சீமானிசம்-னா என்னனு சீமானே ஒரு இடத்துல விளக்கம் கொடுத்துருப்பாரு. பெரியாரிஸம், அண்ணாயிசம், காந்தியிசம், லெனினிஸம்லாம் சொல்றீங்கள்ல… அப்படி என்னோட பேச்சுகளை மக்கள்கிட்ட கொண்டுசேர்க்க தம்பி ஒருத்தர் எடுத்துப்போட்டதுதான். அது வேற ஒண்ணும் இல்லை கருத்து, கோட்பாடுகள்தான். என்னோட தலைவர் இப்படியெல்லாம் சொல்லியிருக்கார்னு நான் எடுத்து எடுத்து சொல்றேன்ல.. அதை நீங்க பிரபாகரனிசம் வைச்சிக்கலாம். அவர் தம்பி நான் சில கருத்துகளைச் சொல்றேன். இப்ப நான் சொல்றேன் வேரை இழந்த மரமும் வரலாற்றை மறந்த இனமும் வாழாது அப்படினு சொல்றேன். அது சீமானோட கருத்து, கோட்பாடு. உலகத்தில் எல்லோராலும் ஏற்றுக்கொள்ளப்பட்ட தத்துவங்களே இல்லை. எல்லோராலும் ஏற்றுக்கொள்ளப்பட்டது தண்ணீர்தான்னு நான் சொல்றேன். அது ஒரு தத்துவம், கோட்பாடு. இதை சீமானிஸம்னு போடுறான். அவ்வளவுதான். இனிச்சா சாப்பிடு, கசந்தா துப்பிட்டு போ.. அதுல என்ன உனக்கு பிரச்னை… ஒருசில பேர் இவர்லாம் ஒருஇசம்’ ஆகுறதானு… டேய் போடா’னு தன்னோட ஸ்டைல்ல விளக்கம் கொடுத்திருப்பார் சீமான் அண்ணன்..
நாம் தமிழர் கட்சியின் தலைமை ஒருங்கிணைப்பாளர் சீமான் என்றதுமே நமக்கெல்லாம் அவரின் அசாத்திய சிரிப்புதான் நினைவுக்கு வரும். கட்சி தொடங்கி களமாடுவதாகட்டும், தனியாகத் தேர்தலை சந்திப்பதாகட்டும் தனிக்கென தனி பாணியோடு இயங்கி வருகிறார். சமீபகாலமாக அவரின் பேச்சுகளை சீமானிசம் என்கிற பெயரில் தம்பிகள் அதிகம் பரப்பி வருகிறார்கள். சரி சீமானிஸம் என்ன சொல்கிறதுனு கொஞ்சம் தேடிப்பார்த்தப்போ கிடைச்ச விஷயங்கள்தான் இந்த வீடியோ.
ஒருபுறம் அரசுகளையும் ஆள்பவர்களையும் நோக்கி கூர்மையான விமர்சனங்கள் வைப்பவர் சீமான், அதேநேரம் மறுபுறம் அவர் சொன்ன சில கருத்துகள், சம்பவங்கள் கடும் விமர்சனங்களுக்கும் உள்ளானது என்பதுதான் நிதர்சனம். சில வீடியோக்கள் எப்போவாவது வைரல் ஆகும். ஆனால், சீமான் பேசும் வீடியோக்கள் அவ்வப்போது வைரல் ஆகும். யோசிச்சுப் பார்த்தா அவர் கொடுக்குற சில அபத்தமான ஸ்டேட்மெண்டுகளுக்கு இதுதான் காரணமா இருக்குமோனும் தோணும். ஆமைக்கறி தொடங்கி 60,000 யானைகளை கப்பல்ல கொண்டு போனாங்க வரைக்கும் இதுக்கு எத்தனையோ உதாரணங்களைச் சொல்ல முடியும். உணர்ச்சிகரமாகப் பேசுவது அவரோட பிரத்யேக ஸ்டைல்.
2010-க்கு முன் மேடைகளில் பெரியாரிய, பகுத்தறிவு, சாதி மறுப்பு பற்றி பேசிக்கொண்டிருந்த சீமான், பின்னாட்களில் வீரத்தமிழர் முன்னணியைத் தொடங்கி முப்பாட்டன் முருகன் என்று மார்தட்டினார். சீமானின் தனிப்பட்ட பிம்பத்துக்கு பெரும் சேதாரத்தை ஏற்படுத்தியது பிரபாகரன் பற்றி அவர் பேசிய கருத்துகள்தான். ஏகே 74 பயிற்சி, இட்லிக்குள் கறி, சாப்பிட்டதைக் குறிப்பெடுக்க ஆள்… இப்படி பிரபாகரனுடனான சந்திப்பு குறித்து வெவ்வேறு சமயங்களில் பேசியது அவருக்கு எதிராகவே திரும்பியது. 2012-ம் ஆண்டில் வெளியிடப்பட்ட நாம் தமிழர் கட்சி ஆவணத்தில் இடம்பெற்றிருந்த `தமிழ் பேசும் சாதிகள்தான் தமிழர்கள்’ என்று வரையறை கடும் விமர்சனத்துக்குள்ளானது. தமிழர்கள் என்றால் இன்னார்தான் என்று வரையறை சொல்வதற்கு இவர்கள் யார் என்றெல்லாம் விமர்சனங்கள் முன்வைக்கப்பட்டன. சீமானை சந்திக்க பிரபாகரன் ஒதுக்கியதே 8 நிமிடங்கள்தான் என்று சொன்னார் வைகோ.
தமிழீழப் பிரச்னையையும் தமிழின உணர்வாளர்களின் எமோஷன்களையும் வைத்து சீமான் பிழைப்பு நடத்துவதாகவும் விமர்சனம் எழுந்தது. ஒரு தடவை இலங்கை நாடாளுமன்றத்திலேயே சீமானைக் குறிப்பிட்டுப் பேசினார்கள்.விவாதம் ஒன்றில் கலந்துகொண்டு பேசிய தமிழ் எம்.பி ஒருவர், `இந்தியாவிலே சீமானைப் போல் இங்கே ஒருவர் உருவெடுத்துக் கொண்டிருக்கிறார். ஆமைக்கறி, பூனைக்கறி என்று எம்முடைய தமிழினத்தை வைத்து, தமிழனத்தின் துன்பத்தை வைத்து பிழைப்பு நடத்திக் கொண்டிருக்கிறார்’ என்று பேசிய வீடியோ வைரலானது.
இப்படியான விமர்சனங்களுக்குப் பல்வேறு இடங்களில் சீமான் விளக்கம் கொடுத்திருக்கிறார். `ஒரு தேசிய இனம்னா என்ன… மொழினா என்ன.. அதன் நிலப்பரப்புனா என்ன.. தாய்நிலம்னா என்ன.. அது தெரியாததுனால சிலரு மேதைத்தனம்.மேதாவித்தனமா பெரிய மானுட நேயம் பேசுறதா சொல்றது… தன் இனத்தை, தன் மொழியை நேசிக்காதவன் மானுடனே இல்லையே… அப்புறம் என்ன மானுட நேயம் பேசுற?? மனிதனாவே பாக்க முடியாதே… பெத்த தாயைப் பட்டினி போட்டு எத்தனை ஆயிரம் அன்னதானம் செஞ்சாலும் பலனில்லை… எனக்கு வந்து என் மொழி முக்கியம்’’ என்று ஒரு இடத்தில் குறிப்பிட்டிருப்பாஅர். சீமானிசத்துக்கு கவுண்டர் கொடுக்குறவுங்க எடுத்தாள்ற முக்கியமான பாயிண்ட் கனியன் பூங்குன்றனார் சொன்னயாதும் ஊரே, யாவரும் கேளிர்’ங்குறதைத்தான்.
Also Read – தமிழ் சினிமாவின் ஃபேவரைட் ஃபைட் சீன் ஸ்பாட்.. பின்னி மில் வரலாறு!
சீமான் குறித்து எத்தனையோ விமர்சனங்களை முன்வைத்தாலும், அவரின் நாம் தமிழர் கட்சி தேர்தல் அரசியலில் தனித்துப் போட்டியிடுவது, பெண்களுக்கு 50% இட ஒதுக்கீடு என அவரின் முற்போக்கான திட்டங்களை நாம் புறந்தள்ளி விட முடியாது. சீமானிசத்தை உண்மையிலேயே முன்னெடுக்க நினைத்தால், அவர்கள் கட்சியினர் முக்கியமான கருதுகோள்களாக முன்வைக்க வேண்டியவை இவைதானோ என்று தோன்றுவதைத் தவிர்க்க முடியவில்லை. சொல்லப்போனால், கொள்கைவாத கருத்துகளோடு மக்களோடு சேர்ந்து போராடிய எத்தனையோ தலைவர்கள் இசம் பேசவில்லை என்பதே உண்மை. நா.த.கவும் சீமான் ஆதரவாளர்களும் முன்வைக்கும் சீமானிசம் என்கிற பதம் மட்டும்தான் இருக்கும். இசத்தின் அடிப்படையாக இருக்கும் கொள்கைகள் காலத்துக்குக் காலம் மாறிக்கொண்டே இருக்கும் என்று விமர்சிப்பவர்களும் உண்டு..
சீமானிசம் பத்தி நீங்க என்ன நினைக்கிறீங்க… அதை மறக்காம கமெண்ட்ல சொல்லுங்க.
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Whether Or Not choosing Phosphagen Creatine, Monohydrate, or HCL,
consistent use combined with proper training methods remains essential for attaining desired
muscle growth and performance objectives. Whereas most creatine dietary supplements come in powdered form, some ready-to-drink variations have already dissolved the complement in water.
Bench press energy and power manufacturing during cycling increased, regardless of which
type was taken. Members in this research took the supplements while continuing their regular
weight training program for 28 days.
Whereas creatine and creatinine are similar, they’ll each tell you various things about your total health.
Although each compounds can be consumed as a supplement, creatine is considered one of the most
popular exercise supplements athletes use to build muscle strength.
Phosphocreatine is ready to donate its phosphate group to convert
adenosine diphosphate (ADP) into adenosine triphosphate (ATP).
In Accordance to 20+ research with 721 individuals
aged 57 to 70, it even benefits older adults. Once you burn via
the obtainable ATP, your muscles don’t have the energy to maintain contracting, and also you
get drained, unable to proceed your activity with out taking a break.
Avoid fillers, sweeteners, and synthetic elements as usually as potential when purchasing for health supplements.
At the tip of the day, each HCL and monohydrate will assist you to improve your muscle mass, improve your
physique composition, and bolster your muscle recovery.
The selection is dependant on what feels right for your physique and fits your health
journey. If you’ve ever taken creatine within the monohydrate type, you’ve very doubtless began with a loading phase;
this helps fill your muscle cells with extra creatine.
Extra creatine in your muscular tissues allows you to smash your goals and
pump it to the max. The complete gastrocnemius mass, in absolute values
or normalized by the tibia size, didn’t differ between the groups.
The authors instructed that there are totally different methods, as well as a quantity of components,
that enable creatine uptake within the muscle when compared
to the mind. Creatine synthesis was also dominated out since
synthesis has not been observed in skeletal muscle in people nor in animal fashions.
This analysis clarifies that muscle and mind respond in a unique way to creatine transport.
Potential unwanted effects of creatine supplementation embrace diarrhea, muscle cramps,
and elevated blood pressure. Meta-analyses and critiques have concluded that monohydrate supplementation improves athletic performance
(particularly for more intense actions, such as sprinting and weight training), supports muscle restoration, and will improve overall
cognition. Creatine helps adenosine triphosphate (ATP) synthesis (energy production),
which is especially useful during intense train. Throughout this train, the physique can break down ATP molecules (the body’s
vitality currency) up to a thousand instances quicker than traditional.
In theory, creatine HCL is extra efficient in relation to solubility and absorption. The security of creatine HCL cannot be guaranteed till researchers research it more totally.
However, those claims have since been proven mistaken by way of years of research.
In fact, there are tons of of peer-reviewed studies about the efficacy and safety
of creatine. If you don’t want to do that, simply
go along with creatine monohydrate, which is more of a proven, science-backed choice.
At the group stage, creatine supplementation does not cut back
glycolysis and lactate production but might barely dilute lactate
concentrations. It is extremely recommended for weightlifters, bodybuilders,
and sports activities requiring explosive power, such as sprinting, soccer, and basketball.
When evaluating the efficacy of creatine phosphate relative to creatine monohydrate, it is
important to consider their roles within the physique’s
energy methods. Creatine phosphate acts as a speedy energy reservoir, significantly throughout high-intensity
actions. The physique’s creatine phosphate stores are limited
and may be depleted shortly with intense exercise.
Based Mostly on all the scientific knowledge, our selection of the most effective type of creatine
supplement is – creatine monohydrate. It is the protected, inexpensive, and most effective type of creatine
available in the market. Creatine monohydrate is considered because the purest type of creatine obtainable available in the market.
Hand position was freely chosen by the members but a grip on the drops was beneficial.
Be the first to find out about product launches, health hacks, complement advice, recipes,
personalised provides and extra. It’s the health club junkie’s holy grail to getting over those pesky plateaus and supercharging
your features. Think of it as your muscles’ best mate,
all the time there to give you that additional nudge if you’re gunning for yet one more rep or aiming to
add one other plate to the barbell. Buffered creatine is designed to have a higher pH stage to prevent breakdown in the stomach and improve stability.
Moreover, the monohydrate kind is relatively
cheap, effective and widely obtainable. Creatine magnesium
chelate is a form of the supplement that’s “chelated” with magnesium.
This research displays the same oblique relationship that has been observed in earlier
animal models. The authors suggest that muscle fiber sort must be taken under consideration for future research measuring CreaT
expression, since kind I fibers are likely to have a
larger abundance of CreaT protein. General, creatine supplementation seems to be helpful
for bettering strength/power-type variations together with maximal energy,
muscular power, strength stamina, and muscular hypertrophy.
There was, nonetheless, little distinction between the two
teams in terms of lean muscle mass and muscle power.
Kre-Alkalyn tackles these effects by adjusting the pH of monohydrate creatine with alkaline powder,
similar to magnesium, soda ash, or bicarbonate.
In this strategy, Kre-Alkalyn can provide concentrated
creatine levels with out converting it to creatinine, which has many opposed effects.
Researchers have found that taking creatine daily for just 4 to 10
days can improve mind function by up to 15 % throughout exams that measure response time, short-term reminiscence, and
impulse management. By adding an alkaline powder corresponding to (soda ash, magnesium glycerol phosphate, bicarbonate) to ordinary creatine monohydrate,
it stabilizes the acidity stage between 7-14, making it extra bioavailable and inhibiting the process of creatinine conversion. Additional
evaluations involving human medical trials are wanted to find out solubility
of Creatine HCL compared to creatine monohydrate.
A rat examine discovered that Creatine HCl was 38 instances extra soluble than creatine monohydrate
[R].
Creatine could additionally be of benefit in other modes of
train corresponding to high-intensity sprints or endurance coaching.
Nevertheless, it seems that the results of creatine diminish
as the size of time spent exercising increases.
Even though not all individuals reply equally to creatine supplementation, it’s usually
accepted that its supplementation will increase creatine storage and promotes a sooner regeneration of adenosine triphosphate between excessive depth workout routines.
These improved outcomes will enhance efficiency
and promote greater training diversifications. Extra recent analysis means that creatine supplementation in amounts
of 0.1 g/kg of body weight combined with resistance
training improves coaching variations at a mobile and sub-cellular stage.
No clinically important unwanted effects have been reported
aside from a desired weight achieve [49].
In addition to that, it is wealthy in nutritional vitamins similar
to nutritional vitamins A, E, B3, B12, and B6,
minerals like iron, zinc, and selenium. Participants got weekly
questionnaires on how well they tolerated the supplement, how
nicely they adopted the supplement protocol, and if they skilled any medical problems/symptoms during the research.
Compliance to the supplementation protocol was monitored by turning in empty weekly complement containers, supplement logs and verbal
confirmation. After finishing the compliance procedures, topics got the required supplements and dosages for the next supplementation period.
Muscle biopsies have been obtained utilizing a modified
Bergstrom needle biopsy approach following standard procedures [42].
Kre-alkalyn is a form of buffered creatine, which reduces unwanted aspect effects and improves efficacy.
This article weighs up the variations between kre-alkalyn and monohydrate, outlining which could
be the better one to go for. We may even embody some special mentions to help give you a extra well-rounded perspective,
to have the ability to decide what kind of creatine is right for you.
If your main objective is to have a extremely soluble supplement,
you may wish to add micronized creatine to your day by day wellness routine.
On the opposite hand, if you’d like essentially the
most widely examined and more price effective option, creatine monohydrate might be a greater fit.
If you wish to protect and enhance your features, creatinol-O-phosphate
could additionally be simply what you want. This pure supplement has
no identified side effects and works to protect cardiovascular well being.
These methods seem like probably the most environment friendly means of
saturating the muscles and benefitting from CM supplementation. Nonetheless
more modern analysis has proven CM supplementation at doses of 0.1 g/kg physique weight combined with resistance coaching improves training
diversifications at a cellular and sub-cellular stage.
Creatine retention by the physique from supplementation appears to be promoted
by about 25% from the simultaneous ingestion of
carbohydrate and/or protein mediated by way of a rise in insulin secretion. This
combination would produce a quicker saturation fee
however has not been proven to have a higher impact
on performance. Creatine is a hydrophilic polar molecule that
consists of a negatively charged carboxyl group and a positively charged functional group
[64].
It is best soluble in water, simpler to assimilate, and the increments it
generates appear to be extra secure. It is structured as a nucleoside triphosphate consisting of a
nitrogenous base (adenine), ribose sugar, and phosphate teams, which
are serially bonded. As the “energy currency” for cells, ATP offers the power for two of the three phosphate teams (1).
Creatine could work together with other neurotransmitter systems, such because the monoamines
and adenosine.
The working muscular tissues rapidly synthesize ATP from ADP with creatine phosphate as a cofactor, serving to your muscular tissues generate extra force
or speed. Deldicque et al [32] found a 250%, 45% and 70% enhance for collagen mRNA,
glucose transporter four (GLUT4) and Myosin heavy chain IIA, respectively after 5 days creatine loading protocol (21 g/d).
The authors speculated that creatine along with
a single bout of resistance training can favor
an anabolic setting by inducing changes in gene expression after only 5 days of
supplementation.
Nonetheless, some studies have proven that consuming 2–3 g/day
of creatine for 30 days can also successfully enhance
muscle creatine stores [46,49]. When creatine supplementation is
mixed with heavy resistance coaching, muscle insulin like growth factor (IGF-1)
focus has been shown to extend. In Contrast to placebo, creatine teams produced larger
increments in IGF-1 (78% Vs 55%) and body mass (2.2 Vs 0.6 kg).
Additionally, vegetarians within the supplemented group had the biggest enhance of lean mass in comparison with non vegetarian (2.4 and 1.9 kg respectively).
Modifications in lean mass had been positively correlated to the modifications in intramuscular total creatine shops which have been additionally correlated with the modified levels
of intramuscular IGF-1. The authors suggested that the rise in muscle IGF-1
content within the creatine group could be due to the higher metabolic demand created by a extra intensely performed coaching session.
Samples have been run in duplicate to verify results if the observed values had been outside control values and/or scientific norms in accordance with normal procedures.
Subsequently, creatine monohydrate is the beneficial kind for the vast majority of people.
Creatine monohydrate is the most typical, most cost-effective, and well-researched
form of creatine. It’s no wonder why athletes, weightlifters, and fitness enthusiasts have been using creatine for many years.
Phosphocreatine can anaerobically donate a phosphate group to ADP to
form ATP during the first five to eight seconds of a maximal muscular effort.
[citation needed] Conversely, excess ATP can be utilized throughout a interval of low
effort to transform creatine back to phosphocreatine. As we have talked about,
creatine is a complement with a protracted and rich history of utility, particularly
its monohydrate.
Moreover, some analysis in cell culture has indicated that
combining creatine and sodium might also enhance
creatine uptake via the manipulation of accelerating the gradient by which the CreaT capabilities [27].
The current literature is very preliminary in relation to examining how creatine supplementation affects
CreaT expression while concomitantly following a resistance training protocol.
Earlier research has concluded that there is no gender difference in the complete creatine content material in muscle,
both earlier than or after supplementation. Though this suggests that
CreaT exercise is unlikely to differ between genders, no analysis has directly
investigated this. Murphy et al. selected to focus upon whether there’s
a difference between genders in CreaT mRNA and protein in wholesome, younger adults [21].
This disparity could also be attributed to the upper proportion of
kind II muscle fibers in males, a factor known to influence
responsiveness to creatine supplementation [52].
Muscle fiber sort distribution has been shown to play a job
in responding to creatine supplementation [52]. In the absence of muscle biopsies, relative 15-s work might perform as an indicator
for a larger fraction of kind II fibers. Nevertheless, no such
vital relation between elevated 15-s work under the creatine condition and relative 15-s work was found
in our data. This study aimed to evaluate the influence
of creatine monohydrate supplementation on a 15-s all-out sprint check performance,
FFM, and ΔLa.
Nonetheless, as with all supplement, there are potential unwanted effects to concentrate
on, that are usually gentle and transient. One research discovered that the work performed
throughout cycling was improved by 10% with a
monohydrate powder, however not with a liquid form (32).
While the HCl form’s high water solubility is promising, it must be studied more earlier than it
may be really helpful over different forms.
Creatine Monohydrate is often instructed to take a
total of three to 5 grams for better performance and muscle growth.
Properly, some people also contribute creatine loading section,
in their bulking cycle. Creatine Monohydrate is among the most extensively researched and confirmed dietary supplements that intentionally enhance performance.
Similar findings have been made with intellectual disability-related illnesses [239].
This bioenergetic deficit is assumed to lead to apoptosis
and necrosis and ultimately to neuronal degeneration [240].
Therefore, it’s cheap to assume that an enchancment
in mitochondrial well being may allow a constructive
affect on the course of the illness. Desk 6 provides a summary of
the level of evidence related to the role of creatine supplementation for neurodegenerative problems [45,234,236].
Preliminary research recommend that creatine supplementation could also be neuroprotective.
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