals
and fiber that are vital in a well-rounded food plan.
Madeline is 23 and started her fitness journey as a protracted distance runner
however has now was a aggressive CrossFitter.
She is the owner of Optimal Training and Diet as an internet coach helping individuals attain their general well being objectives.
She additionally coaches CrossFit at Electrical Metropolis
Fitness Co. and works as an Exercise Specialist at Carolina Energetic Health Chiropractic.
She has her Bachelor’s diploma in Kinesiology, is a Stage 1 CrossFit Coach, NASM Private Trainer, and Precision Vitamin Certified Coach.
Madeline has competed in various CrossFit competitions and Sanctioned occasions together with
Wodapalooza and The Atlas Video Games, in Montreal, Canada.
I actually think a lot of people thought I would shit the bed, and I ended up man-handling her.
She’s never been beaten like I beat her which is even cooler.
And I’m not even attempting to brag, but f you watch the match you’re like oh my god she’s by no means been beat like this earlier than. After I knew I gained,
it was a 15-minute match. I didn’t get to submit her, however I ended up
in a dominant place and saw that there have been like
eight seconds left, so I raised my hand and the group was going wild.
Her knowledge of therapy, vitamin, and steadiness continually helps her turn into
a greater coach, athlete and individual. My favourite sort of exercise is
a heavy snatch exercise and my least favorite is for positive any cardio exercise.
My training objectives are to proceed to build and hold getting
higher by placing within the work everyday. I need to see how far I can go
into the sport with clearly the Olympics being the ultimate
objective in the lengthy term. (9) This implies that it may be
launched into the bloodstream and take as a lot as seven hours to totally digest.
If you can’t complement these amino acids immediately from collagen, attempt to
find alternative sources. For example, plant seeds like those from sesame
and pumpkins could be rich sources of glycine.
However, in today’s supplement market, marketing is rarely that
straightforward. Collagen peptides are a well-liked type of collagen complement, and for good reason.
A peptide is outlined as a short chain of amino acids, usually decreased from their full size via chemical reactions attributable to enzymes.
Another frequent collagen complement is hydrolyzed collagen. Considerably surprisingly,
hydrolyzed collagen is basically the identical as collagen peptides!
Athletes ought to attempt to fill 50%–70% of their food regimen with
carbs, however most people can stick between 45% and sixty-five percent.
Whereas citrulline is an amino acid, it’s
not used to construct proteins. (2) Citrulline is
doubtless certainly one of the 3 amino acids in the urea cycle along
with arginine and ornithine. The urea cycle is responsible for removing dangerous compounds in your
physique – specifically ammonia. The final step of the cycle is eradicating urine from
the body. Citrulline does this by rising ornithine and arginine.
If you wish to maintain an lively way of life in your 40s, 50s
and past, you must start prioritizing your collagen levels now.
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The Legacy Lifter III are high-quality weightlifting shoes with a true-to-size fit and an ultra-stable 22mm heel.
They’re very well-rounded and ideal for powerlifters and Olympic
weightlifters. StrapsThe fastening system of weightlifting sneakers plays a vital role,
with variations including thick Velcro straps
and multi-strap fastenings for a secure fit.
In addition to the roomy interior, the shoe includes a one-piece ripstop upper,
a flexible and breathable materials that should provide consolation and help
in tandem. And, unlike extra rigidly structured sneakers,
the Fastlift Power G 380s enable for free motion. Double
straps ensure your foot is anchored in place and they’re easy to
adjust between movements. One Other stability operate is the rubber outdoors grips for supreme traction on all surfaces, so there’s
no worry about your foot slipping under load. “The footwear should hold your foot steady and supported while lifting, so a proper fit is crucial”, Perkins says.
Sizing is correct, and the sneakers match equally to earlier Romaleo
models. Nonetheless, they’re slightly thinner in the toe
box than the Romaleo 2, which was previously regarded as the most effective shoe for wide toes.
They value slightly more than $100 and have probably
the most essential options of a weightlifting shoe. My wife has been a competitive weightlifter for 20 years and has tried nearly every
out there weightlifting shoe price making an attempt, and the Velaasa Strake is her favourite.
Stay updated with the latest insights, experts suggestions, and confirmed
strategies to boost your powerlifting efficiency and elevate
your strength training journey. For other sneakers which
may be also good for new lifters, check out the 5 finest lifting shoes for newbies.
We spoke to three specialists to higher understand what options set high quality fitness
center shoes aside. We also asked each expert for any brand- or
shoe-specific suggestions. Whereas we always choose
products independently, we use skilled enter to inform our decisions.
Best when you want shoes for prime arches to put on for cross-training exercises, strolling, and
daily put on.
This supplies an intense grip during rope climbs and ensures that the wearer has most traction on the coaching room
floor or pavement. The rubber tread on the outsole of the
shoe also provides excellent grip from all angles. The INOV-8 F-Lite G 300 presents a cosy, adaptive fit for those with
extensive feet, guaranteeing a harmonious mix of help and cushioning during
CrossFit workouts in comparison with a narrow shoe.
Despite its glossy design, the Trainer’s major function is for athletic performance – something it
achieves with distinction.
This shoe has a zero-drop profile, which means it’s flat from the heel to the
toes. In addition to great deadlift efficiency, it is a contender for basic energy coaching and bodybuilding.
Those preferring squatting with flat shoes may also respect
these footwear, making them versatile for the best particular
person. The Adipower 3 shoes are excellent for squats and good for Olympic weightlifting.
Oly lifters might choose more safety, however with the grippiest outsole in the recreation, there are advantages for
dynamic movements. In this article, I’ll share our top
picks for the most effective weightlifting sneakers.
Gentle heel materials provide extra cushioning and shock absorption by making
a more versatile and responsive base for lifting.
They also scale back influence and stress on your joints by allowing some compression or
deformation. VerdictThe Adidas Adipower 3 is a wonderful selection for severe
lifters who want a secure, supportive, and cozy shoe that may
deal with heavy weights. It has a confirmed performance and high quality track record, with a trendy and customizable design. There may be higher choices for many who have extensive toes or are on a tight finances, however it’s definitely probably
the greatest weightlifting shoes in the marketplace.
If you’re doing multiple exercises within the health club, starting from
squats to plyometrics or higher physique workout routines, you’ll most likely
be higher off with a pair of cross-training sneakers.
When buying weightlifting sneakers, it’s worth investing in a
high-quality pair that can offer the support and stability wanted for heavy lifting.
Whereas they might all look similar at first look, there are differences that make a few of them higher
for novices, advanced athletes, and certain forms
of train. We have tested each lifting shoe in our lab to assist you discover the
most suitable choice. Nicolette Accardi is the Health Commerce
Editor at Women’s Well Being with a specialty in running content.
She likes to chase her subsequent best time by testing out shoes and different working
gear while coaching for races. Nicolette studied journalism and well being
sociology at Rutgers College. She has written for NJ.com, VICE,
Rolling Stone, NBC Information Select, and U.S.
If you desire a average heel that supports your knees and
helps alleviate ache, then a shoe with a zero.5
or zero.6-inch heel is ideal.
After 5 years of buyer feedback, Nike brought out the Romaleo 3 in January 2017.
There had been fairly a couple of differences between the 2 models – and tons of followers of the second iteration of Nike’s flagship weightlifting shoe weren’t
impressed. It instills a way of confidence and
safety as we carry out every exercise, figuring out we won’t lose control even on slippery flooring.
Sponaugle says yow will discover great weightlifting
shoe manufacturers both on-line and in sporting goods and retail stores.
With so many various options on the market, the one method to see
how these sneakers perform is to, nicely, take a look at them.
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