Karunanidhi

முதல் மேடைப்பேச்சு முதல் லண்டன் பிரஸ்மீட் வரை… கருணாநிதி குறித்த 13 துளிகள்!

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தி.மு.க முன்னாள் தலைவரும் முன்னாள் முதலமைச்சருமான கருணாநிதி 98-வது பிறந்த தினம் இன்று. கொரோனா சூழலால் அவரது பிறந்தநாளை விமரிசையாகக் கொண்டாட வேண்டாம் என முதலமைச்சர் மு.க.ஸ்டாலின் தொண்டர்களைக் கேட்டுக்கொண்டிருக்கிறார்.

பள்ளிப் பருவத்திலேயே அரசியல் பாதையைத் தேர்வு செய்து படிப்படியாக வளர்ச்சியடைந்து தமிழகத்தின் முதலமைச்சராக உயர்ந்தவர். அண்ணா மறைவைத் தொடர்ந்து 1969-ல் தமிழக முதல்வரான அவர், 2011 வரையில் ஐந்து முறை அந்தப் பதவியை அலங்கரித்திருக்கிறார். மத்தியில் கூட்டாட்சி; மாநிலத்தில் சுயாட்சி என்று முழங்கிய அவர், தேசிய அளவில் சுதந்திர தினத்தன்று தேசியக்கொடி ஏற்றிய முதல் முதலமைச்சர் என்ற பெருமை பெற்றவர்.

Anna - Karunanidhi
Photo – Karunanidhi.dmk.in

கருணாநிதி பற்றிய 13 சுவாரஸ்யத் தகவல்கள்!

  1. மேடைப்பேச்சில் வித்தகரான கருணாநிதியின் முதல் மேடைப்பேச்சு எட்டாம் வகுப்பு மாணவராக (1939) இருந்தபோது நிகழ்ந்தது. பேச்சுப்போட்டியில் `நட்பு’ என்ற தலைப்பில் அவர் பேசினார்.
  2. கருணாநிதியின் அரசியல் குருவாக இருந்தவர் நீதிக்கட்சியைச் சேர்ந்த அழகிரி. அவரது கருத்துகளால் ஈர்க்கப்பட்டு அரசியலுக்கு வந்தவர், தனது மகனுக்கு அழகிரி என்று பெயர் சூட்டினார்.
  3. அவர் எழுதி முதன்முதலில் அரங்கேற்றப்பட்ட நாடகம் `பழனியப்பன்’. அந்த நாடகம் 1944-ல் திருவாரூர் பேபி டாக்கீஸில் அரங்கேற்றம் கண்டது.
  4. 1950-70 வரை தமிழ் திரையுலகில் கோலோச்சிக் கொண்டிருந்த சிவாஜி – எம்.ஜி.ஆர் என இரு ஆளுமைகளுக்கும் பல வெற்றிப்படங்களைக் கொடுத்தவர் கருணாநிதி. சிவாஜிக்கு பராசக்தி, மனோகரா. எம்.ஜி.ஆருக்கு மந்திரகுமாரி, மலைக்கள்ளன்.
  5. கருணாநிதியின் உதவியாளர் சண்முகநாதன், 1959ம் ஆண்டு முதல் அவரிடம் பணியாற்றி வந்தார். ஐம்பாதாண்டுகளுக்கும் மேலாக அவரிடம் உதவியாளராக இருந்த சண்முகநாதன் இடையில் இரண்டு முறை கோபித்துக் கொண்டு வெளியேறி, பின்னர் சமாதானமாகி மீண்டும் பணியில் சேர்ந்திருக்கிறார்.
  6. கருணாநிதி எழுதிய 21 நாடகங்களில் `தூக்குமேடை’ நாடகத்துக்கு ஒரு சிறப்பு இருக்கிறது. இந்த நாடகத்தைப் பார்த்தே நடிகவேள் எம்.ஆர்.ராதா, அவருக்கு கலைஞர் என்ற பட்டத்தை அளித்தார்.
  7. 1957-ம் ஆண்டு குளித்தலை தொடங்கி 2016-ல் திருவாரூர் வரை தான் போட்டியிட்ட அனைத்து தேர்தல்களிலும் தோல்வியையே சந்திக்காத இந்தியாவின் ஒரே தலைவர்.
  8. 33 வயதில் எம்.எல்.ஏ, 45 வயதில் முதலமைச்சர் பொறுப்பேற்ற அவர், தமிழக சட்டப்பேரவையில் தி.மு.க சட்டமன்ற கொறடா, எதிர்க்கட்சித் துணைத் தலைவர், பொதுப்பணித் துறை அமைச்சர், முதலமைச்சர், எதிர்க்கட்சித் தலைவர் உள்ளிட்ட பொறுப்புகளை வகித்திருக்கிறார்.
  9. 1962 தேர்தலில் தஞ்சாவூர் தொகுதியில் தன்னை எதிர்த்துப் போட்டியிட்ட பரிசுத்த நாடார் வீட்டுக்குத்தான் கருணாநிதி முதன்முதலில் வாக்கு சேகரிக்கச் சென்றதாகச் சொன்னார் அந்தப் பகுதியைச் சேர்ந்த முதியவர் ஒருவர்.
  10. 1977-ல் அ.தி.மு.க-வைத் தொடங்கி எம்.ஜி.ஆர் முதல் தேர்தலிலேயே ஆட்சியைப் பிடித்தபோதும், அண்ணா நகர் தொகுதியில் 16,438 வாக்குகள் வித்தியாசத்தில் கருணாநிதி வென்றார்.
  11. ராஜீவ் காந்தி மரணத்துக்குப் பிறகு நடைபெற்ற 1991 தேர்தலில் ஜெயலலிதா முதல்வரானார். அந்தத் தேர்தலில் தி.மு.க சார்பில் துறைமுகம் தொகுதியில் போட்டியிட்ட கருணாநிதி, எழும்பூரில் பரிதி இளம்வழுதி என இரண்டு பேர் மட்டுமே வெற்றிபெற்றனர்.
  12. கருணாநிதி முரசொலியில் `உடன்பிறப்பே’ என்ற தலைப்பில் தி.மு.க தொண்டர்களுக்கு அவர் எழுதிவந்த கடிதத் தொடர் உலகிலேயே நீளமான தொடராகவும் சொல்லப்படுகிறது. முரசொலி தொடங்கப்பட்டதிலிருந்து 2016ம் ஆண்டு உடல்நலக் குறைவு ஏற்படும் வரையில் தொடர்ச்சியாக அந்தத்தொடரை எழுதி வந்தார்.
  13. கருணாநிதி செய்தியாளர் சந்திப்புகளை நகைச்சுவையுணர்வோடு கொண்டுபோவதில் பெயர் பெற்றவர். தமிழகம் மட்டுமல்லாது 1970-ம் ஆண்டு லண்டனிலும் ஒரு செய்தியாளர் சந்திப்பைக் அவர் நடத்தினார். பாரீஸில் நடந்த மூன்றாவது உலகத் தமிழ் மாநாட்டுக்குச் செல்லும் வழியில் அந்த பிரஸ்மீட் நடந்தது.

Also Read – அண்ணா, கருணாநிதிக்குப் பிறகு தி.மு.கவின் 3-வது முதல்வர் – ஸ்டாலின் அரசியல் பயணம்!

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    He understands the mechanics and consistency it takes to compete. In addition, Trevor has been coaching CrossFit for the last 14 years! He enjoys the chance to assist people develop new expertise while having enjoyable. Then our workouts are “universally scaled”, with a special model of every days workout designed for each stage. As you stage up you can tackle more challenging variants of the exercise should you need. If you favor grips with out finger holes, consider the Victory Tactical Freedom grips.
    You get hooked on feeling good, and junk food just isn’t value it. By avoiding extreme quantities of refined carbohydrates and measuring your consumption of protein, carbohydrates, and fats, you will notice dramatic, measurable will increase in well being. No matter your health goals, we are here to empower you along the way. Our licensed and skilled employees will guarantee you may be safely and efficiently performing workouts during exercises. Surround yourself with like-minded people who share your enthusiasm for development and achievement. At CrossFit Haymaker, you will forge lasting friendships, inspire one another, and have fun victories collectively as a half of our tight-knit health neighborhood. Together we are friends who are passionate about getting people fitter, healthier and happier.
    Wanted to push the cleans and snatches extra to get this in the 20 minute range. Visit the CrossFit Games website for full details, including Scaled, Foundations (beginner), and Age-Group variations of the exercise. Adaptive versions of the exercise can be discovered by way of WheelWOD. There continues to be an opportunity that your skin may rip even if you wear grips. But the grips can cut back the severity of the tears and act as a protecting layer for calluses that may have already ripped. Check the online reviews to see what prospects say about the sturdiness of the grips you want.
    As A Result Of the tape is thin, it permits you to still feel the bar and gives your palms more freedom to maneuver naturally as you do pull-ups and other pull-up bar workout routines. However, at three inches broad, the WOD and Carried Out grips nonetheless present ample protection for a big portion of your palm. Zach Lengthy is a Doctor of Physical Therapy at Onward Physical Therapy, the founder of TheBarbellPhysio.com, and co-founder of PerformancePlusProgramming.com.
    Athletes who control their depth from the outset are likelier to maintain consistency all through the workout. Managing grip fatigue, breathing patterns, and motion effectivity will significantly impression efficiency. We are a group of folks that share the same health journey as you. Reegan has her L2 CrossFit certificate and coaches each adults, kids and Olympic Weightlifting at UPCF. Reegan graduated from Boise State College final winter and is working at Fred Hutchinson Most Cancers Heart in the research lab. Whether you’re seeking to enhance flexibility, cut back soreness, or improve general efficiency, we provide a yoga program that provides you with exactly what you want.

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  1008. Normand

    In clenbuterol’s case, as a end result of it doesn’t have an result on the hypothalamic-pituitary-testicular axis (HPTA) but as a substitute the central nervous system, women typically take a similar dose to men. Nevertheless, if girls are merely making an attempt to enhance their physique composition, Winstrol may be deemed pointless. With very cautious doses (5 mg), it might be potential to keep away from virilizing unwanted aspect effects; nonetheless, each woman could reply in another way. For those excited about exploring our vary of high-quality steroids and dietary supplements, go to Pharmaqo’s product categories.
    It will rely upon the steroid taken, what it is stacked with, and the physique of the particular person taking it. Some steroids can cause dilation of the blood vessels within the skin, leading to facial flushing and redness. In this part, we consider some typical results that steroids can have on the face of the person. So, should you had been benching 300 pounds at the beginning of your 12-week cycle, you should be as a lot as round 330 on the finish of it. Your exercise recovery will also be considerably enhanced and you’ll discover a marked enhance in your intercourse drive and your capability to get it up repeatedly. This is because of nuclei in the muscle cells rising when on steroids, which is permanent, even as quickly as steroid administration comes to a halt. The fusion of these quality elements ensures a complete method to health targets, emphasizing safety all through the journey.
    The following testimonies are accounts of how customers have gotten on with combining Anavar and Winstrol. Nevertheless, it’s of pivotal importance to underscore that any mixture of gear must be undertaken with warning. Ensure that a daily examine on health parameters is about in place, and any sudden or disturbing modifications ought to warrant quick reevaluation of the mix. However, from my experience and steroid usage through the years – I’d somewhat take them away from meals. Regardless of when and the way you are taking this drug – I personally wouldn’t advocate it to anyone right now.
    Consequently, a person’s pure testosterone production will take longer to recover when finally coming off Anavar. The solely approach to safeguard in opposition to any risk is to have a prescription for any anabolic steroids taken. Due To This Fact, if a soldier has low testosterone and is prescribed TRT, if he tests optimistic for testosterone, the check will come again as negative to the commander. When girls take Anavar at 10 mg per day, we frequently see them experience muscle gains inside the first 10 days. A lady taking 10 mg of Anavar per day has a extra highly effective impact than a person taking 20 mg of Anavar per day.
    While it provides glorious results, its possible dangers can’t be taken frivolously both. This enhancement in energy makes it potential to perform significantly and carry heavier weights, subsequently enabling improvement in muscle development and general athletics. Anavar is taken into account to be a comparatively safe steroid in comparison with different anabolic steroids. It is a mild steroid with low androgenic properties and excessive anabolic properties, which means it has fewer potential unwanted facet effects and a decrease danger of virilization (masculinizing effects) in women.
    A beginner’s cycle often lasts between 6 to eight weeks, with a beginning dosage of 20-30mg per day. It’s not unusual for some users to increase the dosage progressively, reaching up to 50-60mg per day towards the top of the cycle. Anavar displays higher anabolic exercise compared to testosterone, suggesting a potential for enhanced muscle building. Nonetheless, it isn’t as proficient as Nandrolone in selling muscle growth. The typical Anavar and Check E cycle lasts between 8-12 weeks, depending on individual goals and experience with steroids.
    Anavar is by far probably the most well-tolerated steroid for females, not like Winstrol. Oral Winstrol is still thought of a comparatively mild steroid compared to most others. Still, most ladies will discover that Anavar is more well-tolerated in relation to controlling the unwanted effects. For women who want to use Winstrol, the oral form only is beneficial, and doses have to be saved very low to avoid virilization. The stage of this is considered quite excessive and, as expected, rises the upper your dosage of the steroid is. For this cause, stacking a testosterone steroid with Anavar is always ideal, and post-cycle remedy is important to revive regular hormone function.
    Luckily, Oxandrolone is not like this and you are capable of do as much cardio as you’re feeling like on var…that’s, until you’re affected by the extreme muscle pumps that have been discussed earlier than. Calves can especially be sensitive to those loopy pumps that make cardio sessions hard to complete. This level has been touched on earlier than, but it’s value reiterating that Anavar tablets can undoubtedly provide a very good strength improve.
    The market is saturated with strength-enhancing supplements, but they are overwhelmingly marketed toward men. As with any potent substance, starting out with Winstrol requires a cautious strategy, notably for beginners. It’s essential to gain an understanding of the how’s and why’s before incorporating it into your regimen. This section will focus on key aspects to consider when beginning a Winstrol cycle as a beginner. So, in the end, it’s not about choosing sides in the Winstrol vs Anavar debate.
    Subsequently, any increase in muscle hypertrophy diminishes following cycle cessation. Anavar is the most typical counterfeit anabolic steroid we’ve encountered. This is due to a scarcity of pharmaceutical-grade merchandise obtainable, thus extra reliance on UGL versions.
    Any modifications in cholesterol levels shall be reversed once the cycle is finished. Stronger testosterone levels in women improve sex need, which is why black ladies have larger libidos than white women on common, regardless of producing more testosterone than white women on average. Girls are suggested to cycle Anavar for less than 4-6 weeks to scale back the risk of virilization all through the cycle. Anavar has earned the nickname “girl steroid” among athletes as a result of its widespread use amongst women.

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  1009. bodybuilding no steroids

    We have found the danger of virilization to increase when stacking Anavar and Winstrol together. Thus, we only see this attempted in sure circumstances, corresponding to getting ready for an important competition where there is stress to place excessive. With very cautious doses (5 mg), it may be potential to keep away from virilizing unwanted aspect effects; nevertheless, every lady might reply in a different way. Superior customers can lengthen the duration to eight weeks; nonetheless, this isn’t suggested.
    Testosterone is a hormone that’s primarily produced within the testicles in males and in smaller amounts in the ovaries in females. It performs a crucial role within the development of secondary sexual traits, such as muscle mass, bone density, and aggression. Anavar is among the many top-rated and most really helpful steroids out there available on the market for athletes and bodybuilders.
    Nonetheless, Anavar can be a 17-alpha-alkylated steroid, which means that it has been modified to cross by way of the liver without being destroyed. Nevertheless, there’s some concern concerning the potential for liver toxicity when taking this drug. I take 10mg a day, which is one tablet split into two doses, taken morning and night. I believe most individuals start on 5 a day, however I did not fancy quartering the tiny pills.
    And lastly, whenever you asked whether the therapy efficacy is proportional to testosterone levels; you are absolutely proper. The Malhotra research additionally delineated that the lower the testosterone levels, the extra useful the oxandrolone remedy. Due To This Fact, an interesting approach is to establish sufferers who’ve very low testosterone ranges and give oxandrolone to those patients to achieve a therapeutic benefit. Relating To the fluid water retention, meaning more fluid on board quite than muscle mass. We did a research offered at the American Burn Association 2 years ago (Cochran et al) the place we in contrast dual x-ray absorptometry with K rely. The aim of the study was to correlate DEXA with K count and subsequently to differentiate whether water retention is detected by DEXA, or is DEXA particular to determining muscle mass.
    When it comes to beginning your supplement routine, it’s finest to start with a softer dosage for a couple of weeks, earlier than gradually increasing if needed. This gradual pathway allows your physique to adapt and indicators any possible side effects. Generally, a beginning dosage of 20mg to 25mg per day is considered safe for the first few weeks. The beneficial dosage of Anavar for males is 20-50mg per day, and for ladies is 5-20mg per day.
    Sweating is the physique’s natural mechanism to manage physique temperature, however extreme sweating can result in dehydration. StanazololI really take pleasure in my 20mg/day small dose of anavar.It is my first oral added to my blasts. I am not a fan of the side effect profile of a lot of the well-liked secondary injectables (potential ED, lack of libido, or is brutal on the hair). Think of it as really robust primo for it’s effects (most say 2-3X per mg), not alleged to be as hard on the hair as primo.
    Alcohol increases cortisol, a catabolic hormone that can blunt some of Anavar’s fat-burning and anabolic effects. Our patients are usually suggested to implement PCT following the utilization of any anabolic steroid, as it accelerates the restoration course of. The Anavar dose beneath displays a cautious dose utilized by our feminine patients. A higher dose of Anavar is more widespread among extra experienced users, commencing at 10 mg per day. Thus, an incremental dosing technique can enhance fat loss all through the cycle. Thus, bodybuilders commonly slowly improve the dose each few days until achieving a most dose. We commonly observe this sort of chopping stack when bodybuilders are preparing for a contest, making an attempt to reduce back body fats and protect muscle tissue.
    When stepping up the dosage, one should hear rigorously to their body’s suggestions. Making this adjustment cautiously and attentively paves the method in which for optimum results. Advanced bodybuilders, unsurprisingly, are well-versed in the intricacies of using Anavar and how it impacts their physique.
    Nitrogen is probably one of the building blocks of protein and aids in the synthesis of protein. In this blog publish, we’ll allow you to discover the best Anavar dosage for your wants. Aqueous extract of valerian root (Valeriana officinalis L.) improves sleep quality in man. Equally, using Anavar all year round on a decrease dose in comparability with administering a higher dose in the quick term, the particular person is much less likely to discover results.
    This allows lean increases along with the distinctive fat loss and muscle toning that occurs throughout the cycle. Men using Anavar might experience several particular unwanted facet effects associated to their hormonal steadiness and reproductive well being. One of the leading considerations of Anavar for men is the suppression of pure testosterone production. Since Anavar is a synthetic type of testosterone, the physique may cut back or stop its own manufacturing of the hormone. This can lead to low testosterone ranges, which may trigger symptoms similar to fatigue, loss of libido, erectile dysfunction, and decreased muscle mass. For their feminine counterparts venturing into Anavar for the first time, a really helpful cycle duration typically hovers around 4 to 6 weeks, featuring a modest day by day consumption of 5mg to 10mg. The rationale behind this cautious initiation lies within the inherent sensitivity of ladies to anabolic steroids.
    This meticulous approach not solely sets the inspiration for a constructive experience but additionally aligns with the broader aim of reaching individualized health goals with confidence and safety. Pills and tablets are essentially the most prevalent and user-friendly forms of Anavar. Anavar drugs and tablets are typically out there in standardized doses, allowing customers to have higher control over their intake.

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